Racecast

Sam Saccoman

Minnesota-Duluth (MN) · SO-2 · NSIC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.8 2012 TF season
Best race 111.3 TF
Races 31
Seasons 3 2010 — 2012

RankedNation #2885·NCAA DII #502·WI #62·Team #12 ?

Training paces & VO2max → critical speed 5:31/mi, fitted from 11 races in 2011

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2011 XC 111.3

Minnesota Duluth (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Les Bolstadt Golf Course 8000m 26:40.9 41st · 3rd on team 111.3 +1.7% ★PR ★CR SR CSR RSR

2010 XC 105.4

Minnesota Duluth (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Wayne Golf Course 8000m 27:58 40th · 8th on team 106.4 +2.0% ★CR R CSR RSR
2010-10-22 Lake Wissota Park 8000m 27:34 21st · 9th on team 104.6 -1.7% ★CR CSR
2010-10-16 Lake Breeze Golf Course 8000m 27:06.7 230th · 8th on team 105.9 -2.5% PR ★CR R SR CSR RSR
2010-10-09 Pine Hill Golf Course 8000m 28:08.3 7th · 4th on team 104.5 -0.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 108.3

Minnesota-Duluth (MN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Meet results → Men's 5000 Meters 15:25.83 5th · 1st on team 108.2 —
2012-04-21 Meet results → Men's 5000 Meters 15:12.32 1st · 1st on team 109.8 — ★PR SR
2012-04-17 Meet results → Men's 3000 Meters 8:49.78 3rd · 2nd on team 108.0 —
2012-04-06 Meet results → Men's 1500 Meters 4:06.74 12th · 2nd on team 106.8 — ★PR SR
2012-02-24 Meet results → Men's 5000 Meters 15:19.97 9th · 1st on team 110.0 — PR SR RSR
2012-02-24 Meet results → Men's 3000 Meters 8:40.83 5th · 2nd on team 110.7 — ★PR SR RSR
2012-02-10 Meet results → Men's 3000 Meters 8:51.95 1st · 1st on team 108.4 — PR SR RSR
2012-02-04 Meet results → Men's 3000 Meters 8:54.19 1st · 1st on team 108.0 — PR SR RSR
2012-01-28 Warren Bowlus Open 3000m 8:59.68 9th · 2nd on team 107.2 -0.4% SR RSR
2012-01-21 Blizzard Open 1mile 4:33.66 5th · 2nd on team 105.8 -0.4% SR RSR

2011 TF 106.5

Minnesota Duluth (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 NSIC Outdoor Championships 1500m 4:13.07 11th · 3rd on team 107.2 +2.3%
2011-05-14 NSIC Outdoor Championships 1500m 4:22.62 23rd · 5th on team 103.3 +2.3%
2011-05-07 Meet of the UnSaintly 1500m 4:04.05 5th · 2nd on team 108.1 -0.4% ★PR SR
2011-04-22 North Country Invite 3000m 8:56.15 2nd · 1st on team 108.9 +1.6% ★PR SR
2011-04-16 Meet results → Men's 5000 Meters 16:03.86 1st · 1st on team 104.4 — PR SR
2011-04-09 Falcon Invitational 3000m 8:58.13 1st · 1st on team 107.9 +0.9% PR SR
2011-04-02 Hamline Invitational 1500m 4:05.02 11th · 2nd on team 107.5 -0.4% PR SR
2011-03-26 Saint John's Outdoor Invitational 1500m 4:11.86 10th · 3rd on team 105.6 +0.5% PR SR
2011-03-26 Saint John's Outdoor Invitational 800m 2:05.09 12th · 5th on team 102.6 +0.5% ★PR SR
2011-02-26 NSIC Championships 1mile 4:33.87 18th · 4th on team 106.2 +0.1%
2011-02-26 NSIC Championships 1mile 4:21.26 5th · 1st on team 111.3 +0.1% ★PR ★R SR RSR
2011-02-18 Meet results → Men's Mile 4:24.8 18th · 1st on team 108.9 — ★PR R SR RSR
2011-02-12 Lake Superior Challenge 1mile 4:29.91 3rd · 1st on team 107.5 -0.1% PR R SR RSR
2011-02-05 Border Battle 5000m 15:54.84 2nd · 2nd on team 106.7 -0.4% ★PR R SR RSR
2011-01-29 Warren Bowlus Open 3000m 9:09.24 10th · 4th on team 105.2 -0.4% PR SR RSR
2011-01-22 Blizzard Open 3000m 9:21.9 2nd · 1st on team 102.8 -0.4% PR SR RSR