Shannon Hall
UNC-Greensboro (NC) · SR-4 · NCAA DISOUTHERN · Compare head to head
Athlete rating
117.1
2014 TF season
Races
52
Seasons
5
2010 — 2014
RankedNation #1049·NCAA DI #871·SOUTHERN #14·NC #42·Team #2
?
Training paces
& VO2max →
critical speed
6:53/mi, fitted from
6 races in 2013
Cross Country
2013 XC
110.9
UNCG (NC) · Grade Sr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-02 |
Veteran's Park
|
5000m |
20:26.9 |
61st
· 9th on team |
114.3 |
+0.013 |
★PR
★CR
SR
CSR
|
| 2013-10-19 |
Laverne Gibson Course
|
6000m |
25:22.3 |
339th
· 7th on team |
102.6 |
-0.070 |
★CR
CSR
|
| 2013-09-28 |
Charlotte XC Invitational
|
6000m |
23:38.7 |
57th
· 1st on team |
118.7 |
-0.062 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2013-09-14 |
Elon University
|
5000m |
21:07 |
27th
· 9th on team |
107.9 |
-0.012 |
★CR
SR
CSR
RSR
|
2010 XC
107.0
UNCG (NC) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-15 |
McAlpine Creek Park
|
5000m |
20:49 |
127th
· 9th on team |
110.4 |
-0.015 |
PR
★CR
R
SR
CSR
RSR
|
| 2010-09-04 |
Guilford College XC Course
|
5000m |
22:09 |
7th
· 5th on team |
103.6 |
-0.017 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2014 TF
117.1
UNC-Greensboro (NC) · Grade SR-4
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-04-26 |
Meet results →
|
Women's 800 Meters Preliminaries |
2:13.45 |
17th
· 1st on team |
— |
— |
★PR
SR
|
| 2014-04-12 |
Meet results →
|
Women's 800 Meters |
2:20.27 |
12th
· 1st on team |
— |
— |
|
| 2014-04-04 |
Meet results →
|
Women's 1500 Meters |
4:47.86 |
12th
· 2nd on team |
— |
— |
★PR
SR
|
| 2014-04-04 |
Meet results →
|
Women 400 M |
58.48 |
7th
· 1st on team |
— |
— |
★PR
SR
|
| 2014-03-28 |
Raleigh Relays
|
800m |
2:14.17 |
16th
· 1st on team |
117.1 |
-0.039 |
SR
RSR
|
| 2014-03-21 |
Meet results →
|
Women 1500m Run Invitational |
4:48.37 |
17th
· 2nd on team |
— |
— |
★PR
SR
|
| 2014-03-14 |
Meet results →
|
Women's 400 Meters |
59.22 |
11th
· 1st on team |
— |
— |
★PR
SR
|
| 2014-03-01 |
Meet results →
|
Women's 800 Meters Preliminaries |
2:18.21 |
16th
· 1st on team |
— |
— |
SR
|
| 2014-02-14 |
Meet results →
|
Women's Mile |
5:09.31 |
22nd
· 1st on team |
— |
— |
★PR
SR
|
| 2014-01-26 |
Meet results →
|
Women's 800 Meters |
2:19.91 |
1st
· 1st on team |
— |
— |
SR
|
| 2014-01-24 |
Meet results →
|
Women's Mile |
5:18.3 |
18th
· 1st on team |
— |
— |
SR
|
| 2014-01-17 |
Meet results →
|
Women's 400 Meters |
1:01.97 |
8th
· 1st on team |
— |
— |
SR
|
2012 TF
109.4
UNC-Greensboro (NC) · Grade SO-2
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-04-21 |
Meet results →
|
Women's 800 Meters Preliminaries |
2:19.66 |
25th
· 1st on team |
— |
— |
|
| 2012-04-06 |
Meet results →
|
Women 800m Run |
2:24.94 |
37th
· 1st on team |
— |
— |
★PR
SR
|
| 2012-03-31 |
Raleigh Relays
|
1500m |
5:10.5 |
106th
· 3rd on team |
103.6 |
-0.039 |
★PR
SR
|
| 2012-03-16 |
Meet results →
|
Women's 800 Meters |
2:15.81 |
9th
· 1st on team |
— |
— |
★PR
SR
|
| 2012-03-09 |
Meet results →
|
Women's 1500 Meters |
4:59.1 |
14th
· 3rd on team |
— |
— |
PR
SR
|
| 2012-02-23 |
Meet results →
|
Women's 800 Meters Preliminaries |
2:17.21 |
15th
· 1st on team |
— |
— |
PR
SR
|
| 2012-02-11 |
Meet results →
|
Women's Mile |
5:28.43 |
15th
· 1st on team |
— |
— |
PR
SR
|
| 2012-02-04 |
Kent Taylor Invitational
|
800m |
2:19.93 |
1st
· 1st on team |
112.7 |
-0.040 |
R
RSR
|
| 2012-01-21 |
Hokie Invitational
|
800m |
2:19.52 |
7th
· 1st on team |
111.8 |
-0.042 |
PR
R
SR
RSR
|
| 2012-01-14 |
Dick Taylor Invitational
|
600m |
1:43.58 |
14th
· 1st on team |
— |
-0.040 |
★PR
SR
|
2011 TF
106.5
UNC-Greensboro (NC) · Grade FR-1
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-04-22 |
Meet results →
|
Women's 800 Meters Preliminaries |
2:21.37 |
24th
· 1st on team |
— |
— |
PR
SR
|
| 2011-04-08 |
Meet results →
|
Women 1500m Run Developmental |
5:03.32 |
17th
· 1st on team |
— |
— |
★PR
SR
|
| 2011-03-26 |
Raleigh Relays
|
1500m |
5:14.11 |
50th
· 1st on team |
103.0 |
-0.039 |
PR
SR
|
| 2011-03-18 |
Meet results →
|
Women's 800 Meters |
2:19.23 |
17th
· 1st on team |
— |
— |
PR
SR
|
| 2011-03-12 |
UNCW Seahawk Invitational
|
800m |
2:24.26 |
11th
· 4th on team |
108.5 |
-0.034 |
|
| 2011-02-26 |
Meet results →
|
Women's 800 Meters Preliminaries |
2:26.66 |
24th
· 2nd on team |
— |
— |
PR
SR
|
| 2011-02-12 |
Tiger Paw Invitational
|
1000m |
3:08.47 |
15th
· 1st on team |
106.5 |
-0.046 |
★PR
SR
|
| 2011-02-05 |
Niswonger Invitational
|
800m |
2:23.71 |
11th
· 1st on team |
109.5 |
-0.037 |
PR
SR
RSR
|
| 2011-01-29 |
Liberty Open
|
1000m |
3:11.7 |
3rd
· 1st on team |
105.3 |
-0.040 |
PR
SR
RSR
|
