Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-29 | WakeMed Soccer Park | 7950m | 27:59.8 | 6th · 4th on team | 103.4 | -0.135 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-30 | 2014 CIAA Cross-Country Championships | 8000m | 26:39.7 | 5th · 3rd on team | 125.1 | — | ★CR SR CSR RSR |
| 2014-10-10 | Panther Cross Country Classic | 8000m | 27:11 | 3rd · 3rd on team | 122.7 | — | ★CR CSR RSR |
| 2014-10-04 | WakeMed Soccer Park | 8000m | 27:03.4 | 9th · 2nd on team | 106.7 | -0.135 | SR CSR |
| 2014-09-26 | VSU Trojan Invite | 8000m | 28:02 | 2nd · 2nd on team | 119.0 | — | ★CR CSR |
| 2014-09-19 | VUU Invite | 8000m | 27:22 | 2nd · 2nd on team | 121.8 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-24 | WakeMed Soccer Park | 8000m | 26:46.9 | 5th · 2nd on team | 107.3 | -0.135 | ★CR CSR |
| 2013-10-10 | Virginia Union University Panther Cross Country Classic | 8000m | 28:35 | 1st · 1st on team | 116.6 | — | ★CR CSR |
| 2013-10-05 | WakeMed Soccer Park | 8000m | 27:30.9 | 5th · 1st on team | 106.4 | -0.135 | CSR |
| 2013-09-27 | VSU XC Invite | 8000m | 27:50 | 3rd · 2nd on team | 119.8 | — | ★CR CSR |
| 2013-09-27 | Virginia State | 8000m | 27:12 | 1st · 1st on team | 109.4 | -0.110 | ★CR CSR |
| 2013-09-19 | Virginia Union University XC Invite | 8000m | 26:38 | 8th · 2nd on team | 125.2 | — | ★PR ★CR ★R SR CSR RSR |
| 2013-09-06 | Virginia State | 8000m | 27:50 | 2nd · 2nd on team | 107.1 | -0.110 | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | WakeMed Soccer Park | 8000m | 27:26 | 12th · 1st on team | 105.4 | -0.135 | PR CR R SR CSR RSR |
| 2010-10-02 | WakeMed Soccer Park | 8000m | 28:37.6 | 31st · 1st on team | 101.4 | -0.135 | PR CR R SR CSR RSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-23 | CIAA Outdoor Championships | 800m | 2:04.9 | 13th · 6th on team | 102.7 | -0.039 | |
| 2016-04-23 | CIAA Outdoor Championships | 1500m | 4:14.87 | 4th · 2nd on team | 104.3 | -0.039 | SR |
| 2016-04-23 | CIAA Outdoor Championships | 5000m | 16:47.35 | 4th · 3rd on team | 99.8 | -0.039 | SR |
| 2016-04-23 | CIAA Outdoor Championships | 800m | 2:01.86 | 8th · 4th on team | 105.3 | -0.039 | SR RSR |
| 2016-04-09 | Meet results → | Men's 1500 Meters | 4:23.44 | 18th · 2nd on team | — | — | |
| 2016-04-02 | Colonial Relays | 800m | 2:02.38 | 72nd · 3rd on team | 104.5 | -0.041 | SR RSR |
| 2016-03-25 | Meet results → | Men's 1500 Meters | 4:08.37 | 14th · 2nd on team | — | — | SR |
| 2016-03-25 | Meet results → | Men 800m Run University | 1:58.05 | 19th · 3rd on team | — | — | ★PR SR |
| 2016-03-19 | VCU Rams Invitational | 800m | 2:04.35 | 3rd · 1st on team | 103.7 | -0.037 | SR RSR |
| 2016-02-14 | Meet results → | Men's 800 Meters Finals | 2:03.44 | 11th · 4th on team | — | — | SR |
| 2016-02-14 | Meet results → | Men's 5000 Meters | 16:33.85 | 3rd · 2nd on team | — | — | SR |
| 2016-02-14 | Meet results → | Men's 800 Meters Preliminaries | 2:03.9 | 13th · 6th on team | — | — | SR |
| 2016-02-14 | Meet results → | Men's Mile | 4:45.26 | 5th · 3rd on team | — | — | SR |
| 2016-01-30 | Terrapin Invitational | 3000m | 9:39.51 | 21st · 1st on team | 99.5 | -0.045 | ★PR SR RSR |
| 2015-12-05 | CNU Holiday Open | 600m | 1:26.19 | 7th · 2nd on team | — | -0.050 | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-17 | Meet results → | Men's 800 Meters Preliminaries | 1:57.23 | 12th · 3rd on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 1500 Meters | 4:03.07 | 3rd · 1st on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 17:38.43 | 6th · 4th on team | — | — | |
| 2015-04-17 | Meet results → | Men's 800 Meters Finals | 1:55.38 | 8th · 2nd on team | — | — | ★PR SR |
| 2015-04-02 | Meet results → | Men 800m Run University | 2:00.68 | 25th · 2nd on team | — | — | PR SR |
| 2015-03-27 | Meet results → | Men's 800 Meters | 2:00.08 | 16th · 1st on team | — | — | |
| 2015-03-27 | Meet results → | Men's 1500 Meters | 4:10.82 | 30th · 2nd on team | — | — | |
| 2015-03-21 | Meet results → | Men's 800 Meters | 1:57.75 | 4th · 1st on team | — | — | SR |
| 2015-03-21 | Meet results → | Men's 1500 Meters | 4:07.07 | 8th · 1st on team | — | — | SR |
| 2015-02-15 | Meet results → | Men's Mile | 4:32.65 | 5th · 2nd on team | — | — | ★PR SR |
| 2015-02-15 | Meet results → | Men's 800 Meters Finals | 2:01.45 | 13th · 4th on team | — | — | SR |
| 2015-02-15 | Meet results → | Men's 5000 Meters | 16:20.91 | 3rd · 1st on team | — | — | SR |
| 2015-02-15 | Meet results → | Men's 800 Meters Preliminaries | 1:59.64 | 11th · 2nd on team | — | — | SR |
| 2015-02-07 | Meet results → | Men's 800 Meters | 1:57.76 | 11th · 1st on team | — | — | SR |
| 2015-01-30 | Captain's Invitational | 5000m | 16:10.71 | 2nd · 2nd on team | 102.9 | -0.050 | ★PR SR RSR |
| 2015-01-30 | Captain's Invitational | 800m | 1:59.89 | 4th · 1st on team | 106.9 | -0.050 | SR RSR |
| 2015-01-30 | Captain's Invitational | 1mile | 4:40.13 | 11th · 1st on team | 102.9 | -0.050 | ★PR SR |
| 2015-01-17 | Meet results → | Men's 800 Meters | 2:02.63 | 12th · 1st on team | — | — | |
| 2015-01-17 | Meet results → | Men's Mile | 4:37.66 | 17th · 1st on team | — | — | SR |
| 2015-01-10 | Meet results → | Men's 800 Meters | 2:03.94 | 14th · 1st on team | — | — | |
| 2014-12-06 | Meet results → | Men's 5000 Meters | 16:32.96 | 17th · 4th on team | — | — | SR |
| 2014-12-06 | Meet results → | Men's 800 Meters | 2:00.35 | 6th · 2nd on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-18 | Meet results → | Men's 800 Meters Finals | 1:58.22 | 11th · 2nd on team | — | — | PR SR |
| 2014-04-18 | Meet results → | Men's 800 Meters Preliminaries | 1:57.85 | 8th · 1st on team | — | — | PR SR |
| 2014-04-18 | Meet results → | Men's 5000 Meters | 16:22.85 | 2nd · 1st on team | — | — | |
| 2014-04-18 | Meet results → | Men's 1500 Meters | 4:06.91 | 1st · 1st on team | — | — | PR SR |
| 2014-04-12 | Meet results → | Men's 800 Meters | 1:54.83 | 6th · 1st on team | — | — | ★PR SR |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 4:12.04 | 14th · 1st on team | — | — | |
| 2014-03-28 | Meet results → | Men's 800 Meters | 1:56.82 | 14th · 1st on team | — | — | PR SR |
| 2014-03-28 | Meet results → | Men's 1500 Meters | 4:06.99 | 29th · 1st on team | — | — | PR SR |
| 2014-03-22 | Meet results → | Men's 800 Meters | 1:56.85 | 4th · 1st on team | — | — | PR SR |
| 2014-03-22 | Meet results → | Men's 1500 Meters | 4:13.16 | 15th · 1st on team | — | — | PR SR |
| 2014-02-16 | Meet results → | Men's 800 Meters Preliminaries | 1:58.3 | 5th · 1st on team | — | — | PR SR |
| 2014-02-16 | Meet results → | Men's 800 Meters Finals | 2:00.37 | 12th · 2nd on team | — | — | PR SR |
| 2014-02-16 | Meet results → | Men's Mile | 4:37.93 | 4th · 2nd on team | — | — | |
| 2014-02-01 | Meet results → | Men's 800 Meters | 2:05.03 | 24th · 1st on team | — | — | |
| 2014-02-01 | Meet results → | Men's 3000 Meters | 9:34.52 | 36th · 2nd on team | — | — | ★PR SR |
| 2014-02-01 | Meet results → | Men's Mile | 4:45.2 | 39th · 2nd on team | — | — | |
| 2014-01-24 | Meet results → | Men's 800 Meters | 1:59.38 | 6th · 1st on team | — | — | PR SR |
| 2014-01-24 | Meet results → | Men's Mile | 4:35.79 | 7th · 1st on team | — | — | PR SR |
| 2014-01-24 | Meet results → | Men's 5000 Meters | 16:01.88 | 2nd · 2nd on team | — | — | ★PR SR |
| 2014-01-18 | Meet results → | Men's 800 Meters | 2:02.24 | 7th · 1st on team | — | — | SR |
| 2014-01-11 | Meet results → | Men's 1000 Meters | 2:41.64 | 10th · 1st on team | — | — | ★PR SR |
| 2014-01-11 | Meet results → | Men's 3000 Meters | 9:58.19 | 21st · 2nd on team | — | — | PR SR |
| 2013-12-07 | Meet results → | Men's Mile | 4:40.12 | 10th · 2nd on team | — | — | PR SR |
| 2013-12-06 | Meet results → | Men's 800 Meters | 2:02.35 | 2nd · 1st on team | — | — | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-30 | Radford Invitational | 1500m | 4:10.49 | 15th · 1st on team | 106.5 | -0.028 | ★PR R SR RSR |
| 2011-04-30 | Radford Invitational | 800m | 1:57.6 | 10th · 1st on team | 109.3 | -0.028 | ★PR R SR RSR |
| 2011-04-22 | Meet results → | Men's 800 Meters Preliminaries | 2:05.37 | 25th · 3rd on team | — | — | PR SR |
| 2011-04-22 | Meet results → | Men's 1500 Meters | 4:15.68 | 9th · 2nd on team | — | — | PR SR |
| 2011-04-16 | Meet results → | Men's 1500 Meters | 4:22.02 | 13th · 1st on team | — | — | |
| 2011-04-09 | Meet results → | Men's 1500 Meters | 4:19.57 | 5th · 2nd on team | — | — | |
| 2011-04-09 | Meet results → | Men's 800 Meters | 2:01.19 | 8th · 2nd on team | — | — | PR SR |
| 2011-04-02 | Liberty Collegiate Invitational | 1500m | 4:17.51 | 39th · 1st on team | 102.7 | -0.038 | PR SR |
| 2011-04-02 | Liberty Collegiate Invitational | 800m | 2:02.97 | 39th · 1st on team | 103.9 | -0.038 | |
| 2011-03-25 | Meet results → | Men's 800 Meters | 2:02.9 | 19th · 1st on team | — | — | PR SR |
| 2011-03-25 | Meet results → | Men's 1500 Meters | 4:16.04 | 21st · 1st on team | — | — | PR SR |
| 2011-02-13 | CIAA Championships | 800m | 2:03.94 | 25th · 2nd on team | 103.0 | -0.034 | |
| 2011-02-13 | CIAA Championships | 1mile | 4:40.66 | 6th · 2nd on team | 102.1 | -0.034 | |
| 2011-02-11 | Meet results → | Men's 1500 Meters | 4:17.51 | 39th · 1st on team | — | — | PR SR |
| 2011-02-11 | Meet results → | Men's 800 Meters | 2:02.97 | 39th · 1st on team | — | — | PR SR |
| 2011-02-05 | VMI Winter Relays | 800m | 2:06.2 | 8th · 1st on team | 101.3 | -0.036 | |
| 2011-01-29 | Liberty Open | 800m | 2:02.18 | 5th · 1st on team | 104.2 | -0.040 | PR SR RSR |
| 2011-01-29 | Liberty Open | 1mile | 4:40.62 | 27th · 1st on team | 101.8 | -0.040 | PR SR |
| 2011-01-22 | Terrapin Invitational | 1000m | 2:43.87 | 12th · 1st on team | 100.7 | -0.035 | ★PR SR RSR |
| 2011-01-22 | Terrapin Invitational | 600m | 1:28.44 | 22nd · 2nd on team | — | -0.035 | PR SR |
| 2011-01-08 | Father Diamond Invitational | 1mile | 4:47.77 | 20th · 1st on team | 99.9 | -0.042 | |
| 2011-01-08 | Father Diamond Invitational | 800m | 2:10.37 | 16th · 1st on team | 98.4 | -0.042 | |
| 2010-12-05 | CNU Holiday Open | 800m | 2:06.78 | 15th · 2nd on team | 100.0 | -0.050 | PR SR RSR |
| 2010-12-05 | CNU Holiday Open | 1mile | 4:47.07 | 11th · 2nd on team | 98.9 | -0.050 | PR SR |