Racecast

Mitchell Russo

Newtown (CT) · 12 · SWCCT DLL · Compare head to head

Athlete rating 123.4 2013 TF season
Best race 128.4 XC
Races 17
Seasons 3 2011 — 2013

RankedNation #6339·CT #106·CT DLL #40·SWC #15·Team #5 ?

Training paces & VO2max → critical speed 5:41/mi, fitted from 8 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 127.9

Newtown (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-04 Wickham Park 5000m 16:43 14th · 2nd on team 127.4 +0.034
2012-10-27 Wickham Park 5000m 16:32 7th · 2nd on team 128.4 +0.034 ★PR ★CR ★R SR CSR RSR

2011 XC 116.5

Newtown (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-08 Wickham Park 5000m 17:43 127th · 5th on team 121.1 +0.034
2011-10-29 Wickham Park 5000m 17:28 56th · 5th on team 121.8 +0.034 PR CR R SR CSR RSR
2011-10-01 Brewster HS 5000m 18:19 10th · 3rd on team 112.8 -0.006 PR ★CR SR CSR RSR
2011-09-24 Goddard Memorial State Park 5000m 18:44 74th · 7th on team 110.3 -0.002 PR ★CR SR CSR RSR

Track & Field

TF speed rating

2013 TF 121.5

Newtown (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-30 CIAC CLASS LL OUTDOOR TRACK 3200m 10:07.91 18th · 2nd on team 121.1 -0.040
2013-05-20 SWC Outdoor TF Championships 3200m 9:57.32 3rd · 2nd on team 124.0 -0.025 ★PR SR RSR
2013-02-16 CIAC Class LL Championships 3200m 9:58.44 12th · 2nd on team 123.4 -0.029 PR SR RSR
2013-02-02 SouthWest Conference Indoor T&F Championship 1600m 4:47.23 9th · 3rd on team 118.9 -0.029 ★PR SR
2013-02-02 SouthWest Conference Indoor T&F Championship 3200m 10:09.01 5th · 2nd on team 121.2 -0.029 SR RSR
2013-01-19 Yale Invitational 3000m 9:28.14 89th · 3rd on team 120.6 -0.051 ★PR SR RSR

2012 TF 117.9

Newtown (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-30 CT Class LL Championship 3200m 10:07.56 27th · 3rd on team 120.4 -0.031 PR SR RSR
2012-04-28 O'Grady Relays 2ksteeple 7:24.65 21st · 3rd on team — -0.033 ★PR SR
2012-02-04 SouthWest Conference Indoor T&F Championship 3200m 10:38.19 8th · 3rd on team 115.5 -0.029 PR SR RSR
2012-01-14 SCC Coaches Invite 1000m 3:05.66 54th · 1st on team — -0.029 ★PR SR

2011 TF 115.7

Newtown (CT) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-23 SWC Championships 3200m 10:39.17 21st · 5th on team 115.7 -0.025 PR R SR RSR