Racecast

Daniel Rau

Oregon (WI) · 12 · BADGER LARGEWI D1 · Compare head to head

Athlete rating 115.4 2013 XC season
Best race 117.0 XC
Races 18
Seasons 4 2010 — 2013

RankedNation #29856·WI #685·WI D1 #11136·BADGER LARGE #57·Team #25 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 3 races in 2011

Cross Country

2013 XC 115.4

Oregon (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Verona Area HS 5000m 18:25.5 46th · 5th on team 115.4 +0.034 ★CR CSR RSR
2013-09-28 Blackhawk GC 5000m 18:00 125th · 4th on team 115.3 -0.003 ★PR ★CR SR CSR RSR

2012 XC 114.4

Oregon (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Monroe Twining Park 5000m 18:23 18th · 3rd on team 117.0 +0.046 ★CR ★R CSR RSR
2012-10-06 Baertschi Farm 5000m 18:16 23rd · 2nd on team 114.7 +0.031 ★CR CSR RSR
2012-09-29 Stoughton HS 5000m 18:25.5 65th · 2nd on team 113.6 +0.007 ★CR CSR RSR
2012-09-22 Blackhawk GC 5000m 18:11.2 172nd · 2nd on team 112.4 -0.003 CR SR CSR RSR

2011 XC 115.0

Oregon (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Lake Farm Park 5000m 18:03 40th · 2nd on team 115.0 +0.009 PR ★CR SR CSR
2011-08-27 West Bend HS 5000m 18:31.9 12th · 1st on team 115.1 +0.022 PR ★CR R SR CSR RSR

2010 XC 106.7

Oregon (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Lake Farm Park 5000m 19:16 64th · 5th on team 109.4 +0.009 CR R CSR RSR
2010-10-16 Koshkonong Mounds Country Club 5000m 19:36 47th · 6th on team 107.4 +0.017 ★CR CSR
2010-10-09 Baertschi Farm 5000m 19:49.4 10th · 1st on team 108.6 +0.031 CR R CSR RSR
2010-10-02 UW Madison Wisconsin Invitational 5000m 19:30.2 215th · 6th on team 106.1 -0.001 ★CR CSR
2010-09-25 Blackhawk GC 5000m 19:07.9 76th · 2nd on team 107.3 -0.003 PR CR R SR CSR RSR
2010-09-14 Wyona Park 5000m 19:58 34th · 3rd on team 104.3 +0.001 ★CR CSR
2010-09-11 Yahara Hills Cross Country Course 5000m 20:09 78th · 6th on team 102.8 +0.008 ★CR CSR
2010-09-04 Verona Area HS 5000m 19:54.9 56th · 1st on team 107.3 +0.034 PR CR R SR CSR RSR

Track & Field

2012 TF 108.9

Oregon (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-17 Nelson-Daniel Invite 1600m 5:10.26 26th · 2nd on team 108.9 -0.045 ★PR SR RSR

2011 TF 109.4

Oregon (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-23 WIAA Regional - Div 1 - Janesville Parker 3200m 11:09.94 15th · 2nd on team 109.4 -0.034 ★PR SR RSR