Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Lincoln Park | 5000m | 19:22 | 22nd · 4th on team | 111.5 | -1.7% | |
| 2008-10-25 | Avery Park | 6000m | 22:56 | 16th · 2nd on team | 112.7 | -2.5% | ★PR ★CR ★R SR CSR RSR |
| 2008-10-18 | Lincoln Park | 5000m | 18:52.9 | 21st · 2nd on team | 112.6 | -1.7% | ★PR ★CR R SR CSR RSR |
| 2008-10-11 | The Evergreen State College | 5000m | 19:33 | 3rd · 3rd on team | 109.8 | -1.5% | PR ★CR SR CSR RSR |
| 2008-10-04 | Bush Park | 5000m | 19:34.8 | 70th · 2nd on team | 109.3 | -2.6% | PR ★CR SR CSR RSR |
| 2008-09-20 | Lincoln Park | 6000m | 23:26 | 24th · 2nd on team | 108.8 | -2.2% | SR CSR RSR |
| 2008-09-12 | Pier Park | 6000m | 24:25.4 | 26th · 2nd on team | 108.4 | -0.4% | ★CR SR CSR RSR |
| 2008-09-06 | Saint Martin's University | 6000m | 25:09.1 | 14th · 3rd on team | 104.2 | -1.0% | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | The Evergreen State College | 5000m | 19:42 | 30th · 1st on team | 108.5 | -1.5% | CR CSR |
| 2007-10-20 | Eagle Island State Park | 5000m | 19:45.2 | 8th · 1st on team | 110.9 | +0.4% | ★CR CSR RSR |
| 2007-09-22 | Saint Martin's University | 5000m | 19:35 | 10th · 1st on team | 107.7 | -2.7% | PR ★CR SR CSR |
| 2007-09-15 | Lincoln Park | 6000m | 23:26 | 24th · 2nd on team | 109.3 | -2.2% | PR CR SR CSR RSR |
| 2007-09-14 | Pier Park | 6000m | 24:35 | 43rd · 1st on team | 107.0 | -0.4% | CR SR CSR RSR |
| 2007-09-07 | Marymoor Park | 4828m | 19:05 | 10th · 1st on team | 105.7 | -2.8% | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Eastern Oregon University | 5000m | 20:01.4 | 38th · 1st on team | 111.2 | +1.6% | ★CR R CSR RSR |
| 2006-10-07 | Lake Padden | 6000m | 25:52 | 56th · 2nd on team | 103.7 | +0.5% | ★CR CSR |
| 2006-09-30 | Bush Park | 5000m | 19:58 | 83rd · 2nd on team | 107.8 | -2.6% | PR CR R SR CSR RSR |
| 2006-09-16 | Lincoln Park | 6000m | 24:15.1 | 104th · 2nd on team | 107.0 | -2.2% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-24 | NAIA Outdoor National Championships | 3ksteeple | 11:56.85 | 38th · 1st on team | — | -0.2% | |
| 2008-05-22 | NAIA Outdoor Track and Field Championships | 3ksteeple | 11:56.9 | 1st · 1st on team | — | -0.2% | |
| 2008-05-08 | Race results → | 5000m | 18:48.3 | 1st · 1st on team | 110.1 | — | ★PR SR RSR |
| 2008-05-08 | Race results → | 3ksteeple | 11:42.46 | 1st · 1st on team | — | — | |
| 2008-04-25 | WWU Twilight Meet | 3ksteeple | 11:38.53 | 1st · 1st on team | — | -0.7% | ★PR SR |
| 2008-04-19 | Race results → | 3ksteeple | 11:50.8 | 1st · 1st on team | — | — | PR SR |
| 2008-04-12 | Race results → | 10-km | 41:13.1 | 1st · 1st on team | 101.1 | — | ★PR SR |
| 2008-04-04 | Willamette Invitational | 3ksteeple | 12:19.71 | 16th · 1st on team | — | -1.0% | SR |
| 2008-03-28 | Race results → | 2ksteeple | 7:57.42 | 10th · 1st on team | — | — | ★PR SR |
| 2008-03-08 | Mt. Hood Open | 5000m | 19:05.95 | 1st · 1st on team | 108.6 | -0.4% | PR SR RSR |
| 2008-03-01 | Linfield Icebreaker | 5000m | 19:16.9 | 9th · 2nd on team | 108.2 | -0.6% | PR SR RSR |
| 2008-03-01 | Linfield Icebreaker | 5000m | 19:16.6 | 8th · 1st on team | 108.2 | -0.6% | PR SR RSR |
| 2008-03-01 | Linfield Icebreaker | 1500m | 5:14.2 | 9th · 1st on team | 103.0 | -0.6% | ★PR SR |
| 2008-02-17 | Race results → | 3000m | 11:00.01 | 1st · 1st on team | 106.1 | — | |
| 2008-02-17 | 2008 UW Indoor Open | 3000m | 11:00.01 | 17th · 1st on team | 104.8 | -1.7% | |
| 2008-01-19 | Race results → | 3000m | 10:56.28 | 27th · 1st on team | 106.7 | — | ★PR SR RSR |
| 2007-12-01 | UW Early Opener | 1mile | 5:37.19 | 1st · 1st on team | 101.7 | -1.7% | ★PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-11 | Cascade Conference Championships | 3ksteeple | 12:31.61 | 1st · 1st on team | — | +1.5% | |
| 2007-05-11 | Cascade Conference Championships | 5000m | 20:32.27 | 2nd · 2nd on team | 101.3 | +1.5% | PR SR |
| 2007-05-04 | Ken Shannon Invitational | 1500m | 5:18.58 | 1st · 1st on team | 100.4 | -0.7% | PR SR |
| 2007-04-27 | WWU Twilight Meet | 3ksteeple | 12:13.3 | 1st · 1st on team | — | -0.7% | PR SR |
| 2007-04-14 | Race results → | 3ksteeple | 12:45 | 1st · 1st on team | — | — | |
| 2007-04-07 | Willamette Invitational | 3ksteeple | 12:19.17 | 15th · 1st on team | — | -1.0% | |
| 2007-04-06 | Willamette Invitational | 3ksteeple | 12:19.17 | 15th · 1st on team | — | -1.0% | PR SR |
| 2007-03-31 | Club Northwest Spring Break Open | 3000m | 11:07.7 | 2nd · 1st on team | 104.9 | -0.1% | PR SR RSR |
| 2007-03-17 | Pacific Lutheran Invitational | 1500m | 5:22.77 | 2nd · 2nd on team | 100.1 | +0.1% | PR SR |
| 2007-02-17 | Race results → | 5000m | 20:47.04 | 1st · 1st on team | 98.3 | — | PR SR |
| 2007-02-11 | UW Indoor Open Meet | 3000m | 11:27.88 | 2nd · 2nd on team | 100.3 | -1.7% | |
| 2007-02-11 | 2007 UW Indoor Open | 3000m | 11:27.88 | 42nd · 2nd on team | 100.3 | -1.7% | |
| 2007-01-20 | Race results → | 3000m | 11:15.07 | 1st · 1st on team | 103.5 | — | PR SR RSR |