Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Lincoln Park | 5000m | 19:08 | 15th · 3rd on team | 112.5 | +0.006 | |
| 2008-10-25 | Avery Park | 6000m | 21:54 | 2nd · 1st on team | 117.7 | -0.002 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-18 | Lincoln Park | 5000m | 18:44.8 | 17th · 1st on team | 113.1 | +0.006 | ★PR ★CR SR CSR |
| 2008-10-11 | The Evergreen State College | 5000m | 18:50.2 | 1st · 1st on team | 113.6 | +0.008 | PR ★CR R SR CSR RSR |
| 2008-10-04 | Bush Park | 5000m | 19:17 | 50th · 1st on team | 110.5 | -0.005 | PR ★CR SR CSR RSR |
| 2008-09-20 | Lincoln Park | 6000m | 23:06 | 18th · 1st on team | 110.3 | +0.003 | SR CSR RSR |
| 2008-09-12 | Pier Park | 6000m | 24:09.5 | 20th · 1st on team | 109.7 | +0.022 | ★CR SR CSR RSR |
| 2008-09-06 | Saint Martin's University | 6000m | 24:39.3 | 7th · 1st on team | 106.3 | +0.016 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-15 | Lincoln Park | 6000m | 23:06 | 18th · 1st on team | 110.8 | +0.003 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Cascade Collegiate Conference Championships | 5000m | 18:56.55 | 9th · 1st on team | 111.0 | -0.031 | |
| 2009-04-24 | WWU Twilite Alumni Meet | 5000m | 18:31.59 | 2nd · 1st on team | 112.8 | -0.037 | ★PR SR RSR |
| 2009-04-17 | Bryan Clay Invitational | 5000m | 18:53.32 | 20th · 1st on team | 109.4 | -0.048 | |
| 2009-04-10 | Pacific Northwest Relays | 3000m | 11:00.3 | 1st · 1st on team | 105.6 | -0.036 | |
| 2009-04-04 | Willamette Invitational | 5000m | 18:32.56 | 21st · 1st on team | 112.1 | -0.039 | PR SR RSR |
| 2008-12-06 | Race results → | 3000m | 10:40.92 | 5th · 1st on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-08 | Race results → | 1500m | 5:09.24 | 1st · 1st on team | — | — | |
| 2008-05-08 | Race results → | 5000m | 19:09.86 | 2nd · 2nd on team | — | — | PR SR |
| 2008-04-25 | WWU Twilight Meet | 5000m | 19:11.43 | 3rd · 1st on team | 108.3 | -0.037 | PR SR RSR |
| 2008-04-18 | Warner Pacific Mini Meet | 3000m | 11:17 | 1st · 1st on team | 105.9 | -0.018 | PR SR |
| 2008-04-18 | Warner Pacific Mini Meet | 1500m | 5:14.84 | 1st · 1st on team | 105.0 | -0.018 | |
| 2008-04-12 | Race results → | 5000m | 20:35.46 | 1st · 1st on team | — | — | |
| 2008-04-04 | Willamette Invitational | 5000m | 19:28.36 | 44th · 1st on team | 106.3 | -0.039 | PR SR RSR |
| 2008-03-28 | Race results → | 1500m | 5:19.51 | 14th · 1st on team | — | — | |
| 2008-03-22 | Spring Break Open | 3000m | 11:30.37 | 3rd · 1st on team | 102.5 | -0.029 | PR SR |
| 2008-03-22 | Spring Break Open | 1500m | 5:15.27 | 1st · 1st on team | 103.4 | -0.029 | |
| 2008-03-08 | Mt. Hood Open | 1500m | 5:08.99 | 2nd · 1st on team | 105.2 | -0.031 | ★PR SR RSR |
| 2008-03-01 | Linfield Icebreaker | 1500m | 5:17.64 | 12th · 2nd on team | 102.4 | -0.035 | PR SR RSR |