Racecast

Paul Cina

Stonehill (MA) · SR-4 · NCAA DIIEASTNORTHEAST 10 · Compare head to head

Athlete rating 115.1 2014 XC season
Best race 135.3 XC
Races 88
Seasons 8 2007 — 2014

RankedNation #6896·NCAA DII #1719·EAST #1382·NORTHEAST 10 #84·MA #617·Team #20 ?

Training paces & VO2max → critical speed 5:21/mi, fitted from 7 races in 2012

Rating scale ?

Cross Country

2014 XC 111.7

Stonehill (MA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-09 Northeast-10 XC Conference Championship 8000m 28:56.6 21st · 8th on team 115.2 — ★CR CSR RSR
2014-10-18 Gates Farm NE10 Preview Meet 8000m 31:43.6 11th · 4th on team — — ★CR CSR
2014-10-11 Franklin Park 8000m 26:16.5 162nd · 2nd on team 108.3 -0.139 ★CR SR CSR RSR

2013 XC 127.5

Stonehill (MA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-14 Division II & III Challenge 8000m 26:09.2 14th · 1st on team 127.5 — ★CR SR CSR RSR

2012 XC 121.4

Stonehill (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-17 Tom Rutledge Cross Country Course 10000m 32:48.7 201st · 5th on team 110.7 -0.117 ★CR CSR
2012-11-03 Nashua High School South 10000m 31:08.8 16th · 2nd on team 113.9 -0.130 ★PR ★CR SR CSR
2012-10-20 NE 10 Conference Championships 8000m 26:58.9 34th · 12th on team 123.6 — ★CR CSR
2012-09-28 Lehigh's Paul Short Run (Men's Gold) 8000m 25:22.4 92nd · 1st on team 131.4 — ★PR ★CR SR CSR
2012-09-28 Lehigh University - Murray H. Goodman Campus 8000m 25:23 92nd · 1st on team 113.3 -0.142 ★CR CSR
2012-09-15 UMass Amherst Cross Country Meet # 2 8047m 24:47.2 9th · 2nd on team 135.3 — ★PR ★CR ★R SR CSR RSR

2011 XC 109.7

Stonehill (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Plantes Ferry Park 10000m 35:39.7 173rd · 7th on team 103.5 -0.101 ★CR CSR
2011-11-06 Franklin Park 10000m 32:09.9 12th · 2nd on team 114.3 -0.107 PR ★CR SR CSR RSR
2011-10-08 Franklin Park 7966m 25:55 45th · 2nd on team 111.3 -0.139 ★PR ★CR SR CSR RSR

2010 XC 107.8

Stonehill (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-12-04 EP Tom Sawyer State Park 10000m 35:15.4 171st · 7th on team 105.4 -0.102 ★CR CSR
2010-12-04 EP Tom Sawyer State Park 10000m 35:16 171st · 7th on team 105.4 -0.102
2010-11-21 Franklin Park 10000m 33:33 48th · 6th on team 109.6 -0.107 PR CR SR CSR
2010-11-07 Stonehill College 8000m 26:17.1 30th · 6th on team 110.1 -0.136 PR ★CR SR CSR RSR
2010-10-01 Lehigh University - Murray H. Goodman Campus 8000m 26:31 31st · 1st on team 108.9 -0.142 PR CR SR CSR RSR
2010-09-04 Kutztown University Farm Course 8000m 28:00 58th · 16th on team 107.6 -0.107 PR ★CR SR CSR RSR

2009 XC 119.2

Pembroke (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-29 Randolph Community Middle School 4554m 16:08 6th · 4th on team 119.2 -0.012 ★PR ★CR SR CSR RSR

Track & Field

2014 TF 109.3

Stonehill (MA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Meet results → Men's 5000 Meters 15:20.78 8th · 2nd on team — —
2014-04-25 Meet results → Men's 1500 Meters 4:08.74 18th · 3rd on team — — ★PR SR
2014-04-03 Meet results → Men 5000m Run Seeded University 15:35.92 53rd · 2nd on team — — ★PR SR
2014-03-22 Meet results → Men's 1500 Meters 4:14.67 5th · 2nd on team — — PR SR
2014-02-22 Meet results → Men's 3000 Meters 9:13.29 11th · 4th on team — — SR
2014-02-22 Meet results → Men's 5000 Meters 15:17.41 4th · 2nd on team — — SR
2014-02-08 BU David Hemery Valentine Invitational 3000m 8:42.17 87th · 2nd on team 108.7 -0.053 ★PR SR
2014-01-25 BU John Thomas Terrier Classic 5000m 14:53.95 18th · 1st on team 110.0 -0.053 ★PR SR RSR

2013 TF 109.4

Stonehill (MA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Meet results → Men's 5000 Meters 14:55.01 8th · 1st on team — — ★PR SR
2013-05-03 Meet results → Men's 5000 Meters 14:56.82 4th · 1st on team — — PR SR
2013-04-26 Skyhawk Invitational 1500m 4:01.35 10th · 3rd on team 109.4 -0.039 ★PR SR RSR
2013-04-05 Meet results → Men's 5,000m Run 14:46.8 3rd · 1st on team — — ★PR SR
2013-03-23 Meet results → Men's 5000 Meters 16:47.18 23rd · 6th on team — —
2013-03-23 Meet results → Men's 1500 Meters 4:16.26 20th · 9th on team — — PR SR
2013-02-16 Meet results → Men's 5000 Meters 15:23.51 7th · 3rd on team — — PR SR
2013-02-01 Meet results → Men's 5000 Meters 15:41.34 7th · 4th on team — — SR

2012 TF 106.7

Stonehill (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 NEICAAA Outdoor Championships 5000m 15:48.2 28th · 1st on team 105.2 -0.046
2012-05-04 Northeast-10 Track and Field Championships 5000m 15:07.51 3rd · 2nd on team 109.7 -0.041 PR SR RSR
2012-04-14 Skyhawk Invitational 5000m 15:24.43 8th · 2nd on team 108.3 -0.039 PR SR
2012-04-07 George Davis Invitational 2miles 9:54.86 35th · 6th on team 104.8 -0.033 ★PR SR
2012-02-18 Meet results → Men's 5000 Meters 15:32.08 8th · 2nd on team — — PR SR
2012-02-11 Valentine Invitational 3000m 9:01.57 95th · 6th on team 105.7 -0.057 PR SR
2012-02-04 Tufts Invitational Stampede 5000m 15:24.74 4th · 4th on team 108.5 -0.047 PR SR RSR
2012-01-21 New Hampshire Tri 1mile 4:35.54 11th · 6th on team 104.9 -0.047 SR RSR

2011 TF 103.5

Stonehill (MA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-06 Meet results → Men's 5000 Meters 15:55.17 11th · 5th on team — — PR SR
2011-04-16 Minuteman Invitational 1500m 4:18.86 25th · 8th on team 102.6 -0.036 PR SR
2011-04-09 Meet results → Men's 2 Mile 9:51.62 27th · 6th on team — — ★PR SR
2011-04-02 Bryant Invitational 5000m 16:09.12 8th · 3rd on team 104.5 -0.033
2011-03-26 BSU Bears Invitational 1500m 4:19.63 6th · 4th on team 101.4 -0.043 PR SR
2011-02-17 Meet results → Men's 3000 Meters 9:12.68 13th · 5th on team — — ★PR SR
2011-02-05 Tufts Stampede 5000m 15:47.56 6th · 4th on team 106.4 -0.047 PR SR RSR
2011-01-28 Boston Indoor Games 1mile 4:32.05 38th · 5th on team 104.0 -0.049 SR RSR
2011-01-22 New Hampshire Tri Meet 3000m 9:22.56 10th · 4th on team 102.2 -0.047 PR SR RSR

2010 TF 120.1

Pembroke (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-05 MIAA All State Championships 1mile 4:25.93 9th · 1st on team 125.4 -0.048 ★PR R SR RSR
2010-05-29 MIAA EMASS Div. III Track & Field Championship 1mile 4:32.68 3rd · 1st on team 123.2 -0.041
2010-05-20 Patriot League Championships 1mile 4:29.74 1st · 1st on team 124.5 -0.040 SR RSR
2010-05-04 Pembroke vs Quincy/NQ vs Randolph 800m 2:07.5 2nd · 2nd on team 116.8 -0.036
2010-04-27 Pembroke/Whitman Hanson 800m 2:01.2 2nd · 1st on team 123.1 -0.036
2010-04-13 Duxbury vs Pembroke 2miles 10:22.4 1st · 1st on team 118.5 -0.028 SR
2010-04-08 Middleboro Vs. Pembroke 800m 2:01.7 2nd · 1st on team 121.4 -0.045
2010-04-06 Hingham vs Pembroke 2miles 10:29.7 3rd · 2nd on team 116.4 -0.036 SR
2010-04-06 Hingham vs Pembroke 1mile 4:36 2nd · 2nd on team 122.4 -0.036 SR
2010-03-30 Pembroke vs Rockland/Hanover 2miles 10:46.6 1st · 1st on team 114.5 -0.036 SR
2010-02-21 MIAA Div. 3 Championships 1000m 2:40.57 8th · 1st on team 119.3 -0.049
2010-02-12 Patriot All League Meet 1000m 2:38.32 1st · 1st on team 121.0 -0.049 ★PR SR
2010-01-31 Coaches Elite Meet 1000m 2:40.58 21st · 2nd on team 119.3 -0.049 PR SR
2010-01-20 Patriot League Meet #5 1000m 2:45.1 2nd · 2nd on team 116.1 -0.049 SR
2010-01-20 Patriot League Meet #5 1000m 2:43.1 1st · 1st on team 117.5 -0.049 PR SR
2010-01-09 41st Annual Dartmouth Relays 800m 2:05.64 9th · 2nd on team 119.3 -0.044
2010-01-06 Race results → 600m 1:29.8 3rd · 1st on team — — ★PR SR
2009-12-26 BU Mini Meet 800m 2:01.1 1st · 1st on team 123.4 -0.034 ★PR SR RSR

2009 TF 119.3

Pembroke (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-29 Division 4 State Class 1mile 4:33.58 5th · 1st on team 121.7 -0.045
2009-05-09 38th Hartford Public Invitational 1mile 4:28.71 16th · 1st on team 124.9 -0.045 PR R SR RSR
2009-05-09 Race results → 1mile 4:28.4 1st · 1st on team — — PR SR
2009-05-06 Pembroke @ Middleborough 800m 2:02.7 1st · 1st on team 121.7 -0.035 PR R SR RSR
2009-04-30 North Quincy/Pembroke at Silver Lake 2miles 10:48 1st · 1st on team 113.2 -0.037
2009-04-28 Patriot League Hingham v Pembroke 1mile 4:37 1st · 1st on team 121.3 -0.045 PR R SR RSR
2009-04-14 Pembroke vs Carver 1mile 4:41 1st · 1st on team 120.1 -0.035 PR SR
2009-03-31 Race results → 1mile 4:46.7 1st · 1st on team — — PR SR
2009-02-21 MIAA Div IV State Championships 2miles 10:35.58 12th · 2nd on team 116.4 -0.049
2009-02-01 Coaches Elite Meet 1000m 2:44.5 17th · 1st on team 116.5 -0.049 PR SR
2009-01-29 Patriot League Indoor Meet #4 2miles 10:10.9 2nd · 1st on team 121.1 -0.049 PR R SR RSR
2008-12-29 Patriot League Dual Meet #2 hj 1.54m — — -0.049
2008-12-29 Patriot League Dual Meet #2 1mile 4:48.9 6th · 1st on team 116.0 -0.049 PR SR RSR

2008 TF 114.8

Pembroke (MA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-03 Meet results → Men's Mile 4:51.94 8th · 1st on team — — ★PR SR
2008-04-29 Pembroke vs. Silver Lake 1mile 4:52 2nd · 2nd on team 116.8 -0.035 PR R SR RSR
2008-04-15 Duxbury vs Pembroke 1mile 5:02 3rd · 2nd on team 112.8 -0.028 PR R SR RSR

2007 TF 107.4

Pembroke (MA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-17 Patriot League Championships 1mile 5:14.25 2nd · 1st on team 107.4 -0.035 PR R SR RSR