Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Van Cortlandt Park | 8046m | 25:04.4 | 3rd · 2nd on team | 118.2 | -0.117 | ★PR ★CR SR CSR |
| 2013-11-02 | Pole Green Park | 8000m | 23:56.4 | 3rd · 1st on team | 121.5 | -0.130 | ★CR CSR |
| 2013-10-19 | West Windsor Field | 8000m | 23:54.6 | 7th · 2nd on team | 118.5 | -0.147 | ★PR ★CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 24:26.6 | 18th · 1st on team | — | — | ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:27 | 18th · 1st on team | 117.8 | -0.142 | ★CR CSR |
| 2013-09-21 | Iona Br. Doyle Meet of Champions | 8000m | 25:35.5 | 4th · 1st on team | 130.3 | — | ★CR SR CSR |
| 2013-09-13 | Friend Big 5 Invitational | 6000m | 18:54.6 | 6th · 1st on team | 130.5 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 32:08.9 | 69th · 5th on team | 127.3 | — | ★PR ★CR SR CSR |
| 2012-10-27 | Atlantic 10 Cross Country Championships | 8000m | 26:38.2 | 29th · 4th on team | 125.2 | — | ★CR CSR |
| 2012-10-13 | Princeton Cross Country Invitational | 8000m | 24:20.7 | 6th · 2nd on team | 136.9 | — | PR ★CR ★R SR CSR RSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 24:52.6 | 44th · 2nd on team | 134.0 | — | PR ★CR R SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:53 | 44th · 2nd on team | 115.6 | -0.142 | CR CSR |
| 2012-09-08 | Harry Groves Spiked Shoe Invitational | 8400m | 26:46.2 | 23rd · 3rd on team | 130.6 | — | ★PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-15 | West Windsor Field | 8000m | 25:06 | 8th · 2nd on team | 114.8 | -0.147 | PR CR R SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:46 | 144th · 3rd on team | 112.6 | -0.142 | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Van Cortlandt Park | 8046m | 26:19.6 | 68th · 1st on team | 113.3 | -0.117 | PR CR SR CSR |
| 2010-11-13 | PSU Blue Course | 10000m | 32:46 | 96th · 4th on team | 113.5 | -0.100 | PR ★CR R SR CSR RSR |
| 2010-10-30 | Schenley Park | 8000m | 25:51 | 44th · 4th on team | 113.2 | -0.125 | ★CR R CSR RSR |
| 2010-10-16 | West Windsor Field | 8000m | 25:39.2 | 56th · 4th on team | 111.6 | -0.147 | PR CR SR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:48 | 193rd · 3rd on team | 112.0 | -0.142 | PR CR R SR CSR RSR |
| 2010-09-11 | PSU Blue Course | 8000m | 26:59.5 | 58th · 3rd on team | 111.7 | -0.100 | PR ★CR R SR CSR RSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-30 | NCAA DI East Region Outdoor T&F Champs (Day 3) | 1500m | 3:45.74 | 14th · 1st on team | 117.5 | -0.042 | |
| 2015-05-28 | Meet results → | Men's 1500 Meters Semifinals | 3:45.74 | 28th · 2nd on team | — | — | ★PR SR |
| 2015-05-28 | NCAA DI East Region Outdoor T&F Champs (Day 1) | 1500m | 3:45.43 | 8th · 1st on team | 117.8 | -0.042 | ★PR SR RSR |
| 2015-05-15 | Meet results → | Men's 5000 Meters | 14:19.7 | 9th · 1st on team | — | — | |
| 2015-05-11 | Meet results → | Men's 1500 Meters | 3:43.36 | 1st · 1st on team | — | — | ★PR SR |
| 2015-05-04 | Atlantic 10 Outdoor Championships | 5000m | 15:00.18 | 10th · 1st on team | 111.0 | -0.040 | ★PR SR |
| 2015-05-04 | Atlantic 10 Outdoor Championships | 1500m | 3:48.71 | 3rd · 1st on team | 116.3 | -0.040 | PR SR RSR |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 14:13.94 | 6th · 1st on team | — | — | SR |
| 2015-04-11 | Meet results → | Men 1500m Run Invite | 3:45.42 | 4th · 1st on team | — | — | ★PR SR |
| 2015-04-02 | Meet results → | Men 5000m Run Seeded University | 14:36.14 | 13th · 1st on team | — | — | SR |
| 2015-03-07 | ECAC/IC4A Indoor Track and Field Championships | 3000m | 8:09.02 | 4th · 1st on team | 116.1 | -0.053 | SR RSR |
| 2015-02-21 | Atlantic-10 Indoor Track and Field Championships | 1mile | 4:11.7 | 1st · 1st on team | 115.4 | -0.043 | SR RSR |
| 2015-02-21 | Atlantic-10 Indoor Track and Field Championships | 3000m | 8:28.63 | 1st · 1st on team | 113.8 | -0.043 | SR |
| 2015-02-13 | Meet results → | Men's 3000 Meters | 8:11.63 | 20th · 1st on team | — | — | ★PR SR |
| 2015-01-30 | Meet results → | Men 1 Mile Run Inv | 4:07.07 | 9th · 1st on team | — | — | ★PR SR |
| 2015-01-17 | Meet results → | Men's 3000 Meters | 8:24.99 | 1st · 1st on team | — | — | PR SR |
| 2014-12-06 | Meet results → | Men's 1000 Meters | 2:31.08 | 3rd · 2nd on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-29 | Meet results → | Men's 1500 Meters Preliminaries | 3:51.3 | 60th · 1st on team | — | — | ★PR SR |
| 2014-05-12 | Meet results → | Men's 1500 Meters | 3:43.89 | 4th · 1st on team | — | — | PR SR |
| 2014-05-03 | Meet results → | Men's 5000 Meters | 14:52.55 | 3rd · 1st on team | — | — | |
| 2014-05-03 | Meet results → | Men's 1500 Meters | 3:52.56 | 1st · 1st on team | — | — | SR |
| 2014-04-16 | Meet results → | Men's 5000 Meters | 14:09.44 | 9th · 1st on team | — | — | ★PR SR |
| 2014-04-12 | Meet results → | Men 1500m Run Invite | 3:45.81 | 7th · 1st on team | — | — | PR SR |
| 2014-04-03 | Meet results → | Men 5000m Run Seeded University | 14:15.53 | 6th · 1st on team | — | — | ★PR SR |
| 2014-03-08 | ECAC/IC4A Indoor Championships | 3000m | 8:07.07 | 11th · 1st on team | 116.5 | -0.053 | ★PR SR RSR |
| 2014-02-22 | Atlantic-10 Indoor Track and Field Championships | 1mile | 4:11.5 | 1st · 1st on team | 115.4 | -0.043 | SR RSR |
| 2014-02-22 | Atlantic-10 Indoor Track and Field Championships | 3000m | 8:25.66 | 4th · 1st on team | 114.5 | -0.043 | PR SR |
| 2014-01-31 | Meet results → | Men's 3,000m Run | 8:18.16 | 15th · 1st on team | — | — | ★PR SR |
| 2014-01-18 | Meet results → | Men's Mile | 4:11.5 | 1st · 1st on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-03-02 | ECAC/IC4A Indoor Championships | 1mile | 4:07.97 | 12th · 3rd on team | 113.9 | -0.053 | ★PR SR |
| 2013-03-02 | ECAC/IC4A Indoor Championships | 1mile | 4:08.25 | 14th · 4th on team | 113.8 | -0.053 | |
| 2013-02-16 | Atlantic-10 Indoor Championships | 1mile | 4:17.82 | 3rd · 2nd on team | 112.0 | -0.043 | PR SR |
| 2013-02-02 | Meet results → | Men's 3000 Meters | 8:27.07 | 2nd · 1st on team | — | — | PR SR |
| 2013-01-25 | Meet results → | Men 1 Mile Run | 4:11.82 | 4th · 3rd on team | — | — | ★PR SR |
| 2013-01-11 | New York City Gotham Cup | 3000m | 8:26.55 | 2nd · 2nd on team | 114.1 | -0.050 | PR SR RSR |
| 2013-01-05 | Meet results → | Men's Mile | 4:14.93 | 2nd · 2nd on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-13 | IC4A Championships | 1500m | 3:53.37 | 28th · 2nd on team | 112.6 | -0.044 | PR SR RSR |
| 2012-05-05 | Meet results → | Men's 1500 Meters | 3:50.3 | 5th · 1st on team | — | — | PR SR |
| 2012-04-21 | Larry Ellis Invitational | 1500m | 3:54.5 | 68th · 1st on team | 112.0 | -0.044 | PR SR RSR |
| 2012-04-14 | Delaware Outdoor Open | 800m | 1:56 | 2nd · 2nd on team | 109.8 | -0.036 | SR RSR |
| 2012-04-05 | Meet results → | Men's 1500 Meters | 3:57.9 | 30th · 1st on team | — | — | |
| 2012-03-31 | Meet results → | Men's 1500 Meters | 3:57.47 | 2nd · 1st on team | — | — | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | Meet results → | Men's 1500 Meters | 3:54.18 | 8th · 1st on team | — | — | PR SR |
| 2011-04-23 | Larry Ellis Invitational | 1500m | 3:56.4 | 64th · 2nd on team | 111.1 | -0.044 | |
| 2011-04-16 | Bison Outdoor Classic | 1500m | 3:55.11 | 21st · 2nd on team | 112.2 | -0.045 | PR SR RSR |
| 2011-04-09 | Delaware Open | 800m | 1:55.6 | 4th · 3rd on team | 111.8 | -0.020 | ★PR SR |
| 2011-03-31 | Meet results → | Men's 1500 Meters | 3:55.64 | 26th · 1st on team | — | — | PR SR |
| 2011-03-26 | Meet results → | Men's 800 Meters | 1:56.75 | 4th · 4th on team | — | — | ★PR SR |
| 2011-02-19 | Atlantic 10 Championships | 1mile | 4:20.35 | 8th · 2nd on team | 110.4 | -0.043 | |
| 2011-02-11 | Lafayette/Rider Invitational | 3000m | 8:35.62 | 10th · 1st on team | 111.8 | -0.050 | PR SR RSR |
| 2011-02-05 | Giegengack Invitational | 1mile | 4:19.24 | 17th · 1st on team | 108.6 | -0.054 | PR SR RSR |
| 2011-01-14 | New York City Gotham Cup | 1mile | 4:21.58 | 11th · 1st on team | 108.1 | -0.050 | PR SR RSR |