Racecast

Steve Hammond

Wingate (NC) · Sr · NCAA DIISOUTHEASTSOUTH ATLANTIC CROSS COUNTY · Compare head to head

Athlete rating 109.4 2014 TF season
Best race 111.5 XC
Races 42
Seasons 5 2010 — 2014

RankedTeam #6 ?

Training paces & VO2max → critical speed 5:05/mi, fitted from 5 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2012 XC 108.9

Wingate (NC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 NCAA Division II Southeast Region Cross Country Championships 10000m 32:12.3 8th · 1st on team 109.3 — ★PR ★CR SR CSR
2012-10-20 South Atlantic Conference 8000m 26:26 1st · 1st on team 108.4 — ★CR CSR
2012-09-28 McAlpine Creek Park 8000m 26:12.3 79th · 1st on team 107.5 -0.004 ★CR CSR
2012-09-15 Winthrop Farm 8000m 26:12.3 41st · 1st on team 111.1 +0.015 ★CR SR CSR RSR
2012-09-06 Wingate University Bulldog Stampede 8000m 26:27 1st · 1st on team 108.3 — ★CR SR CSR RSR

2011 XC 106.6

Wingate (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 McAlpine Creek Park 10000m 33:48.8 63rd · 3rd on team 105.3 +0.029 PR ★CR SR CSR
2011-10-08 Disney World 8000m 26:37.9 20th · 1st on team 107.9 +0.015 ★CR SR CSR RSR

2010 XC 107.1

Wingate (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 McAlpine Creek Park 10000m 34:20.4 63rd · 3rd on team 105.0 +0.029 PR CR SR CSR
2010-11-06 Wingate University 8000m 26:01 5th · 1st on team 111.5 +0.021 ★PR ★CR ★R SR CSR RSR
2010-10-15 McAlpine Creek Park 8000m 26:21.2 67th · 1st on team 107.3 -0.004 PR CR R SR CSR RSR
2010-10-02 EP Tom Sawyer State Park 8000m 27:23 173rd · 2nd on team 104.6 +0.004 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 108.9

Wingate (NC) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-01 Liberty Twilight Qualifier 3ksteeple 9:21.38 2nd · 1st on team — -0.033
2014-04-24 Meet results → Men's 3,000m Steeplechase College 9:15.32 11th · 1st on team — — ★PR SR
2014-04-18 Meet results → Men's 3000 Steeplechase 9:21.28 1st · 1st on team — — SR
2014-04-05 Meet results → Men's 1500 Meters 4:04.05 9th · 1st on team 109.3 — ★PR SR
2014-03-28 Raleigh Relays 3ksteeple 9:20.7 10th · 1st on team — -0.038 SR
2014-03-20 Meet results → Men's 5000 Meters 15:09.49 25th · 1st on team 110.1 — ★PR SR RSR
2014-02-22 Meet results → Men's Mile 4:29.1 11th · 1st on team 108.6 — SR RSR
2014-01-31 Meet results → Men 3000m Run 8:54.47 20th · 1st on team 108.2 — ★PR SR
2014-01-25 Meet results → Men's 3000 Meters 8:57.85 9th · 1st on team 108.3 — SR RSR

2013 TF 109.2

Wingate (NC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-16 Meet results → Men 3000m Run College/Open 8:48.13 6th · 2nd on team 108.9 — ★PR SR
2013-02-08 Meet results → Men's 5000 Meters 15:14.25 4th · 2nd on team 109.7 — SR RSR
2013-02-02 Meet results → Men's Mile 4:27.16 7th · 2nd on team 108.9 — ★PR SR
2013-01-25 Meet results → Men's 3000 Meters 8:46.07 9th · 2nd on team 109.3 — ★PR SR RSR

2012 TF 108.3

Wingate (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-13 Wolfpack Last Chance 3ksteeple 9:18.88 3rd · 1st on team — -0.038 ★PR SR
2012-05-06 Meet results → Men's 3000 Steeplechase 9:20.1 10th · 1st on team — — ★PR SR
2012-04-20 Meet results → Men's 5000 Meters 15:44.34 4th · 1st on team 106.4 —
2012-04-20 Meet results → Men's 3000 Steeplechase 9:29.09 1st · 1st on team — — PR SR
2012-04-06 Meet results → Men 5000m Run Section B 15:07.12 16th · 1st on team 110.8 — ★PR SR RSR
2012-03-31 Raleigh Relays 3ksteeple 9:28 11th · 1st on team — -0.038 PR SR
2012-03-30 Meet results → Men 3000m Steeplechase Section II 9:27.91 1st · 1st on team — — ★PR SR
2012-03-24 Meet results → Men's 3000 Steeplechase 9:32.1 4th · 1st on team — — PR SR
2012-03-15 Meet results → Men's 3000 Steeplechase 9:44.5 4th · 1st on team — — PR SR
2012-03-15 Meet results → Men's 5000 Meters 15:09.97 14th · 1st on team 110.4 — PR SR RSR
2012-03-03 Meet results → Men's 5000 Meters 15:29.29 2nd · 1st on team 108.1 — PR SR RSR
2012-03-03 Meet results → Men's Mile 4:30.72 5th · 1st on team 105.8 — PR SR

2011 TF 106.9

Wingate (NC) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 Meet results → Men's 1500 Meters 4:10.27 7th · 1st on team 105.5 — PR SR
2011-04-22 Meet results → Men's 3000 Steeplechase 9:56.99 3rd · 1st on team — —
2011-04-17 Meet results → Men's 3000 Steeplechase 9:56.27 1st · 1st on team — — PR SR
2011-04-09 Johnson C. Smith University Invitational 3ksteeple 9:59.13 5th · 1st on team — -0.033 PR SR
2011-03-24 Meet results → Men's 5000 Meters 15:31.59 2nd · 1st on team 108.3 — PR SR RSR
2011-03-17 Meet results → Men's 3000 Steeplechase 10:06.83 8th · 1st on team — — PR SR