Spencer Frantom
King (FL) · Sr · NCAA DIISOUTHEASTCONFERENCE CAROLINAS · Compare head to head
Athlete rating
115.6
2013 XC season
Races
55
Seasons
4
2010 — 2013
RankedNation #5150·NCAA DII #1319·SOUTHEAST #462·CONFERENCE CAROLINAS #23·NC #179·Team #9
?
Training paces
& VO2max →
critical speed
5:19/mi, fitted from
10 races in 2012
Cross Country
2013 XC
115.1
King (FL) · Grade Sr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-11-23 |
Plantes Ferry
|
10000m |
33:06.8 |
165th
· 3rd on team |
111.0 |
-0.101 |
★CR
CSR
|
| 2013-11-09 |
McAlpine Creek Park
|
10000m |
32:10.8 |
15th
· 1st on team |
112.2 |
-0.116 |
★CR
SR
CSR
|
| 2013-10-26 |
Frank Lisk Park
|
8000m |
25:20.6 |
4th
· 1st on team |
115.4 |
-0.115 |
★CR
CSR
|
| 2013-10-11 |
McAlpine Creek Park
|
8000m |
25:17.2 |
10th
· 1st on team |
113.1 |
-0.143 |
★PR
★CR
SR
CSR
|
| 2013-10-04 |
Kennedy Trails
|
8000m |
25:48 |
14th
· 1st on team |
114.0 |
-0.119 |
★CR
CSR
|
| 2013-09-20 |
Virginia Tech Alumni Invite
|
8000m |
25:39.2 |
12th
· 1st on team |
129.9 |
— |
★CR
★R
SR
CSR
RSR
|
| 2013-09-07 |
Milliken Plant Course
|
8000m |
26:30.2 |
1st
· 1st on team |
110.1 |
-0.129 |
★CR
SR
CSR
RSR
|
2011 XC
111.0
King (FL) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-05 |
McAlpine Creek Park
|
10000m |
32:30.2 |
14th
· 3rd on team |
111.0 |
-0.116 |
SR
CSR
RSR
|
2010 XC
111.2
King (FL) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-20 |
McAlpine Creek Park
|
10000m |
32:20.5 |
18th
· 2nd on team |
113.0 |
-0.116 |
PR
CR
R
SR
CSR
RSR
|
| 2010-10-15 |
McAlpine Creek Park
|
8000m |
25:47 |
42nd
· 2nd on team |
111.3 |
-0.143 |
PR
CR
R
SR
CSR
RSR
|
| 2010-10-02 |
EP Tom Sawyer State Park
|
8000m |
26:21.8 |
69th
· 2nd on team |
109.5 |
-0.142 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2013 TF
108.5
King (FL) · Grade JR-3
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-04-25 |
Meet results →
|
Men 10000m Run Championship |
30:11.32 |
16th
· 1st on team |
— |
— |
★PR
SR
|
| 2013-04-19 |
Meet results →
|
Men's 5000 Meters |
15:39.1 |
4th
· 1st on team |
— |
— |
|
| 2013-04-19 |
Meet results →
|
Men's 10,000 Meters |
33:28.06 |
2nd
· 1st on team |
— |
— |
★PR
SR
|
| 2013-04-13 |
Sea Ray Relays
|
10-km |
31:56.92 |
21st
· 1st on team |
107.1 |
-0.042 |
★PR
SR
|
| 2013-04-05 |
Meet results →
|
Men's 1500 Meters |
4:04.14 |
6th
· 2nd on team |
— |
— |
|
| 2013-04-05 |
Meet results →
|
Men's 800 Meters |
2:03.67 |
19th
· 3rd on team |
— |
— |
|
| 2013-03-29 |
adidas Raleigh Relays
|
5000m |
14:52.45 |
61st
· 1st on team |
111.6 |
-0.039 |
★PR
SR
RSR
|
| 2013-03-22 |
Meet results →
|
Men's 800 Meters |
2:03.22 |
20th
· 2nd on team |
— |
— |
★PR
SR
|
| 2013-03-22 |
Meet results →
|
Men's 1500 Meters |
4:03.99 |
4th
· 1st on team |
— |
— |
★PR
SR
|
| 2013-03-14 |
Meet results →
|
Men's 5000 Meters |
14:54.02 |
10th
· 1st on team |
— |
— |
★PR
SR
|
| 2013-02-16 |
Meet results →
|
Men's 3000 Meters |
8:57.54 |
7th
· 3rd on team |
— |
— |
SR
|
| 2013-02-16 |
Meet results →
|
Men 3000m Run Conf Carolinas |
8:57.54 |
7th
· 3rd on team |
— |
— |
★PR
SR
|
| 2013-02-16 |
Meet results →
|
Men 5000m Run Conf Carolinas |
15:20.72 |
3rd
· 1st on team |
— |
— |
★PR
SR
|
| 2013-02-16 |
Meet results →
|
Men's 5000 Meters |
15:20.72 |
3rd
· 1st on team |
— |
— |
PR
SR
|
| 2013-02-16 |
Meet results →
|
Men's Mile |
4:35.2 |
9th
· 2nd on team |
— |
— |
★PR
SR
|
| 2013-02-16 |
Meet results →
|
Men 1 Mile Run Conf Carolinas |
4:35.2 |
9th
· 2nd on team |
— |
— |
★PR
SR
|
| 2013-02-02 |
Hilton Garden Innvitational
|
5000m |
15:13.59 |
6th
· 1st on team |
109.7 |
-0.046 |
PR
SR
RSR
|
| 2013-01-26 |
Liberty Open
|
1mile |
4:30.62 |
16th
· 3rd on team |
106.1 |
-0.040 |
★PR
SR
RSR
|
| 2013-01-26 |
Liberty Open
|
3000m |
9:00.93 |
11th
· 2nd on team |
107.9 |
-0.040 |
SR
RSR
|
| 2013-01-18 |
Meet results →
|
Men 5000m Run Invitational University |
16:06.33 |
19th
· 1st on team |
— |
— |
★PR
SR
|
2012 TF
107.9
King (FL) · Grade SO-2
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-04-20 |
Meet results →
|
Men's 10,000 Meters |
34:23.41 |
2nd
· 2nd on team |
— |
— |
PR
SR
|
| 2012-04-20 |
Meet results →
|
Men's 5000 Meters |
16:33.48 |
9th
· 3rd on team |
— |
— |
|
| 2012-03-31 |
Raleigh Relays
|
5000m |
15:19.2 |
83rd
· 1st on team |
108.8 |
-0.039 |
PR
SR
RSR
|
| 2012-03-30 |
Meet results →
|
Men 5000m Run Section IV |
15:19.12 |
18th
· 1st on team |
— |
— |
★PR
SR
|
| 2012-03-24 |
Meet results →
|
Men's 1500 Meters |
4:10.33 |
9th
· 3rd on team |
— |
— |
SR
|
| 2012-03-15 |
Meet results →
|
Men's 5000 Meters |
15:27.76 |
29th
· 2nd on team |
— |
— |
|
| 2012-02-18 |
Meet results →
|
Men's 3000 Meters |
8:48.58 |
4th
· 1st on team |
— |
— |
★PR
SR
|
| 2012-02-11 |
Meet results →
|
Men's 3000 Meters |
8:54.25 |
24th
· 1st on team |
— |
— |
PR
SR
|
| 2012-02-11 |
Meet results →
|
Men's 5000 Meters |
15:26.06 |
6th
· 3rd on team |
— |
— |
PR
SR
|
| 2012-01-28 |
Liberty Open
|
5000m |
15:36.69 |
1st
· 1st on team |
107.0 |
-0.040 |
PR
SR
RSR
|
2011 TF
106.1
King (FL) · Grade FR-1
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-04-22 |
Meet results →
|
Men's 5000 Meters |
15:41 |
7th
· 1st on team |
— |
— |
|
| 2011-04-15 |
Meet results →
|
Men's 5000 Meters |
15:45.97 |
5th
· 2nd on team |
— |
— |
|
| 2011-03-26 |
Meet results →
|
Men's 1500 Meters |
4:09.33 |
4th
· 1st on team |
— |
— |
PR
SR
|
| 2011-03-26 |
Meet results →
|
Men's 800 Meters |
2:06.93 |
10th
· 1st on team |
— |
— |
PR
SR
|
| 2011-03-17 |
Meet results →
|
Men's 5000 Meters |
15:29.23 |
20th
· 2nd on team |
— |
— |
PR
SR
|
| 2011-02-19 |
NCCAA National Championship
|
3000m |
8:59 |
8th
· 1st on team |
107.0 |
-0.038 |
★PR
SR
RSR
|
| 2011-02-05 |
Niswonger Invitational
|
5000m |
15:49.98 |
29th
· 1st on team |
106.8 |
-0.037 |
PR
SR
RSR
|
| 2011-01-29 |
Liberty Open
|
3000m |
9:05.04 |
8th
· 1st on team |
106.8 |
-0.040 |
PR
SR
RSR
|
| 2011-01-22 |
Appalachian Open
|
5000m |
16:32.29 |
4th
· 2nd on team |
103.7 |
-0.018 |
PR
SR
RSR
|
