Racecast

Albert Mong'ony

Clayton State (GA) · SR-4 · NCAA DIISOUTHEASTPEACH BELT · Compare head to head

Athlete rating 109.2 2012 TF season
Best race 111.7 XC
Races 21
Seasons 3 2010 — 2012

RankedNation #3505·NCAA DII #638·FL #80·Team #6 ?

Training paces & VO2max → critical speed 5:25/mi, fitted from 12 races in 2011

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2011 XC 108.5

Clayton State (GA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 McAlpine Creek Park 10000m 32:50 21st · 1st on team 108.5 +0.029 SR CSR RSR

2010 XC 109.5

Clayton State (GA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 McAlpine Creek Park 10000m 32:17.7 15th · 2nd on team 111.7 +0.029 ★PR ★CR ★R SR CSR RSR
2010-11-06 Blanchard Park 8000m 26:32.4 11th · 2nd on team 108.8 +0.016 ★CR CSR
2010-10-15 McAlpine Creek Park 8000m 26:30.1 76th · 2nd on team 106.7 -0.004 ★CR CSR
2010-10-09 Oxford Lake Park (Sports Complex) 8000m 26:22.1 2nd · 2nd on team 110.8 +0.012 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 107.4

Clayton State (GA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-20 Meet results → Men's 1500 Meters 4:00.1 5th · 1st on team 110.1 — ★PR SR RSR
2012-04-07 Meet results → Men's 1500 Meters 4:03.88 3rd · 1st on team 108.4 — PR SR
2012-03-30 Meet results → Men 1500m Run UnSeeded 4:02.04 3rd · 2nd on team 109.2 — ★PR SR
2012-03-30 Meet results → Men 1500m Run Seeded 4:02.04 3rd · 2nd on team 109.2 — ★PR SR
2012-03-24 Emory Invitational 5000m 15:31.64 5th · 1st on team 109.3 -0.027 ★PR SR RSR
2012-02-10 Meet results → Men's 3000 Meters 9:03.05 7th · 1st on team 105.7 — ★PR SR
2012-02-10 Meet results → Men's Mile 4:33.22 21st · 3rd on team 104.8 —
2012-02-04 Meet results → Men's Mile 4:26.12 17th · 1st on team 107.6 — ★PR SR RSR
2012-02-04 Meet results → Men's 3000 Meters 9:04.13 23rd · 1st on team 105.5 — PR SR
2012-01-22 Gator Invite 1mile 4:31.9 6th · 1st on team 105.7 -0.031 RSR
2011-12-03 Orange & Purple Winter Classic 1mile 4:29.9 2nd · 1st on team 105.6 -0.041 ★PR SR RSR

2011 TF 104.0

Clayton State (GA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 North Florida Invitational 1500m 4:06.22 12th · 1st on team 107.4 -0.031 ★PR SR RSR
2011-04-22 Meet results → Men's 5000 Meters 16:17.17 17th · 1st on team 103.3 — ★PR SR
2011-04-09 Meet results → Men's 1500 Meters 4:06.75 9th · 4th on team 107.0 — PR SR RSR
2011-03-31 Meet results → Men's 3000 Meters 9:25.29 3rd · 1st on team 101.4 — PR SR RSR
2011-03-26 Emory Classic 3000m 9:30.33 13th · 2nd on team 100.7 -0.027 ★PR SR RSR