Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Muhlenberg | 8000m | 26:11.5 | 60th · 3rd on team | 107.2 | -0.007 | ★CR SR CSR RSR |
| 2013-11-02 | DeSales University XC Course | 8000m | 27:22.5 | 14th · 3rd on team | 105.4 | +0.022 | CSR |
| 2013-10-19 | Oberlin Cross Country Trail | 8000m | 26:43.9 | 61st · 2nd on team | 105.1 | +0.002 | SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 27:10.9 | 60th · 3rd on team | — | — | ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:11 | 113th · 3rd on team | 105.1 | +0.004 | CSR |
| 2013-09-06 | Galen Piper Cross Country Challenge | 6000m | 20:00 | 21st · 4th on team | 106.1 | — | ★PR ★CR SR CSR RSR |
| 2013-08-31 | Elizabethtown VS Gettysburg | 5000m | 19:40.1 | 35th · 22nd on team | — | -0.007 | ★PR ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 27:50.1 | 109th · 7th on team | 103.0 | — | ★CR CSR |
| 2012-10-27 | 2012 MAC XC Championships | 8000m | 27:04.3 | 4th · 2nd on team | 105.9 | — | ★CR CSR |
| 2012-10-13 | Oberlin Inter-Regional Rumble | 8000m | 25:24.9 | 47th · 3rd on team | 112.8 | — | ★PR ★CR SR CSR RSR |
| 2012-09-29 | Dickinson Long and Short | 4000m | 12:59.3 | 3rd · 1st on team | 103.4 | — | ★PR ★CR SR CSR |
| 2012-09-01 | Galen Piper Cross Country Challenge | 6000m | 20:30 | 10th · 1st on team | 103.5 | — | PR CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Lake Breeze Golf Course | 8000m | 25:44.3 | 173rd · 5th on team | 110.2 | +0.002 | ★CR SR CSR RSR |
| 2011-11-12 | DeSales University XC Course | 8000m | 27:05 | 51st · 5th on team | 107.0 | +0.022 | ★CR CSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:49 | 71st · 4th on team | 107.3 | +0.004 | ★CR SR CSR |
| 2011-09-10 | Lebanon Valley Course | 5100m | 16:20.5 | 8th · 4th on team | 107.8 | +0.001 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Max Championship Cross Country Course | 8000m | 27:07.4 | 259th · 7th on team | 104.9 | +0.029 | ★CR CSR |
| 2010-10-30 | Delaware Valley | 8000m | 26:05.5 | 7th · 6th on team | 113.0 | +0.042 | ★CR ★R CSR RSR |
| 2010-10-16 | Oberlin Cross Country Trail | 8000m | 25:40.5 | 22nd · 3rd on team | 111.2 | +0.002 | PR ★CR R SR CSR RSR |
| 2010-10-02 | Cooper's Lake Campground | 8000m | 27:34.8 | 43rd · 7th on team | 106.2 | +0.026 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-03-28 | Raleigh Relays | 5000m | 16:53.78 | 32nd · 1st on team | 98.0 | -0.038 | SR RSR |
| 2014-03-22 | Meet results → | Men's 10,000 Meters | 37:21.87 | 5th · 2nd on team | 91.2 | — | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-02 | Meet results → | Men's 10,000 Meters | 35:23.38 | 11th · 4th on team | 97.3 | — | |
| 2013-04-25 | Meet results → | Men's 5,000m Run | 16:18.91 | 13th · 2nd on team | 101.1 | — | ★PR SR |
| 2013-04-13 | Meet results → | Men's 5000 Meters | 15:05.09 | 43rd · 2nd on team | 110.8 | — | ★PR SR RSR |
| 2013-03-27 | Meet results → | Men's 100 Meters | 13.16 | 7th · 1st on team | — | — | ★PR SR |
| 2013-03-22 | Meet results → | Men's 10,000 Meters | 32:15.87 | 2nd · 1st on team | 105.6 | — | SR RSR |
| 2013-02-22 | Meet results → | Men's 5000 Meters | 16:00.01 | 7th · 4th on team | 104.4 | — | SR RSR |
| 2013-02-02 | Meet results → | Men's 5000 Meters | 16:25.25 | 35th · 5th on team | 102.8 | — | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-03 | Meet results → | Men's 5000 Meters | 16:10.07 | 16th · 6th on team | 103.6 | — | |
| 2012-05-03 | Meet results → | Men's 10,000 Meters | 33:00.38 | 4th · 2nd on team | 103.2 | — | |
| 2012-04-14 | Meet results → | Men's 10,000 Meters | 32:14.99 | 40th · 1st on team | 105.7 | — | ★PR SR |
| 2012-03-31 | Jim Taylor Invitational | 5000m | 15:32.73 | 6th · 2nd on team | 108.2 | -0.028 | ★PR SR RSR |
| 2012-02-24 | Meet results → | Men's 5000 Meters | 16:17.97 | 9th · 3rd on team | 103.8 | — | |
| 2012-02-11 | Meet results → | Men's 3000 Meters | 9:11.36 | 19th · 1st on team | 104.9 | — | ★PR SR |
| 2012-02-03 | Meet results → | Men's 5000 Meters | 15:47.12 | 21st · 2nd on team | 107.2 | — | PR SR RSR |
| 2012-01-28 | Bison Open & Multi | 3000m | 9:14.66 | 21st · 1st on team | 103.8 | -0.039 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-05 | Meet results → | Men's 5000 Meters | 16:37.53 | 18th · 5th on team | 101.2 | — | |
| 2011-05-05 | Meet results → | Men's 10,000 Meters | 33:00.12 | 8th · 4th on team | 103.3 | — | PR SR |
| 2011-04-30 | Paul Kaiser Classic | 1500m | 4:23.06 | 16th · 1st on team | 99.6 | -0.041 | ★PR SR |
| 2011-04-20 | Gwynedd-Mercy Midweek | 5000m | 15:56.72 | 7th · 1st on team | 106.5 | -0.025 | RSR |
| 2011-04-07 | Meet results → | Men's 5000 Meters | 16:01.41 | 6th · 2nd on team | 105.0 | — | PR SR |
| 2011-04-02 | Muhlenberg Invitational | 5000m | 15:48.61 | 7th · 2nd on team | 106.0 | -0.035 | PR SR |
| 2011-02-26 | Meet results → | Men's 5000 Meters | 16:05.64 | 9th · 5th on team | 104.5 | — | PR SR |
| 2011-02-19 | Susquehanna Open | 3000m | 9:19.66 | 8th · 1st on team | 103.6 | -0.032 | PR SR |
| 2011-02-12 | Bucknell Winter Classic | 5000m | 15:54 | 14th · 2nd on team | 106.3 | -0.039 | PR SR RSR |
| 2011-01-22 | Lehigh Multi and Invite | 3000m | 9:28.71 | 15th · 5th on team | 101.0 | -0.040 | PR SR RSR |