Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Laverne Gibson Course | 10000m | 31:48 | 151st · 6th on team | 116.5 | +0.076 | CSR |
| 2013-11-15 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 30:43.3 | 22nd · 6th on team | 114.5 | — | SR CSR |
| 2013-11-01 | Ivey Redmon Sports Complex | 8000m | 24:42.3 | 24th · 6th on team | 116.8 | +0.026 | ★CR CSR |
| 2013-10-19 | Zimmer Championship Cross Country Course | 8000m | 24:24 | 107th · 5th on team | 118.7 | +0.026 | ★CR SR CSR RSR |
| 2013-09-07 | Colgate | 6400m | 20:34.9 | 5th · 5th on team | 112.1 | +0.030 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | EP Tom Sawyer State Park | 10000m | 30:23.1 | 55th · 1st on team | 120.8 | +0.055 | ★PR ★CR ★R SR CSR RSR |
| 2012-11-09 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 30:35.6 | 14th · 3rd on team | 115.0 | — | PR ★CR SR CSR |
| 2012-10-26 | BIG EAST Cross Country Championships | 8000m | 24:40.3 | 4th · 2nd on team | 116.2 | — | ★CR CSR |
| 2012-10-12 | Wisconsin adidas Invitational | 8000m | 24:11.3 | 81st · 4th on team | 118.5 | — | ★PR ★CR SR CSR |
| 2012-09-21 | 2nd Annual Toledo Inter-Regional Bubble Buster | 6437m | 19:11 | 3rd · 2nd on team | 119.3 | — | ★PR ★CR SR CSR RSR |
| 2012-09-08 | 2012 Dartmouth Cross Country Invitational | 8000m | 24:50.1 | 3rd · 1st on team | 115.4 | — | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-21 | Laverne Gibson Course | 10000m | 30:51 | 108th · 3rd on team | 120.5 | +0.076 | PR ★CR R SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:23 | 74th · 5th on team | 113.4 | +0.004 | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-22 | Laverne Gibson Course | 10000m | 32:09.9 | 200th · 7th on team | 116.9 | +0.076 | CR R CSR RSR |
| 2010-11-13 | Hammonasset Beach State Park | 10000m | 31:21.2 | 49th · 6th on team | 115.6 | +0.041 | PR ★CR R SR CSR RSR |
| 2010-10-30 | Jamesville Beach County Park | 8000m | 26:03.2 | 23rd · 5th on team | 115.4 | +0.065 | PR ★CR R SR CSR RSR |
| 2010-10-16 | PSU Blue Course | 8368m | 26:17 | 46th · 8th on team | 115.0 | +0.016 | ★PR ★CR R SR CSR RSR |