Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Binghamton University | 8000m | 25:24 | 11th · 3rd on team | 115.1 | +0.036 | ★PR ★CR ★R SR CSR RSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:34 | 274th · 8th on team | 107.5 | +0.004 | CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 26:33.2 | 274th · 8th on team | — | — | ★CR CSR |
| 2013-09-28 | Franklin Park | 8000m | 25:26 | 45th · 2nd on team | 112.7 | +0.011 | PR ★CR SR CSR |
| 2013-09-20 | Maine and New Hampshire | 8000m | 25:41 | 3rd · 1st on team | 111.6 | — | PR ★CR SR CSR |
| 2013-08-31 | UNH XC vs Providence vs Holy Cross | 6000m | 18:39.8 | 9th · 3rd on team | 113.7 | — | ★PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-08 | Franklin Park | 7966m | 26:21 | 82nd · 1st on team | 108.9 | +0.011 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Van Cortlandt Park | 8046m | 27:35.9 | 88th · 5th on team | 108.0 | +0.042 | ★PR ★CR SR CSR |
| 2010-11-13 | Hammonasset Beach State Park | 10000m | 33:07.4 | 157th · 3rd on team | 109.5 | +0.041 | ★PR ★CR SR CSR |
| 2010-10-30 | Franklin Park | 8000m | 25:47.8 | 35th · 1st on team | 111.3 | +0.011 | PR CR R SR CSR RSR |
| 2010-10-09 | Franklin Park | 7966m | 27:17 | 215th · 6th on team | 105.2 | +0.011 | PR CR SR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:09 | 30th · 3rd on team | 109.6 | +0.004 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-12-14 | Jay Carisella Track and Field Invite | 5000m | 15:25.84 | 10th · 5th on team | 106.7 | -0.049 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-09 | Meet results → | Men's 5000 Meters | 15:19.34 | 15th · 1st on team | 109.1 | — | ★PR SR |
| 2013-05-04 | America East Outdoor Championships | 5000m | 15:20.62 | 11th · 1st on team | 109.4 | -0.030 | |
| 2013-04-27 | UMass Pre-Conference Invitational | 5000m | 15:21.91 | 2nd · 1st on team | 109.4 | -0.033 | |
| 2013-04-24 | Holy Cross vs URI, UNH, Worcester St | 1500m | 4:08.74 | 6th · 3rd on team | 106.0 | -0.038 | ★PR SR |
| 2013-04-24 | Holy Cross vs URI, UNH, Worcester St | 5000m | 15:54.02 | 2nd · 2nd on team | 105.2 | -0.038 | |
| 2013-04-13 | UNH Wildcat Invite | 5000m | 15:10.39 | 2nd · 1st on team | 110.0 | -0.030 | SR RSR |
| 2013-04-11 | Meet results → | Men's 3000 Meters | 8:51.04 | 4th · 1st on team | 108.3 | — | ★PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-11 | NEICAAA Outdoor Championships | 5000m | 15:01.56 | 13th · 1st on team | 110.9 | -0.042 | ★PR SR RSR |
| 2012-05-06 | America East Championships | 5000m | 15:24.08 | 16th · 3rd on team | 109.0 | -0.031 | |
| 2012-04-28 | UNH Wildcat Invitational II | 1500m | 4:13.99 | 16th · 6th on team | 105.3 | -0.030 | |
| 2012-04-24 | Holy Cross vs URI, UNH, Worcester St | 5000m | 15:13.31 | 1st · 1st on team | 109.8 | -0.038 | |
| 2012-04-14 | UNH Wildcat Invitational I | 800m | 2:02.06 | 22nd · 8th on team | 104.3 | -0.030 | ★PR SR |
| 2012-04-14 | UNH Wildcat Invitational I | 1500m | 4:08.94 | 15th · 9th on team | 106.4 | -0.030 | PR SR |
| 2012-04-07 | UNH vs Maine and Holy Cross | 3000m | 8:49.94 | 3rd · 1st on team | 108.7 | -0.030 | |
| 2012-03-31 | Meet results → | Men's 5000 Meters | 15:33.19 | 6th · 3rd on team | 107.7 | — | SR |
| 2012-02-25 | NEICAAA Indoor Championships | 3000m | 8:44.97 | 20th · 1st on team | 107.7 | -0.049 | |
| 2012-02-17 | America East Indoor Championships | 5000m | 15:04.72 | 15th · 2nd on team | 109.4 | -0.049 | PR SR |
| 2012-02-04 | Dartmouth Indoor Classic | 3000m | 8:38.96 | 3rd · 1st on team | 110.6 | -0.042 | ★PR SR RSR |
| 2012-01-27 | New Balance Games | 1mile | 4:26.74 | 42nd · 4th on team | 106.5 | -0.045 | ★PR SR |
| 2012-01-21 | New Hampshire Tri | 3000m | 8:58.08 | 6th · 5th on team | 107.2 | -0.044 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | Meet results → | Men's 5000 Meters | 15:21.93 | 19th · 2nd on team | 109.5 | — | PR SR RSR |
| 2011-04-30 | UMass Pre-Conference Meet | 3200m | 9:41.55 | 5th · 1st on team | 106.0 | -0.033 | ★PR SR |
| 2011-04-26 | Holy Cross Quad | 5000m | 15:36.15 | 3rd · 2nd on team | 108.9 | -0.035 | RSR |
| 2011-04-16 | Wildcat Invitational II | 1500m | 4:14.46 | 17th · 6th on team | 105.0 | -0.030 | PR SR |
| 2011-04-09 | Wildcat Invitational I | 5000m | 16:09.73 | 9th · 1st on team | 104.9 | -0.030 | |
| 2011-02-26 | New England Championships | 5000m | 15:15.29 | 21st · 2nd on team | 108.4 | -0.053 | PR SR RSR |
| 2011-02-19 | America East Championships | 5000m | 15:17.44 | 15th · 2nd on team | 108.2 | -0.053 | PR SR RSR |
| 2011-02-12 | New Hampshire vs Vermont | 1mile | 4:30.37 | 4th · 2nd on team | 106.9 | -0.044 | PR SR |
| 2011-02-05 | Dartmouth Classic | 3000m | 8:54.83 | 6th · 2nd on team | 107.2 | -0.042 | PR SR RSR |
| 2010-12-04 | Jay Carisella Track & Field Invitational | 3000m | 9:00.29 | 14th · 4th on team | 106.7 | -0.045 | PR SR RSR |