Racecast

Emily R Arsenault

Colby (MA) · SR-4 · NCAA DIIIEASTNESCAC · Compare head to head

Athlete rating 109.5 2014 TF season
Best race 111.2 TF
Races 55
Seasons 5 2010 — 2014

RankedNation #3267·NCAA DIII #1099·EAST #1174·NESCAC #63·MA #457·Team #14 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 8 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 108.3

Colby (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 University Of Southern Maine 6000m 22:53.2 69th · 5th on team 107.8 -0.026 ★PR ★CR SR CSR
2013-11-02 Harkness Memorial State Park 6000m 23:01 38th · 3rd on team 107.9 +0.000 PR ★CR SR CSR
2013-10-19 Colby College 5000m 19:57.1 10th · 3rd on team 108.7 +0.037 ★CR CSR
2013-10-12 Franklin Park 5000m 19:33 150th · 4th on team 108.9 +0.015
2013-10-12 NEICAAA New England Championship 5000m 19:34 150th · 4th on team — — ★CR CSR
2013-10-09 Franklin Park 5000m 19:33 150th · 4th on team 108.9 +0.015 CR CSR
2013-09-28 Purple Valley Classic 6000m 24:00.6 38th · 4th on team 107.1 — PR ★CR SR CSR
2013-09-21 U. of Southern Maine Invitational CC Meet 5000m 19:25.1 46th · 4th on team 109.1 — ★PR ★CR SR CSR RSR

2012 XC 103.8

Colby (MA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 NESCAC Cross Country Championships 6000m 24:15.9 95th · 9th on team 106.1 — PR ★CR SR CSR
2012-10-13 Maine State Collegiate Cross Country Championship 5000m 19:41.9 33rd · 8th on team 107.7 — PR ★CR SR CSR RSR
2012-10-06 Stanley Park 6000m 24:59.8 87th · 10th on team 101.5 -0.009 PR ★CR SR CSR RSR
2012-09-29 Colby Invitational 5000m 21:11.2 7th · 4th on team 100.1 — ★CR SR CSR RSR

2011 XC 102.3

Colby (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Franklin Park 5017m 20:57 143rd · 9th on team 103.3 +0.015 ★PR ★CR SR CSR RSR
2011-10-01 Colby College 5000m 21:39 5th · 4th on team 101.3 +0.037 CR SR CSR RSR

2010 XC 100.6

Colby (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Bowdoin College 5000m 21:22.4 50th · 19th on team 99.4 -0.002 ★CR CSR
2010-10-09 Franklin Park 5000m 21:04 158th · 9th on team 102.3 +0.015 CR CSR
2010-09-18 Pineland Farms 5000m 20:53 40th · 14th on team 102.3 +0.013 PR ★CR R SR CSR RSR
2010-09-11 Pineland Farms 4000m 18:55 11th · 7th on team 98.5 +0.121 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 108.7

Colby (MA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 Meet results → Women's 5000 Meters 18:20.46 13th · 1st on team 111.1 —
2014-05-01 Meet results → Women's 5000 Meters 18:25.5 17th · 1st on team 110.6 —
2014-04-26 Meet results → Women's 5000 Meters 18:20.45 9th · 1st on team 111.1 — ★PR SR RSR
2014-04-18 Meet results → Women's 1500 Meters 4:59.78 7th · 2nd on team 109.1 — ★PR SR
2014-04-12 Meet results → Women's 1500 Meters 5:05.74 13th · 4th on team 106.9 — PR SR
2014-03-28 Meet results → Women's 5000 Meters 18:40.45 15th · 2nd on team 109.1 — SR
2014-02-22 New England Division III Indoor Championships 3000m 10:39.06 14th · 3rd on team 110.2 -0.036 ★PR SR
2014-02-15 Meet results → Women's 3000 Meters 10:38.29 3rd · 1st on team 110.6 — ★PR SR RSR
2014-02-07 Meet results → Women's 5000 Meters 18:47.41 2nd · 2nd on team 108.4 — SR RSR
2014-01-25 Meet results → Women's 5000 Meters 19:11.42 2nd · 1st on team 106.2 — SR
2014-01-17 Meet results → Women's 3000 Meters 11:02.44 2nd · 1st on team 106.5 — SR RSR
2014-01-11 Meet results → Women's 3000 Meters 11:16.88 6th · 1st on team 104.2 — SR RSR

2013 TF 105.0

Colby (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 New England D3 Championship 5000m 19:39.93 23rd · 2nd on team 104.6 -0.036 SR
2013-04-27 Meet results → Women's 5000 Meters 18:41.08 15th · 2nd on team 109.1 —
2013-04-13 Meet results → Women's 5000 Meters 18:22.64 8th · 3rd on team 110.9 — PR SR RSR
2013-04-06 Jim Sheehan Invitational 1500m 5:12.3 12th · 3rd on team 104.1 -0.033 ★PR SR
2013-03-30 Meet results → Women's 5000 Meters 19:08.22 9th · 1st on team 106.5 — SR RSR
2013-02-01 Meet results → Women's 5000 Meters 19:35.06 5th · 3rd on team 104.1 — SR RSR
2013-01-26 Meet results → Women's 3000 Meters 11:27.28 4th · 2nd on team 101.2 — SR RSR
2013-01-18 Meet results → Women's 3000 Meters 11:46.28 12th · 4th on team 99.3 — SR RSR

2012 TF 106.0

Colby (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 New England Division III Championships 5000m 18:42.46 13th · 2nd on team 108.5 -0.042 ★PR SR
2012-04-28 NESCAC Outdoor Championships 5000m 18:46.58 14th · 2nd on team 111.2 -0.024 PR ★R SR RSR
2012-04-21 Meet results → Women's 1500 Meters 5:10.44 16th · 6th on team 104.6 — PR SR
2012-04-14 Meet results → Women's 5000 Meters 18:59.9 1st · 1st on team 108.4 —
2012-04-07 Meet results → Women's 5000 Meters 18:56.34 2nd · 1st on team 108.7 — PR R SR RSR
2012-03-31 Meet results → Women's 1500 Meters 5:12.82 32nd · 3rd on team 103.8 — PR SR
2012-03-23 Meet results → Women's 10,000 Meters 41:05.39 4th · 3rd on team 102.0 — ★PR SR
2012-02-11 Tufts "Quick" Invite 3000m 11:00.85 3rd · 1st on team 105.3 -0.042
2012-02-03 Meet results → Women's 3000 Meters 11:02.32 4th · 2nd on team 105.9 — PR SR
2012-01-28 Bowdoin Quad #2 1mile 5:32.21 9th · 4th on team 106.2 -0.041 ★PR SR
2012-01-21 Bates Invitational 3000m 10:56.11 2nd · 1st on team 106.7 -0.036 PR R SR RSR
2012-01-14 MIT Tri 1mile 5:36.21 11th · 3rd on team 105.2 -0.039 PR SR RSR
2012-01-07 USM Invitational II 3000m 11:23.14 1st · 1st on team 102.1 -0.040 PR SR RSR

2011 TF 103.8

Colby (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-30 NESCAC Championships 5000m 19:47.69 23rd · 2nd on team 105.2 -0.026 R RSR
2011-04-23 Aloha Relays 1500m 5:28.85 18th · 5th on team 100.6 -0.024 PR SR
2011-04-16 Colby Tri 5000m 19:46.35 4th · 3rd on team 104.8 -0.036 PR R SR RSR
2011-04-09 Meet results → Women's 5000 Meters 19:44.14 8th · 3rd on team 104.7 — PR R SR RSR