Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 31:56.8 | 80th · 3rd on team | 128.1 | — | ★PR ★CR SR CSR RSR |
| 2013-11-02 | West Windsor Field | 8000m | 25:30.6 | 83rd · 7th on team | 111.9 | -0.147 | ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:40 | 136th · 3rd on team | 112.2 | -0.142 | SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 25:39.4 | 137th · 3rd on team | — | — | ★CR SR CSR |
| 2013-09-21 | Iona Br. Doyle Meet of Champions | 8000m | 27:00.9 | 71st · 8th on team | 123.4 | — | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 32:34 | 106th · 4th on team | 125.7 | — | PR CR SR CSR |
| 2012-10-27 | Ivy League Cross Country Championships | 8000m | 25:40 | 74th · 6th on team | 127.8 | — | ★CR CSR |
| 2012-10-12 | Wisconsin adidas Invitational | 8000m | 25:21.3 | 260th · 2nd on team | 131.5 | — | ★PR ★CR ★R SR CSR RSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 25:38.3 | 121st · 4th on team | 130.0 | — | PR ★CR R SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:39 | 121st · 4th on team | 112.2 | -0.142 | ★CR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-16 | Goddard Memorial State Park | 8000m | 26:39.8 | 16th · 11th on team | 111.5 | -0.113 | PR ★CR R SR CSR RSR |
| 2010-10-09 | Franklin Park | 7966m | 27:43 | 251st · 6th on team | 104.0 | -0.139 | ★PR ★CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-24 | Meet results → | Men's 10,000 Meters | 30:47.45 | 27th · 1st on team | — | — | ★PR SR |
| 2014-03-28 | Raleigh Relays | 10-km | 30:44.51 | 35th · 1st on team | 109.1 | -0.039 | ★PR SR |
| 2014-03-01 | Ivy League Heptagonal Championships | 5000m | 15:11.33 | 24th · 2nd on team | 110.7 | -0.038 | |
| 2014-02-08 | BU David Hemery Valentine Invitational | 5000m | 14:20.95 | 8th · 1st on team | 114.2 | -0.053 | ★PR SR RSR |
| 2014-01-25 | BU John Thomas Terrier Classic | 3000m | 8:20.92 | 26th · 1st on team | 113.3 | -0.053 | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | ECAC/IC4A Outdoor Championships | 5000m | 15:01.22 | 28th · 2nd on team | 111.5 | -0.044 | |
| 2013-05-04 | Meet results → | Men's 3000 Steeplechase | 9:14.97 | 9th · 1st on team | — | — | |
| 2013-04-17 | Meet results → | Men's 3000 Steeplechase | 9:07.71 | 9th · 1st on team | — | — | ★PR SR |
| 2013-04-05 | Sam Howell Memorial Invitational | 5000m | 14:24.11 | 7th · 1st on team | 115.0 | -0.044 | PR SR RSR |
| 2013-02-23 | Ivy League Heptagonal Championships | 3000m | 8:27.37 | 13th · 1st on team | 113.4 | -0.054 | SR RSR |
| 2013-02-14 | Meet results → | Men's 3000 Meters | 8:16.61 | 4th · 1st on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-05 | Meet results → | Men's 3000 Steeplechase | 9:22.46 | 14th · 3rd on team | — | — | PR SR |
| 2012-04-21 | Larry Ellis Invitational | 3ksteeple | 9:18.89 | 27th · 1st on team | — | -0.044 | ★PR SR |
| 2012-04-07 | George Davis Invitational | 3ksteeple | 9:28.94 | 1st · 1st on team | — | -0.033 | PR SR |
| 2012-02-25 | Ivy League Heptagonal Championships | 3000m | 8:42.63 | 18th · 4th on team | 110.4 | -0.038 | |
| 2012-02-11 | Valentine Invitational | 3000m | 8:22.93 | 22nd · 3rd on team | 113.8 | -0.057 | PR R SR RSR |
| 2012-01-27 | New Balance Games | 1mile | 4:20.48 | 21st · 6th on team | 108.8 | -0.049 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | Meet results → | Men's 3000 Steeplechase | 9:40.4 | 2nd · 2nd on team | — | — | PR SR |
| 2011-05-08 | Heptagonal Championships | 3ksteeple | 9:32.77 | 9th · 1st on team | — | -0.032 | PR SR |
| 2011-04-23 | Larry Ellis Invitational | 3ksteeple | 9:37.49 | 50th · 2nd on team | — | -0.044 | PR SR |
| 2011-04-16 | Brown Invitational | 3ksteeple | 9:47.4 | 3rd · 1st on team | — | -0.041 | PR SR |
| 2011-02-20 | USATF New England Indoor Championship | 3000m | 8:42.54 | 8th · 3rd on team | 110.6 | -0.047 | PR SR RSR |
| 2011-02-05 | Giegengack Invitational | 3000m | 8:48.34 | 25th · 5th on team | 108.6 | -0.054 | PR SR RSR |
| 2011-01-28 | Boston Indoor Games | 1mile | 4:20.98 | 18th · 7th on team | 108.5 | -0.049 | PR SR RSR |