Racecast

Gus Greenstein

Amherst (MA) · SR-4 · NCAA DIIIMIDEASTNESCAC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.4 2014 TF season
Best race 115.3 XC
Races 37
Seasons 5 2010 — 2014

RankedNation #4350·NCAA DIII #1558·MIDEAST #148·NESCAC #110·MA #743·Team #40 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 13 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 105.7

Amherst (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Colt State Park 8000m 26:20.9 9th · 1st on team 108.4 -1.9% ★CR SR CSR RSR
2013-11-02 Harkness Memorial State Park 8000m 27:02 86th · 10th on team 103.5 -2.6% ★CR CSR
2013-10-19 Wesleyan University 8000m 27:41.6 28th · 10th on team 104.0 -0.8% ★CR CSR
2013-10-12 Franklin Park 8000m 26:59 188th · 7th on team 106.3 -1.5%
2013-10-12 NEICAAA New England Championship 8000m 26:58.2 190th · 7th on team — — ★CR SR CSR
2013-10-09 Franklin Park 8000m 26:59 188th · 7th on team 106.4 -1.5% CR SR CSR
2013-09-28 Purple Valley Classic 8000m 27:51 47th · 3rd on team 103.2 — ★CR SR CSR
2013-09-21 U. of Southern Maine Invitational CC Meet 8047m 26:58.4 48th · 6th on team 107.2 — ★CR SR CSR RSR
2013-09-14 University of Massachusetts Amherst 6200m 20:22.1 38th · 6th on team 106.4 -2.3% ★PR ★CR SR CSR RSR

2012 XC 109.0

Amherst (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Stanley Park 8000m 26:40.8 81st · 4th on team 106.2 -2.6% ★CR CSR
2012-11-03 ECAC Division III Cross Country Championships 8000m 26:42.1 4th · 2nd on team 107.7 — ★CR CSR
2012-10-27 NESCAC Cross Country Championships 8000m 26:05.6 52nd · 6th on team 110.2 — ★PR ★CR SR CSR
2012-10-13 Little Three Championship 8047m 27:20.6 14th · 6th on team 105.7 — ★CR CSR
2012-09-28 Lehigh's Paul Short Run (Men's Gold) 8000m 26:20.5 216th · 3rd on team 109.1 — PR ★CR SR CSR
2012-09-28 Lehigh University - Murray H. Goodman Campus 8000m 26:21 216th · 3rd on team 108.6 -2.2% ★CR CSR
2012-09-15 UMass Amherst Cross Country Meet # 2 8047m 25:04.2 18th · 3rd on team 115.3 — ★PR ★CR ★R SR CSR RSR

2011 XC 103.7

Amherst (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Franklin Park 7966m 27:44 195th · 7th on team 103.7 -1.5% SR CSR RSR

2010 XC 103.9

Amherst (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Colt State Park 8000m 27:42.7 57th · 4th on team 103.2 -1.9% PR CR SR CSR
2010-10-09 Franklin Park 7966m 27:40 114th · 3rd on team 103.9 -1.5% ★PR ★CR SR CSR
2010-09-25 Williams College 5000m 17:21 12th · 1st on team 104.6 +1.9% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 105.8

Amherst (MA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-21 Meet results → Men's 3000 Meters 9:12.26 16th · 4th on team 104.3 — ★PR SR
2014-02-15 Meet results → Men's 5000 Meters 15:48.31 11th · 4th on team 106.3 — ★PR SR
2014-02-08 BU David Hemery Valentine Invitational 1mile 4:29.37 203rd · 5th on team 105.3 -2.2% ★PR SR
2014-01-25 BU John Thomas Terrier Classic 3000m 8:52.72 85th · 3rd on team 106.6 -2.2% ★PR SR RSR
2014-01-18 Meet results → Men's 5000 Meters 15:49.06 4th · 4th on team 106.2 — PR SR RSR

2013 TF 102.8

Amherst (MA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-12-01 Meet results → Men's Mile 4:40.91 6th · 3rd on team 102.8 — ★PR SR RSR

2012 TF 103.0

Amherst (MA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-21 Meet results → Men's 5000 Meters 16:29.61 9th · 3rd on team 101.2 —
2012-04-14 Meet results → Men's 5000 Meters 16:05.89 9th · 3rd on team 103.7 — SR
2012-03-31 Meet results → Men's 10,000 Meters 33:26.2 15th · 6th on team 101.6 — ★PR SR
2012-02-11 Valentine Invitational 1mile 4:29.38 162nd · 6th on team 104.3 -2.6% PR SR
2012-02-04 Springfield College Indoor T&F Meet #3 5000m 15:44.41 4th · 2nd on team 106.9 -0.9% SR RSR
2012-01-27 New Balance Games 1mile 4:41.95 69th · 4th on team 100.4 -1.8% PR SR RSR

2011 TF 104.9

Amherst (MA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-23 Meet results → Men's 5000 Meters 15:52.93 11th · 4th on team 105.6 — PR SR
2011-04-16 Minuteman Invitational 5000m 15:42.33 8th · 3rd on team 107.7 -0.5% ★PR R SR RSR
2011-04-02 Yellow Jacket Invitational 5000m 15:58.29 8th · 4th on team 106.1 +0.5% PR R SR RSR
2011-03-26 Meet results → Men's 10,000 Meters 34:11.01 8th · 4th on team 99.4 — PR SR
2011-02-05 Smith Tartan Invitational 3000m 9:05.14 2nd · 2nd on team 105.6 -0.8% PR R SR RSR