Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-21 | McAlpine Creek Park | 5000m | 21:08 | 6th · 5th on team | 117.7 | -1.6% | |
| 2025-10-08 | McAlpine Creek Park | 5000m | 20:27.2 | 25th · 10th on team | 120.8 | -1.6% | ★PR ★CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 20:50.6 | 252nd · 10th on team | 118.2 | -1.7% | PR ★CR SR CSR RSR |
| 2025-09-13 | Clover High School | 5000m | 22:03.8 | 30th · 9th on team | 116.0 | +2.2% | ★CR CSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 21:56.3 | 6th · 3rd on team | 113.3 | -0.8% | ★CR CSR |
| 2025-08-30 | Jesse Helms Park | 5000m | 21:27.1 | 8th · 6th on team | 116.6 | +0.5% | PR ★CR SR CSR RSR |
| 2025-08-23 | McAlpine Creek Park | 5000m | 22:11.3 | 70th · 9th on team | 110.6 | -1.6% | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | McAlpine Creek Park | 4000m | 15:56.4 | 42nd · 3rd on team | 134.3 | -1.2% | ★PR ★CR SR CSR |
| 2024-11-24 | Hagan-Stone Park | 4000m | 17:30.5 | 8th · 7th on team | 127.8 | +3.5% | PR ★CR SR CSR |
| 2024-11-03 | Hagan-Stone Park | 4000m | 19:14.8 | 29th · 10th on team | 116.2 | +3.5% | PR CR SR CSR |
| 2024-10-12 | Frank Lisk Park | 3000m | 11:38.1 | 3rd · 2nd on team | 136.3 | +0.2% | ★CR ★R CSR RSR |
| 2024-10-09 | McAlpine Creek Greenway | 3000m | 11:33.5 | 7th · 2nd on team | 132.5 | -3.3% | ★PR ★CR SR CSR |
| 2024-10-05 | WakeMed Soccer Park | 3218m | 13:20.4 | 23rd · 8th on team | 127.4 | -2.1% | ★PR ★CR SR CSR |
| 2024-10-03 | Wingate University | 3000m | 11:50.1 | 5th · 3rd on team | 134.7 | -0.4% | ★CR CSR RSR |
| 2024-09-21 | McAlpine Creek Park | 3000m | 11:51.4 | 4th · 3rd on team | 131.9 | -1.1% | CSR |
| 2024-09-19 | South Piedmont Community College - Old Charlotte Highway Campus | 3000m | 11:46.6 | 3rd · 2nd on team | 133.8 | -0.6% | ★CR CSR RSR |
| 2024-09-07 | South Piedmont Community College - Old Charlotte Highway Campus | 3000m | 12:34.9 | 9th · 8th on team | 125.2 | -0.6% | CR CSR |
| 2024-08-29 | Marvin Ridge | 3000m | 13:18.28 | 10th · 7th on team | 123.9 | +3.6% | CSR |
| 2024-08-24 | Metrolina Christian Academy | 3000m | 11:38.6 | 2nd · 1st on team | 133.2 | -2.9% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-11 | McAlpine Creek Park | 3000m | 11:35.8 | 8th · 3rd on team | 135.0 | -1.1% | PR ★CR R SR CSR RSR |
| 2023-09-30 | Wingate University | 3000m | 12:20.2 | 8th · 4th on team | 129.2 | -0.4% | CR CSR |
| 2023-09-23 | McAlpine Creek Park | 3000m | 11:49.1 | 8th · 3rd on team | 131.3 | -1.1% | PR CR R SR CSR RSR |
| 2023-09-18 | Cane Creek Park | 3000m | 12:05.6 | 6th · 3rd on team | 128.8 | -2.2% | PR ★CR SR CSR |
| 2023-09-14 | Marvin Ridge | 3000m | 12:45.2 | 4th · 4th on team | 130.9 | +3.6% | ★CR R CSR RSR |
| 2023-09-09 | Cuthbertson Middle School | 3000m | 12:49.8 | 1st · 1st on team | 123.5 | -1.7% | CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 3218m | 13:59.2 | 24th · 4th on team | 122.9 | -0.2% | PR ★CR SR CSR |
| 2023-08-26 | Metrolina Christian Academy | 3000m | 12:14.2 | 18th · 4th on team | 126.7 | -2.9% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Cuthbertson Middle School | 3000m | 12:48.7 | 20th · 7th on team | 124.0 | -1.7% | ★CR CSR |
| 2022-10-08 | Piedmont Middle School | 3000m | 12:25 | 13th · 4th on team | 126.7 | -1.6% | PR ★CR SR CSR |
| 2022-10-06 | McAlpine Creek Park | 3000m | 12:26.1 | 16th · 4th on team | 127.2 | -1.1% | PR CR R SR CSR RSR |
| 2022-09-17 | McAlpine Creek Park | 3000m | 12:54.9 | 25th · 8th on team | 122.0 | -1.1% | CR CSR |
| 2022-09-07 | Marvin Ridge | 3000m | 13:27.9 | 8th · 4th on team | 123.1 | +3.6% | CR R CSR RSR |
| 2022-08-27 | Metrolina Christian Academy | 3000m | 12:49.4 | 1st · 1st on team | 120.9 | -2.9% | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-18 | McAlpine Creek Park | 2000m | 8:56.7 | 6th · 1st on team | 122.5 | -2.6% | ★PR ★CR SR CSR |
| 2021-08-28 | Metrolina Christian Academy | 2000m | 9:11.1 | 7th · 1st on team | 122.6 | +0.2% | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-17 | Hagan-Stone Park | 3000m | 16:33.3 | 21st · 4th on team | 103.0 | -1.9% | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-08 | Rancho San Rafael | 2000m | 11:46.6 | 178th · 1st on team | 100.8 | +7.0% | ★CR CSR |
| 2018-11-18 | Hagan-Stone Park | 2000m | 10:22.1 | 4th · 1st on team | 104.7 | -1.8% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | NCRunners Elite Tune Up | 800m | 2:28.68 | 30th · 3rd on team | 120.7 | -1.8% | |
| 2026-05-02 | 2026 Last Chance Classic | 800m | 2:27.35 | 7th · 3rd on team | 122.6 | -1.1% | ★PR SR RSR |
| 2026-04-23 | Marvin Ridge Home Meet 3 (Senior Night) | 3200m | 13:18.73 | 4th · 4th on team | 109.5 | -0.6% | |
| 2026-04-17 | Carolina Distance Carnival | 800m | 2:27.87 | 100th · 6th on team | 121.3 | -1.8% | PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 5:26.72 | 153rd · 4th on team | 122.4 | -1.8% | ★PR SR RSR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 5:28.58 | 153rd · 4th on team | 122.5 | -1.8% | ★PR SR RSR |
| 2026-04-14 | Sun Valley Meet (Senior Night) | 800m | 2:32.08 | 5th · 5th on team | 119.4 | -0.6% | PR SR |
| 2026-04-09 | Wavelight All American Track Classic | 1mile | 5:31.02 | 6th · 2nd on team | 121.8 | -1.6% | PR SR RSR |
| 2026-04-09 | Wavelight All American Track Classic | 800m | 2:32.41 | 79th · 2nd on team | 118.0 | -1.6% | PR SR |
| 2026-03-28 | Weddington Invitational | 3200m | 11:56.22 | 20th · 6th on team | 120.6 | -1.8% | ★PR SR RSR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 5:33.86 | 84th · 9th on team | 120.2 | -1.4% | PR SR RSR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:35.77 | 83rd · 9th on team | 120.3 | -1.4% | PR SR RSR |
| 2026-03-13 | Marvin Ridge Invitational | 3200m | 12:08.12 | 7th · 6th on team | 120.1 | -0.6% | SR RSR |
| 2026-03-11 | Marvin Ridge Home Meet 1 | 1600m | 5:41.67 | 4th · 1st on team | 118.5 | -0.6% | PR SR RSR |
| 2026-03-04 | Weddington Meet #1 | 800m | 2:33.23 | 5th · 2nd on team | 117.1 | -1.8% | PR SR |
| 2026-02-06 | Weddington Polar Bear #5 | 1000m | 3:18.58 | 8th · 5th on team | 118.2 | -1.1% | ★PR SR RSR |
| 2026-01-22 | Charlotte City Championship presented by Charlotte Running Company | 1600m | 5:50.71 | 13th · 5th on team | 115.6 | -0.5% | SR RSR |
| 2026-01-18 | The VA Showcase | 1000m | 3:24.49 | 125th · 5th on team | 115.1 | -1.0% | PR SR |
| 2026-01-18 | The VA Showcase | 1600m | 5:50.95 | 203rd · 6th on team | 115.2 | -1.0% | |
| 2026-01-07 | Marvin Ridge Polar Bear 2 | 1000m | 3:26.89 | 9th · 2nd on team | 114.0 | -0.6% | PR SR |
| 2025-12-20 | Christmas is Near Invitational | 1600m | 6:09.1 | 12th · 1st on team | 109.4 | -0.7% | |
| 2025-12-16 | Sun Valley Polar Bear | 1600m | 5:50.92 | 2nd · 2nd on team | 115.2 | -0.6% | SR RSR |
| 2025-12-10 | Marvin Ridge Polar Bear 1 | 1000m | 3:34.92 | 7th · 7th on team | 109.9 | -0.6% | PR SR |
| 2025-12-06 | Cold Turkey Invitational at Marvin Ridge HS | 1600m | 5:52.91 | 5th · 3rd on team | 114.8 | -0.3% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | NC Runners All State MS Meet | 800m | 2:38.26 | 23rd · 3rd on team | 123.4 | -2.0% | |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:42.06 | 36th · 4th on team | 126.6 | -1.8% | PR SR |
| 2025-04-12 | UCPS MS Track and Field Championships | 800m | 2:40.86 | 7th · 3rd on team | 123.5 | -0.4% | |
| 2025-04-03 | Sun Valley UCPS MS Meet #8 | 800m | 2:35.51 | 3rd · 2nd on team | 127.4 | -0.6% | PR SR RSR |
| 2025-03-29 | Marvin Ridge MS Invitational | 1600m | 6:00.64 | 8th · 3rd on team | 121.4 | -0.6% | |
| 2025-03-29 | Marvin Ridge MS Invitational | 800m | 2:40.69 | 5th · 2nd on team | 123.3 | -0.6% | |
| 2025-03-21 | Cuthbertson UCPS MS Meet #6 | 800m | 2:36.5 | 4th · 2nd on team | 126.3 | -0.9% | PR SR RSR |
| 2025-03-07 | Marvin Ridge UCPS MS Meet #4 | 1600m | 5:58.96 | 7th · 3rd on team | 122.1 | -0.6% | SR |
| 2025-03-01 | Spring into the Season Kickoff | 3200m | 12:46.12 | 9th · 4th on team | 124.2 | -0.6% | SR RSR |
| 2025-02-20 | Cuthbertson UCPS MS Meet #2 | 800m | 2:41.16 | 4th · 2nd on team | 122.6 | -0.9% | SR RSR |
| 2025-02-20 | Cuthbertson UCPS MS Meet #2 | 400m | 1:13.1 | 10th · 5th on team | — | -0.9% | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | NCRunner MS All - State | 1600m | 5:44.17 | 23rd · 3rd on team | 126.1 | -1.8% | |
| 2024-04-26 | Sun Valley MS Meet #3 (Make-Up) | 800m | 2:39.82 | 2nd · 2nd on team | 123.9 | -0.6% | |
| 2024-04-26 | Sun Valley MS Meet #3 (Make-Up) | 1600m | 5:43.74 | 2nd · 1st on team | 127.1 | -0.6% | PR SR |
| 2024-04-23 | Metrolina MS MAC Meet No. 2 | 3200m | 12:25.47 | 9th · 4th on team | 127.9 | -0.6% | |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 5:45.23 | 32nd · 5th on team | 125.4 | -1.8% | |
| 2024-04-18 | Parkwood UCPS MS Meet #10 | 800m | 2:38.46 | 5th · 5th on team | 125.1 | -1.0% | PR SR |
| 2024-04-13 | Monroe MS Invitational | 3200m | 12:35.67 | 5th · 2nd on team | 126.0 | -0.5% | |
| 2024-04-12 | East Union UCPS MS Meet #8 | 1600m | 5:52.75 | 1st · 1st on team | 124.8 | -0.7% | |
| 2024-03-23 | Marvin Ridge MS Invitational | 3200m | 12:27.4 | 5th · 2nd on team | 126.9 | -0.6% | |
| 2024-03-20 | Cuthbertson UCPS MS Meet #7 | 1600m | 5:48.7 | 5th · 2nd on team | 125.5 | -0.9% | |
| 2024-03-13 | Marvin Ridge UCPS MS Meet #4 | 1600m | 5:44.05 | 2nd · 2nd on team | 127.6 | -0.6% | PR SR |
| 2024-03-02 | Spring into the Season Kickoff | 3200m | 12:04.1 | 4th · 2nd on team | 130.6 | -0.6% | PR SR RSR |
| 2024-02-24 | UCPS Varsity MS Kickoff #1 | 1600m | 5:54.22 | 7th · 3rd on team | 123.5 | -0.7% | PR SR RSR |
| 2024-02-24 | UCPS Varsity MS Kickoff #1 | 800m | 2:50.29 | 8th · 5th on team | 116.3 | -0.7% | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | NCRunners Middle School Elite Invitational 2023 | 3200m | 13:04.32 | 12th · 2nd on team | 121.2 | -0.4% | PR SR |
| 2023-04-29 | Union County MS Championship | 3200m | 13:23.79 | 6th · 2nd on team | 118.3 | -0.5% | |
| 2023-04-22 | Monroe MS Meet #3 | 3200m | 13:09.68 | 2nd · 2nd on team | 120.1 | -0.5% | PR SR RSR |
| 2023-04-22 | Monroe MS Meet #3 | 800m | 2:44.03 | 4th · 4th on team | 121.3 | -0.5% | PR SR RSR |
| 2023-04-01 | UA MS Meet #1 | 1600m | 6:07.9 | 4th · 3rd on team | 119.9 | -0.9% | PR SR RSR |
| 2023-03-25 | 2023 Union All-County Meet @ Cuthbertson | 3200m | 13:33.9 | 8th · 5th on team | 116.3 | -0.9% | |
| 2023-03-25 | 2023 Union All-County Meet @ Cuthbertson | 400m | 1:14.39 | 27th · 6th on team | — | -0.9% | PR SR |
| 2023-03-18 | Monroe MS Meet #1 | 3200m | 13:18.97 | 3rd · 2nd on team | 118.9 | -0.5% | PR SR RSR |
| 2023-03-11 | Marvin Ridge MS Meet | 1600m | 6:13.42 | 7th · 4th on team | 117.7 | -0.6% | PR SR RSR |
| 2023-03-11 | Marvin Ridge MS Meet | 3200m | 13:28.99 | 5th · 2nd on team | 117.2 | -0.6% | PR SR |
| 2023-03-04 | FHHS MS Track Meet 1 | 3200m | 13:41.42 | 4th · 3rd on team | 115.9 | -0.7% | PR SR RSR |