Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | John Hunt Cross Country Park | 5000m | 19:40.2 | 32nd · 24th on team | — | +0.002 | ★CR CSR |
| 2025-11-22 | WakeMed Soccer Park | 5000m | 19:44.3 | 41st · 1st on team | — | +0.003 | |
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 19:41.4 | 18th · 2nd on team | — | +0.011 | ★CR CSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 19:26.35 | 3rd · 2nd on team | — | +0.003 | ★CR CSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 19:26.4 | 3rd · 2nd on team | — | +0.003 | |
| 2025-10-18 | Pole Green Park | 5000m | 19:17.9 | 15th · 15th on team | — | +0.007 | ★PR ★CR SR CSR |
| 2025-10-08 | Southwest Guilford HS | 5000m | 20:23.6 | 2nd · 2nd on team | — | +0.054 | ★CR CSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 19:29.2 | 149th · 2nd on team | — | +0.003 | PR CR SR CSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 19:46 | 59th · 2nd on team | — | +0.003 | PR CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | McAlpine Creek Park | 5000m | 21:24.3 | 35th · 6th on team | 115.6 | +0.005 | |
| 2024-11-09 | Golfview Greenway Walking Trail | 5000m | 21:18.9 | 4th · 2nd on team | 114.9 | -0.008 | ★CR CSR |
| 2024-10-26 | Ivey Redmon Sports Complex | 5000m | 21:32.4 | 55th · 2nd on team | 116.5 | +0.011 | CR CSR |
| 2024-10-09 | Hagan-Stone Park | 5000m | 22:26 | 23rd · 3rd on team | 111.3 | +0.007 | CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 21:03.2 | 199th · 2nd on team | 118.8 | +0.003 | PR CR SR CSR RSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 22:43.8 | 47th · 3rd on team | 111.0 | +0.007 | CSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 21:21.8 | 27th · 2nd on team | 116.0 | +0.005 | PR ★CR SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 21:55 | 20th · 3rd on team | 113.2 | +0.011 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Florida State University Rec SportsPlex | 5000m | 22:08.4 | 14th · 1st on team | 116.5 | +0.043 | ★CR CSR |
| 2023-10-28 | Ivey Redmon Sports Complex | 5000m | 21:49.2 | 60th · 1st on team | 115.5 | +0.011 | |
| 2023-10-11 | Hagan-Stone Park | 5000m | 21:25.5 | 15th · 1st on team | 115.3 | +0.007 | PR ★CR SR CSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 22:06 | 62nd · 1st on team | 113.0 | +0.007 | CR CSR |
| 2023-09-27 | Southwest Guilford HS | 5000m | 21:38.8 | 3rd · 1st on team | 119.0 | +0.054 | PR CR R SR CSR RSR |
| 2023-09-23 | McAlpine Creek Park | 5000m | 21:41.3 | 115th · 1st on team | 113.6 | +0.005 | PR CR SR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 21:43.3 | 6th · 1st on team | 115.7 | +0.011 | PR CR SR CSR RSR |
| 2023-08-23 | Southwest Guilford HS | 5000m | 23:03.6 | 1st · 1st on team | 112.7 | +0.054 | CR SR CSR RSR |
| 2023-08-17 | WCA Sandy Ridge XC Course | 5000m | 23:33.5 | 1st · 1st on team | 112.2 | +0.070 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | Ivey Redmon Sports Complex | 5000m | 23:35.5 | 38th · 5th on team | 105.5 | +0.011 | CR CSR |
| 2022-10-07 | Hagan-Stone Park | 5000m | 23:59.2 | 69th · 5th on team | 105.5 | +0.007 | CR CSR |
| 2022-09-28 | Southwest Guilford HS | 5000m | 24:55 | 6th · 5th on team | 104.5 | +0.054 | CR CSR |
| 2022-09-19 | Ivey Redmon Sports Complex | 5000m | 26:24 | 24th · 5th on team | 95.7 | +0.011 | |
| 2022-09-17 | McAlpine Creek Park | 5000m | 23:01.5 | 99th · 3rd on team | 108.4 | +0.005 | PR CR R SR CSR RSR |
| 2022-09-15 | Ivey Redmon Sports Complex | 5000m | 24:45 | 4th · 2nd on team | 101.6 | +0.011 | |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 24:18.3 | 133rd · 5th on team | 103.3 | +0.011 | PR CR SR CSR |
| 2022-08-24 | Southwest Guilford HS | 5000m | 25:49.3 | 9th · 2nd on team | 102.3 | +0.054 | CR CSR |
| 2022-08-18 | WCA Sandy Ridge XC Course | 5000m | 25:17 | 3rd · 2nd on team | 105.0 | +0.070 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | NCHSAA 6A/8A Outdoor State Championship | 800m | 2:16.68 | 4th · 1st on team | — | -0.046 | ★PR SR |
| 2026-05-16 | NCHSAA 6A/8A Outdoor State Championship | 1600m | 5:06.4 | 5th · 2nd on team | — | -0.046 | |
| 2026-05-09 | NCHSAA 6A Central Regional | 800m | 2:18.49 | 2nd · 1st on team | — | -0.036 | |
| 2026-05-09 | NCHSAA 6A Central Regional | 1600m | 5:05.38 | 2nd · 2nd on team | — | -0.036 | ★PR SR |
| 2026-04-28 | 6A/7A Metro Conference Championship | 1600m | 5:17.35 | 2nd · 2nd on team | — | -0.047 | |
| 2026-04-17 | Carolina Distance Carnival | 800m | 2:17.8 | 31st · 1st on team | — | -0.051 | PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 5:07.48 | 49th · 2nd on team | — | -0.051 | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 5:05.75 | 52nd · 2nd on team | — | -0.051 | PR SR |
| 2026-04-11 | Panther Invite | 1600m | 5:15.59 | 1st · 1st on team | — | -0.047 | |
| 2026-04-11 | Panther Invite | 800m | 2:18.98 | 3rd · 3rd on team | — | -0.047 | PR SR |
| 2026-04-08 | Metro 6/7A Meet #2 | 1600m | 6:02.89 | 1st · 1st on team | — | -0.031 | |
| 2026-03-25 | Metro 6/7A Meet #2 | 400m | 1:04.43 | 8th · 3rd on team | — | -0.047 | SR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 5:11.34 | 28th · 3rd on team | — | -0.047 | PR SR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:13.07 | 28th · 3rd on team | — | -0.047 | PR SR |
| 2026-03-13 | New Balance Nationals Indoor | 800m | 2:20.01 | 167th · 1st on team | — | -0.048 | PR SR |
| 2026-02-24 | Final Surge Track Nationals Tune-Up | 1000m | 2:59.39 | 2nd · 2nd on team | — | -0.050 | ★PR SR |
| 2026-02-12 | NCHSAA 6A Champs | 1600m | 5:14.26 | 5th · 2nd on team | — | -0.050 | PR SR |
| 2026-02-12 | NCHSAA 6A Champs | 1000m | 3:02.64 | 6th · 1st on team | — | -0.050 | PR SR |
| 2026-01-30 | Mondo Elite HS Invitational | 1000m | 3:02.75 | 11th · 5th on team | — | -0.050 | PR SR |
| 2026-01-18 | The VA Showcase | 1000m | 3:03.19 | 25th · 1st on team | — | -0.042 | PR SR |
| 2026-01-18 | The VA Showcase | 1600m | 5:17.97 | 26th · 1st on team | — | -0.042 | PR SR |
| 2026-01-10 | Liberty Premier Invitational | 1600m | 5:22.16 | 20th · 2nd on team | — | -0.027 | SR |
| 2026-01-10 | Liberty Premier Invitational | 1000m | 3:12.62 | 30th · 1st on team | — | -0.027 | PR SR |
| 2025-08-02 | AAU Junior Olympic Games | 800m | 2:20.91 | 39th · 1st on team | — | -0.041 | SR |
| 2025-08-02 | AAU Junior Olympic Games | 1500m | 4:58.53 | 17th · 1st on team | — | -0.041 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-18 | 2025 Russell E. Blunt East Coast Invitational | 400m | 1:03.09 | 7th · 1st on team | — | -0.035 | ★PR SR |
| 2025-06-26 | AAU Track & Field Region 25 Qualifier | 800m | 2:20.88 | 2nd · 1st on team | 129.1 | -0.040 | PR ★R SR RSR |
| 2025-06-26 | AAU Track & Field Region 25 Qualifier | 1500m | 4:59.85 | 1st · 1st on team | 125.3 | -0.040 | PR SR |
| 2025-06-06 | AAU North Carolina District Qualifier | 1500m | 5:01.78 | 1st · 1st on team | 123.7 | -0.046 | PR SR |
| 2025-06-06 | AAU North Carolina District Qualifier | 800m | 2:22.8 | 3rd · 1st on team | 126.5 | -0.046 | PR SR |
| 2025-05-17 | 2025 Ken Roberts-Panthers Elite Track And Field Challenge | 800m | 2:26.46 | 1st · 1st on team | 124.6 | -0.039 | |
| 2025-05-17 | 2025 Ken Roberts-Panthers Elite Track And Field Challenge | 800m | 2:26.46 | 1st · 1st on team | 124.6 | -0.039 | |
| 2025-05-17 | 2025 Ken Roberts-Panthers Elite Track And Field Challenge | 1500m | 5:05.11 | 2nd · 2nd on team | 123.8 | -0.039 | SR |
| 2025-05-17 | 2025 Ken Roberts-Panthers Elite Track And Field Challenge | 1500m | 5:05.11 | 1st · 1st on team | 123.8 | -0.039 | |
| 2025-05-10 | NCHSAA 4A Midwest Regional | 800m | 2:24.06 | 12th · 2nd on team | 125.7 | -0.043 | |
| 2025-05-03 | Guilford County Championship | 1600m | 5:28.15 | 3rd · 2nd on team | 122.5 | -0.047 | |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:23.06 | 78th · 2nd on team | 124.7 | -0.051 | PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:21.27 | 78th · 2nd on team | 124.6 | -0.051 | PR SR |
| 2025-04-23 | Southwest Ragsdale Phoenix meet | 800m | 2:23.3 | 2nd · 2nd on team | 126.8 | -0.040 | PR SR RSR |
| 2025-04-05 | Panther Invitational | 800m | 2:29.4 | 6th · 2nd on team | 120.5 | -0.049 | |
| 2025-04-05 | Panther Invitational | 1600m | 5:29.84 | 5th · 2nd on team | 121.4 | -0.049 | PR SR |
| 2025-02-26 | Friday Night Track | 800m | 2:29.85 | 2nd · 2nd on team | 121.3 | -0.039 | |
| 2025-02-26 | Friday Night Track | 1600m | 5:40.03 | 2nd · 2nd on team | 118.9 | -0.039 | PR SR |
| 2024-08-03 | AAU Junior Olympic Games | 1500m | 5:11.76 | 29th · 3rd on team | 120.0 | -0.046 | SR RSR |
| 2024-08-03 | AAU Junior Olympic Games | 800m | 2:25.73 | 48th · 5th on team | 124.2 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-21 | 2024 Russell E. Blunt East Coast Invitational | 800m | 2:26.42 | 3rd · 3rd on team | 124.9 | -0.035 | |
| 2024-06-30 | AAU NC Regional 25 Qualifier | 1500m | 5:03.15 | 2nd · 2nd on team | 124.2 | -0.040 | PR SR |
| 2024-06-30 | AAU NC Regional 25 Qualifier | 800m | 2:23.44 | 6th · 4th on team | 127.0 | -0.040 | PR R SR RSR |
| 2024-06-09 | AAU North Carolina District Qualifier | 1500m | 5:07.85 | 3rd · 2nd on team | 120.5 | -0.054 | PR SR |
| 2024-06-09 | AAU North Carolina District Qualifier | 800m | 2:25.22 | 3rd · 3rd on team | 123.6 | -0.054 | PR SR |
| 2024-05-25 | Johnson Riley | 1500m | 5:19.27 | 2nd · 2nd on team | 118.4 | -0.036 | |
| 2024-05-25 | Johnson Riley | 800m | 2:26.67 | 3rd · 3rd on team | 124.7 | -0.036 | PR R SR RSR |
| 2024-04-20 | 19th Annual Bring the Heat Invitational | 1500m | 5:15.03 | 1st · 1st on team | 119.0 | -0.043 | PR SR |
| 2024-04-06 | Youth Diamond League Series Presented by Team Ross Williams | 1500m | 5:24.64 | 1st · 1st on team | 115.8 | -0.040 | SR |
| 2024-04-06 | Youth Diamond League Series Presented by Team Ross Williams | 800m | 2:33.12 | 1st · 1st on team | 118.9 | -0.040 | |
| 2024-03-03 | AAU Indoor National Champonships | 800m | 2:32.92 | 7th · 2nd on team | 119.3 | -0.042 | PR R SR RSR |
| 2024-03-03 | AAU Indoor National Champonships | 1500m | 5:25.72 | 9th · 2nd on team | 115.5 | -0.042 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-23 | 2023 Russell E. Blunt East Coast Invitational | 1500m | 5:27.58 | 1st · 1st on team | 115.7 | -0.035 | |
| 2023-07-23 | 2023 Russell E. Blunt East Coast Invitational | 800m | 2:36.2 | 3rd · 1st on team | 117.4 | -0.035 | PR R SR RSR |
| 2023-06-03 | NC United Youth Invite | 1500m | 5:23.61 | 1st · 1st on team | 116.8 | -0.039 | PR R SR RSR |
| 2023-06-03 | NC United Youth Invite | 800m | 2:37.37 | 5th · 1st on team | 116.2 | -0.039 | PR SR |
| 2023-04-01 | Panther Invitational | 800m | 2:41.2 | 17th · 1st on team | 112.7 | -0.047 | |
| 2023-04-01 | Panther Invitational | 1600m | 5:51.25 | 12th · 1st on team | 115.0 | -0.047 | PR R SR RSR |
| 2023-03-16 | SWG Reynolds Cornerstone WCA | 1600m | 6:38 | 7th · 3rd on team | 102.0 | -0.040 | |
| 2023-03-16 | SWG Reynolds Cornerstone WCA | 800m | 2:38.9 | 1st · 1st on team | 114.8 | -0.040 | PR R SR RSR |
| 2023-01-28 | Mondo Elite HS Invitational | 1600m | 6:05.82 | 80th · 1st on team | 111.4 | -0.046 | R RSR |
| 2023-01-23 | Guilford County Championships | 1600m | 6:09.49 | 11th · 1st on team | 110.3 | -0.046 | |
| 2023-01-18 | Southwest Guilford Polar Bear #2 | 1600m | 6:04 | 3rd · 1st on team | 111.2 | -0.043 | PR R SR RSR |
| 2023-01-11 | Southwest Guilford Polar Bear | 1600m | 6:07.1 | 5th · 1st on team | 110.2 | -0.043 | PR R SR RSR |
| 2023-01-05 | SW Guilford Invitational #2 | 1000m | 3:43.16 | 8th · 1st on team | 106.9 | -0.046 | PR SR |
| 2022-12-06 | SW Guilford Invitational #1 | 500m | 1:33.27 | 9th · 1st on team | — | -0.046 | ★PR SR |
| 2022-12-06 | SW Guilford Invitational #1 | 1000m | 3:43.89 | 5th · 1st on team | 106.9 | -0.046 | PR SR RSR |