Racecast

Henry Koster

Williams (MA) · SR-4 · NCAA DIIIMIDEASTNESCAC · Compare head to head

Athlete rating 104.7 2013 XC season
Best race 109.1 XC
Races 19
Seasons 4 2010 — 2013

RankedNation #5819·NCAA DIII #2145·MIDEAST #261·NESCAC #117·CT #55·Team #50 ?

Training paces & VO2max → critical speed 5:49/mi, fitted from 4 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 103.2

Williams (MA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Plansky Invitational 5000m 16:53 8th · 1st on team 102.8 — ★CR SR CSR
2013-10-19 Wesleyan University 8000m 27:27.2 25th · 13th on team 104.6 +0.017 ★CR CSR
2013-10-12 Stanley Park 8000m 26:57.4 21st · 4th on team 105.0 -0.002 ★CR SR CSR RSR
2013-09-28 Purple Valley Classic 8000m 28:22.2 72nd · 9th on team 101.0 — ★CR SR CSR
2013-09-14 Mount Royal Park 6000m 20:49 57th · 16th on team 102.6 +0.020 ★PR ★CR SR CSR RSR

2012 XC 99.9

Williams (MA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Plansky Invitational 6000m 21:08 4th · 1st on team 100.4 — PR ★CR SR CSR RSR
2012-10-13 Little Three Championship 8047m 29:01.1 38th · 19th on team 99.3 — ★PR ★CR SR CSR RSR

2011 XC 105.8

Williams (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Franklin Park 7966m 27:07 40th · 6th on team 105.8 +0.011 SR CSR RSR

2010 XC 107.3

Williams (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Max Championship Cross Country Course 8000m 26:37.9 243rd · 7th on team 106.8 +0.029 ★PR ★CR SR CSR
2010-11-13 Mount Greylock Regional School 8000m 27:00.1 50th · 6th on team 109.1 +0.036 PR ★CR ★R SR CSR RSR
2010-10-09 Franklin Park 7966m 26:24 11th · 2nd on team 108.7 +0.011 ★PR ★CR R SR CSR RSR
2010-09-25 Williams College 5000m 16:50 5th · 3rd on team 107.2 +0.042 ★PR ★CR R SR CSR RSR
2010-09-11 Dartmouth College 8000m 27:50.1 45th · 7th on team 104.5 +0.021 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 105.6

Williams (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-05 New England Division III Championships 10-km 32:23.6 14th · 3rd on team 103.1 -0.042 ★PR SR
2012-04-28 NESCAC Outdoor Championships 10-km 32:30.77 14th · 5th on team 106.4 -0.024 PR SR
2012-04-21 Meet results → Men's 5000 Meters 15:39.31 5th · 4th on team 106.9 —
2012-04-07 AIC Yellow Jacket Invitational 10-km 33:20.1 10th · 5th on team 103.8 -0.023 PR SR
2012-02-11 Meet results → Men's 5000 Meters 15:34.36 2nd · 1st on team 107.5 — ★PR SR RSR

2011 TF 104.2

Williams (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-01-22 Continental Invitational 3000m 9:14.01 8th · 4th on team 104.2 -0.035 ★PR SR RSR