Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-24 | WakeMed Soccer Park | 8000m | 28:01.9 | 11th · 1st on team | 100.7 | +0.002 | ★CR SR CSR RSR |
| 2013-10-18 | Francis Marion University Cross Country Invitational | 5000m | 17:27.4 | 3rd · 1st on team | 99.4 | — | ★PR ★CR SR CSR RSR |
| 2013-10-12 | Blue Bear XC Invitational | 8000m | 29:07 | 2nd · 1st on team | 98.4 | — | ★CR SR CSR RSR |
| 2013-10-12 | Fayetteville St. Vs. Livingstone | 8000m | 29:07 | 2nd · 1st on team | 98.4 | — | ★CR CSR |
| 2013-10-11 | McAlpine Creek Park | 8000m | 29:33.6 | 176th · 1st on team | 95.3 | -0.004 | ★CR CSR |
| 2013-10-05 | WakeMed Soccer Park | 8000m | 29:29.3 | 15th · 1st on team | 97.5 | +0.002 | SR CSR RSR |
| 2013-09-20 | WakeMed Soccer Park | 5000m | 17:48.5 | 17th · 1st on team | 94.0 | +0.000 | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-18 | CIAA Cross Country Championships | 8000m | 27:13.1 | 10th · 1st on team | 105.3 | — | ★PR ★CR ★R SR CSR RSR |
| 2012-10-12 | Queens Royals Challenge | 8000m | 28:35.4 | 119th · 1st on team | 100.2 | — | ★CR R SR CSR RSR |
| 2012-09-29 | HBCU Challenge | 8000m | 29:01.7 | 26th · 1st on team | 98.7 | — | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | WakeMed Soccer Park | 10000m | 39:12.6 | 155th · 1st on team | 95.8 | +0.075 | ★PR ★CR SR CSR |
| 2010-11-06 | WakeMed Soccer Park | 8000m | 28:30.2 | 19th · 1st on team | 99.6 | +0.002 | PR CR R SR CSR RSR |
| 2010-10-02 | WakeMed Soccer Park | 8000m | 29:38.4 | 43rd · 1st on team | 96.2 | +0.002 | PR CR R SR CSR RSR |