Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Plantes Ferry | 10000m | 30:02.7 | 3rd · 1st on team | 122.1 | +0.062 | ★CR CSR RSR |
| 2013-11-09 | Lock Haven University | 10000m | 29:31.3 | 1st · 1st on team | 120.4 | +0.033 | ★CR SR CSR RSR |
| 2013-10-26 | PSAC XC Championships | 8000m | 24:43.6 | 1st · 1st on team | 115.9 | — | ★CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:57 | 5th · 1st on team | 119.3 | +0.004 | PR ★CR SR CSR RSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 23:56.9 | 5th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2013-09-21 | Lock Haven University | 8000m | 24:14.3 | 1st · 1st on team | 116.5 | -0.004 | PR ★CR SR CSR |
| 2013-09-14 | Division II & III Challenge | 8000m | 24:55.1 | 2nd · 1st on team | 115.0 | — | ★CR SR CSR |
| 2013-09-06 | Dolan Duals | 6000m | 17:49.7 | 2nd · 1st on team | 119.0 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Tom Rutledge Cross Country Course | 10000m | 29:18.6 | 5th · 1st on team | 122.2 | +0.027 | ★PR ★CR ★R SR CSR RSR |
| 2012-11-03 | NCAA DII Atlantic Region XC Championships | 10000m | 30:41.1 | 1st · 1st on team | 114.7 | — | PR ★CR SR CSR |
| 2012-10-20 | PSAC Championships | 8000m | 25:08.9 | 1st · 1st on team | 114.0 | — | ★CR CSR |
| 2012-10-13 | Gettysburg Invitational | 8000m | 26:03 | 11th · 2nd on team | 110.0 | — | ★CR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 24:29.5 | 18th · 1st on team | 117.0 | — | PR ★CR SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:30 | 18th · 1st on team | 116.5 | +0.004 | CR CSR |
| 2012-09-22 | Lock Haven XC Qualifier | 8000m | 25:13.2 | 1st · 1st on team | 113.6 | — | ★CR SR CSR |
| 2012-09-15 | Division II Challenge | 8000m | 25:46.4 | 1st · 1st on team | 111.2 | — | ★CR SR CSR |
| 2012-08-31 | Dolan Duals | 6000m | 18:17.5 | 2nd · 1st on team | 116.0 | — | PR CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Plantes Ferry Park | 10000m | 31:30 | 10th · 1st on team | 117.4 | +0.062 | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 31:33.2 | 32nd · 1st on team | 116.9 | +0.055 | PR ★CR SR CSR |
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 31:34 | 32nd · 1st on team | 116.9 | +0.055 | |
| 2010-11-20 | WakeMed Soccer Park | 10000m | 31:41.7 | 4th · 3rd on team | 117.9 | +0.075 | PR ★CR R SR CSR RSR |
| 2010-11-06 | Roadman Park-California University of PA | 8000m | 26:23 | 6th · 1st on team | 115.6 | +0.078 | ★CR CSR |
| 2010-10-23 | Lock Haven University | 8000m | 25:13 | 3rd · 3rd on team | 112.2 | -0.004 | CR CSR |
| 2010-10-16 | PSU Blue Course | 8368m | 26:00 | 25th · 2nd on team | 116.2 | +0.016 | ★PR ★CR R SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:55 | 54th · 2nd on team | 115.0 | +0.004 | PR CR R SR CSR RSR |
| 2010-09-18 | Dickinson College | 8100m | 25:56 | 2nd · 1st on team | 112.4 | +0.013 | ★PR ★CR SR CSR |
| 2010-08-29 | West Branch XC Course | 6000m | 18:25.8 | 5th · 2nd on team | 114.0 | -0.018 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-22 | Meet results → | Men's 10,000 Meters | 29:37.28 | 13th · 1st on team | — | — | ★PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-30 | Meet results → | Men's 10,000 Meters | 29:49.95 | 17th · 1st on team | — | — | PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-22 | Meet results → | Men's 5000 Meters | 14:15.13 | 9th · 1st on team | — | — | ★PR SR |
| 2014-05-22 | Meet results → | Men's 10,000 Meters | 29:55.08 | 5th · 1st on team | — | — | PR SR |
| 2014-05-01 | Meet results → | Men's 10,000 Meters | 30:53.75 | 2nd · 1st on team | — | — | SR |
| 2014-05-01 | Meet results → | Men's 5000 Meters | 14:34.62 | 2nd · 1st on team | — | — | SR |
| 2014-04-24 | Meet results → | Men's 5,000m Run College | 14:09.37 | 9th · 1st on team | — | — | ★PR SR |
| 2014-04-19 | Meet results → | Men's 3000 Meters | 8:38.84 | 1st · 1st on team | — | — | |
| 2014-04-19 | Meet results → | Men's 1500 Meters | 3:56.56 | 2nd · 1st on team | — | — | SR |
| 2014-04-12 | Meet results → | Men 10000m Run Invite | 29:55.96 | 4th · 1st on team | — | — | ★PR SR |
| 2014-03-14 | Meet results → | Men's 5000 Meters | 14:45.77 | 15th · 1st on team | — | — | SR |
| 2014-03-01 | Meet results → | Men's 3000 Meters | 8:25.22 | 1st · 1st on team | — | — | SR |
| 2014-02-14 | Big Meet | 3000m | 8:22.44 | 4th · 1st on team | 114.3 | -0.040 | SR |
| 2014-02-07 | Meet results → | Men's 3000 Meters | 8:26.59 | 2nd · 1st on team | — | — | SR |
| 2014-01-31 | Meet results → | Men's 3,000m Run | 8:30.68 | 19th · 1st on team | — | — | ★PR SR |
| 2014-01-24 | Meet results → | Men's 800 Meters | 2:01.63 | 37th · 5th on team | — | — | SR |
| 2014-01-24 | Meet results → | Men's Mile | 4:18.08 | 2nd · 1st on team | — | — | SR |
| 2013-12-07 | Bucknell Bison Opener | 5000m | 14:17.86 | 1st · 1st on team | 117.4 | -0.039 | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-23 | Meet results → | Men's 10,000 Meters | 31:41.08 | 12th · 1st on team | — | — | SR |
| 2013-05-09 | Meet results → | Men's 5000 Meters | 14:45.62 | 1st · 1st on team | — | — | |
| 2013-05-09 | Meet results → | Men's 1500 Meters | 3:55.58 | 4th · 1st on team | — | — | |
| 2013-05-04 | Meet results → | Men's 3000 Meters | 8:47.64 | 1st · 1st on team | — | — | |
| 2013-04-25 | Meet results → | Men's 5,000m Run Championship | 14:23.94 | 9th · 1st on team | — | — | ★PR SR |
| 2013-04-20 | Meet results → | Men's 3000 Meters | 8:34.91 | 1st · 1st on team | — | — | |
| 2013-04-13 | Meet results → | Men's 1500 Meters | 3:51.05 | 20th · 1st on team | — | — | ★PR SR |
| 2013-03-29 | Stanford Invitational | 10-km | 29:45.77 | 44th · 1st on team | 113.2 | -0.047 | SR |
| 2013-03-09 | NCAA Division II Indoor Championships | 5000m | 14:34.12 | 11th · 1st on team | 114.2 | -0.040 | PR SR RSR |
| 2013-03-09 | NCAA Division II Indoor Championships | 3000m | 8:13.84 | 6th · 1st on team | 118.0 | -0.040 | ★PR SR RSR |
| 2013-02-23 | Meet results → | Men's 5000 Meters | 14:43.17 | 1st · 1st on team | — | — | |
| 2013-02-23 | Meet results → | Men's 3000 Meters | 8:20.26 | 2nd · 1st on team | — | — | ★PR SR |
| 2013-02-16 | Meet results → | Men's 5000 Meters | 14:32.56 | 1st · 1st on team | — | — | PR SR |
| 2013-02-08 | GVSU Big Meet | 1mile | 4:14 | 1st · 1st on team | 112.5 | -0.040 | ★PR SR RSR |
| 2013-02-02 | Meet results → | Men's Mile | 4:14.14 | 15th · 1st on team | — | — | ★PR SR |
| 2013-01-25 | Meet results → | Men 3000m Run Inv | 8:14.59 | 9th · 1st on team | — | — | ★PR SR |
| 2013-01-19 | Meet results → | Men's 800 Meters | 1:59.99 | 4th · 2nd on team | — | — | ★PR SR |
| 2013-01-19 | Meet results → | Men's 3000 Meters | 8:42.09 | 4th · 2nd on team | — | — | SR |
| 2013-01-12 | Meet results → | Men's Mile | 4:18.86 | 8th · 1st on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-03 | Meet results → | Men's 10,000 Meters | 31:05.31 | 2nd · 1st on team | — | — | |
| 2012-04-26 | Meet results → | Men's 10,000 Meters | 30:09.64 | 9th · 1st on team | — | — | SR |
| 2012-04-21 | Meet results → | Men's 1500 Meters | 3:57.98 | 4th · 1st on team | — | — | PR SR |
| 2012-04-14 | Meet results → | Men's 5000 Meters | 14:37.12 | 9th · 1st on team | — | — | PR SR |
| 2012-04-06 | Meet results → | Men's 1500 Meters | 4:03.86 | 5th · 1st on team | — | — | PR SR |
| 2012-03-30 | Meet results → | Men's 3000 Meters | 8:33.61 | 6th · 1st on team | — | — | SR |
| 2012-03-24 | Meet results → | Men's 5000 Meters | 15:11.9 | 1st · 1st on team | — | — | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-26 | Meet results → | Men's 10,000 Meters | 30:04.03 | 10th · 1st on team | — | — | PR SR |
| 2011-05-14 | PSAC Championships | 5000m | 14:50.16 | 5th · 2nd on team | 113.8 | -0.026 | |
| 2011-05-14 | PSAC Championships | 1500m | 4:00.6 | 10th · 1st on team | 110.4 | -0.026 | |
| 2011-05-07 | Jim Thorpe Outdoor Open | 1500m | 4:04.2 | 9th · 1st on team | 108.7 | -0.026 | |
| 2011-04-29 | Penn Relays | 5000m | 14:38.02 | 24th · 2nd on team | 114.2 | -0.045 | |
| 2011-04-16 | Bison Outdoor Classic | 10-km | 29:42.33 | 1st · 1st on team | 116.2 | -0.041 | ★PR SR RSR |
| 2011-04-09 | Meet results → | Men's 3000 Meters | 8:29.54 | 1st · 1st on team | — | — | PR SR |
| 2011-03-26 | VMI-W&L Carnival | 1500m | 3:56.43 | 1st · 1st on team | 112.5 | -0.028 | ★PR SR |
| 2011-02-27 | PSAC Championships | 5000m | 14:34.62 | 2nd · 1st on team | 116.1 | -0.032 | PR SR RSR |
| 2011-02-27 | PSAC Championships | 3000m | 8:27.85 | 3rd · 2nd on team | 113.5 | -0.032 | PR SR |
| 2011-02-19 | Marc Deneault Invitational | 1mile | 4:23.08 | 1st · 1st on team | 109.9 | -0.035 | PR SR |
| 2011-02-12 | Valentine Invitational | 3000m | 8:27.94 | 45th · 2nd on team | 112.9 | -0.053 | PR SR RSR |
| 2011-01-29 | Penn State National | 5000m | 14:59.77 | 7th · 1st on team | 111.2 | -0.045 | PR SR |
| 2010-12-11 | Golden Flash Gala | 5000m | 15:01.43 | 4th · 1st on team | 112.5 | -0.032 | PR SR RSR |