Racecast

Aaron Dinzeo

Unattached (TX) · Senior · MVLOH D1District XC · Compare head to head

Athlete rating 111.2 2024 TF season
Best race 133.7 XC
Races 86
Seasons 13 2007 — 2024

RankedNation #3278·NY #120·Team #2 ?

Training paces & VO2max → critical speed 4:59/mi, fitted from 17 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2024 XC —

Unattached (TX) · Grade Senior ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-09-28 Highland Park 8000m 25:19.5 4th · 1st on team — +0.025 ★CR SR CSR

2021 XC —

RHODE ISLAND TRACK CLUB (CA) · Grade SO

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-24 Franklin Park 8046m 24:19 5th · 1st on team — +0.011 ★PR ★CR SR CSR

2014 XC 116.8

California (Pa.) (PA) · Grade 2014

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-12-06 NCAA Division II National Championships 10000m 30:19.3 2nd · 1st on team 116.1 — ★CR SR CSR
2014-11-22 NCAA Division II Atlantic Region Cross Country Championships 9978m 31:49.9 1st · 1st on team 110.4 — ★PR ★CR SR CSR
2014-11-08 PSAC XC Championships 8000m 24:18.7 1st · 1st on team 117.9 — ★CR CSR
2014-10-25 LHU Go-Fast River Run 8000m 23:44 1st · 1st on team 120.8 — ★CR CSR RSR
2014-10-11 Mack Cooper Invt 8000m 24:45.3 1st · 1st on team 115.8 — ★CR CSR
2014-10-04 Lehigh University - Murray H. Goodman Campus 8000m 23:34.5 2nd · 1st on team 120.1 +0.004 ★PR ★CR SR CSR RSR
2014-09-06 Van Cortlandt Park 8046m 25:23.2 1st · 1st on team 116.7 +0.042 PR ★CR SR CSR RSR

2013 XC 117.4

California (Pa.) (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-23 Plantes Ferry 10000m 30:14.3 5th · 1st on team 121.4 +0.063 ★CR CSR RSR
2013-11-09 Lock Haven University 10000m 29:52.6 2nd · 1st on team 119.0 +0.033 ★PR ★CR SR CSR
2013-10-26 PSAC XC Championships 8000m 24:46.2 2nd · 1st on team 115.7 — CR CSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 8000m 23:59 7th · 1st on team 119.1 +0.004 PR CR SR CSR RSR
2013-10-05 Lehigh's Paul Short Run 8000m 23:58.6 7th · 1st on team — — PR ★CR SR CSR
2013-09-14 Division II & III Challenge 8000m 24:54.3 1st · 1st on team 115.1 — PR ★CR SR CSR RSR
2013-09-06 Ohio Valley Unviversity Fighting Scots Invitational 5000m 15:13.7 1st · 1st on team 114.0 — ★PR ★CR SR CSR RSR

2011 XC 116.5

California (Pa.) (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Plantes Ferry Park 10000m 31:45.6 20th · 1st on team 116.5 +0.063 PR ★CR SR CSR RSR

2010 XC 113.9

California (Pa.) (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 WakeMed Soccer Park 10000m 32:27.7 16th · 1st on team 115.2 +0.075 PR ★CR SR CSR
2010-11-06 Roadman Park-California University of PA 8000m 26:27 7th · 1st on team 115.3 +0.078 ★CR CSR RSR
2010-10-01 Lehigh University - Murray H. Goodman Campus 8000m 25:31 8th · 1st on team 112.3 +0.004 PR CR SR CSR
2010-09-11 PSU Blue Course 8000m 26:31.2 37th · 1st on team 113.0 +0.058 ★CR CSR
2010-09-04 Kutztown University Farm Course 8000m 25:53 7th · 1st on team 114.8 +0.041 PR ★CR SR CSR RSR
2010-09-04 Roadman Park-California University of PA 8000m 26:51 1st · 1st on team 112.8 +0.078 CR CSR

2009 XC 132.9

Sidney (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Scioto Downs 5000m 16:03 5th · 1st on team 133.7 +0.017 ★R SR CSR RSR
2009-10-31 Troy HS 5000m 16:06.2 3rd · 1st on team 132.2 +0.014 ★CR SR CSR RSR

2008 XC 132.0

Sidney (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Scioto Downs 5000m 16:00.3 14th · 1st on team 133.6 +0.017 PR ★CR R SR CSR RSR
2008-10-25 Troy HS 5000m 16:10.9 4th · 1st on team 130.4 +0.014 PR CR R SR CSR RSR

2007 XC 122.7

Sidney (NE) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Troy HS 5000m 17:16.8 61st · 1st on team 122.7 +0.014 PR CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 110.9

Rhode Island Track Club (CA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-03 Trials of Miles @ Icahn 5000m 14:48 20th · 2nd on team 110.5 -0.037 SR
2024-02-18 Meet results → Men's 5000 Meters 14:45.75 1st · 1st on team 111.4 — SR RSR

2022 TF —

RITC (IL) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-01 Meet results → Men's 3000 Meters 8:29.09 4th · 1st on team — — SR
2022-05-01 Meet results → Men's 1500 Meters 3:55.78 3rd · 1st on team — — ★PR SR

2021 TF —

Rhode Island TC/Tracksmit · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-15 Meet results → Men 5000m Run Heat A 14:29.44 14th · 1st on team — — ★PR SR

2019 TF —

NE Distance (MA) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-01-25 Meet results → Men's 5000 Meters 14:09.94 3rd · 1st on team — — SR

2016 TF —

Unattached (TX) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-01-22 Meet results → Men's 3000 Meters 8:27.9 2nd · 1st on team — — SR

2014 TF 114.7

California (Pa.) (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-22 Meet results → Men's 5000 Meters 14:03.4 5th · 1st on team 118.7 — ★PR SR RSR
2014-05-22 Meet results → Men's 10,000 Meters 29:50.49 3rd · 1st on team 114.2 — SR
2014-05-01 Meet results → Men's 5000 Meters 14:30.5 1st · 1st on team 115.0 —
2014-05-01 Meet results → Men's 10,000 Meters 30:34.22 1st · 1st on team 111.5 — SR
2014-04-24 Meet results → Men's 5,000m Run College 14:04.49 5th · 1st on team 117.2 — ★PR SR RSR
2014-04-04 Stanford Invitational (Day 1) 10-km 28:40.88 4th · 1st on team 116.1 -0.047 ★PR SR RSR
2014-03-22 Meet results → Men's 1500 Meters 3:59.33 2nd · 1st on team 111.4 — SR
2014-03-22 Meet results → Men's 5000 Meters 14:26.17 1st · 1st on team 115.6 — SR RSR
2014-02-22 Meet results → Men's Mile 4:11.55 3rd · 1st on team 115.0 — ★PR SR RSR
2014-01-31 Meet results → Men's 3000 Meters 8:27.45 1st · 1st on team 113.9 — SR RSR
2014-01-31 Meet results → Men's Mile 4:14.38 9th · 5th on team 113.6 — PR SR

2013 TF 113.8

California (Pa.) (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-23 Meet results → Men's 5000 Meters 14:41.84 5th · 1st on team 113.7 —
2013-05-09 Meet results → Men's 1500 Meters 3:57.16 7th · 1st on team 111.9 — PR SR
2013-05-09 Meet results → Men's 5000 Meters 14:52.08 2nd · 1st on team 112.4 —
2013-04-25 Meet results → Men's 10,000 Meters 29:24.01 5th · 1st on team 115.9 — ★PR SR
2013-04-20 Meet results → Men's 1500 Meters 3:58.28 2nd · 1st on team 111.4 — PR SR
2013-03-29 adidas Raleigh Relays 5000m 13:58.37 11th · 1st on team 118.8 -0.038 ★PR SR RSR
2013-03-23 Meet results → Men's 10,000 Meters 30:33.74 1st · 1st on team 111.5 — PR SR
2013-03-09 NCAA Division II Indoor Championships 5000m 14:20.6 7th · 1st on team 116.0 -0.040 PR SR
2013-02-23 Meet results → Men's 5000 Meters 14:46.08 2nd · 1st on team 113.6 —
2013-02-16 Meet results → Men's 3000 Meters 8:23.05 2nd · 1st on team 114.5 — ★PR SR
2013-02-08 Meet results → Men's Mile 4:21.88 2nd · 1st on team 111.1 —
2012-12-07 Meet results → Men's 5000 Meters 14:19.65 3rd · 1st on team 117.0 — PR SR RSR
2012-12-01 Meet results → Men's Mile 4:17.78 1st · 1st on team 111.1 — PR SR RSR

2012 TF 111.0

Unattached (TX) · Grade SO

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-21 Meet results → Men's 1500 Meters 4:05.27 3rd · 1st on team 107.8 — SR
2012-02-25 Meet results → Men's 5000 Meters 15:00.4 2nd · 1st on team 112.0 — SR
2012-02-11 Valentine Invitational 5000m 14:40.73 18th · 1st on team 112.2 -0.053 SR RSR
2012-01-28 SPIRE Collegiate Open 3000m 8:31.77 5th · 1st on team 112.0 -0.036 SR RSR

2011 TF 111.1

California (Pa.) (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 PSAC Championships 5000m 14:56.03 7th · 2nd on team 113.0 -0.026
2011-05-14 PSAC Championships 1500m 3:59.9 7th · 1st on team 110.8 -0.026
2011-04-29 Penn Relays 5000m 14:28.18 7th · 1st on team 115.4 -0.045 PR SR RSR
2011-04-24 Jesse Owens Classic 1500m 3:58.89 26th · 2nd on team 109.1 -0.046 ★PR SR
2011-04-09 Meet results → Men's 1500 Meters 3:59.21 1st · 1st on team 110.4 — PR SR
2011-03-31 Meet results → Men's 5000 Meters 14:36.46 17th · 1st on team 115.2 — PR SR RSR
2011-03-25 Meet results → Men's 3000 Meters 8:52.59 2nd · 1st on team 107.7 —
2011-03-25 Meet results → Men's 1500 Meters 4:07.01 4th · 1st on team 106.9 — PR SR
2011-02-27 PSAC Championships 5000m 14:45.29 4th · 1st on team 114.7 -0.032 PR SR RSR
2011-02-27 PSAC Championships 3000m 8:31.46 5th · 1st on team 112.7 -0.032 ★PR SR
2011-02-19 Kent State Tune-Up 1mile 4:22.7 12th · 1st on team 109.3 -0.032
2011-02-12 Meet results → Men's 3000 Meters 8:38.38 1st · 1st on team 111.5 — PR SR
2011-01-29 Lake Erie Open 5000m 14:58.68 2nd · 1st on team 112.2 -0.036 PR SR RSR
2011-01-29 Lake Erie Open 1mile 4:22.05 7th · 1st on team 109.0 -0.036 ★PR SR
2011-01-22 State Farm Games 1mile 4:27.2 1st · 1st on team 109.8 -0.021 PR SR RSR
2011-01-22 State Farm Games 3000m 8:54 1st · 1st on team 109.8 -0.021 PR SR

2010 TF 127.0

Sidney (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-28 OHSAA Division I Track Championships - Region 4 - Dayton 3200m 9:27.12 5th · 1st on team 129.1 -0.037 ★PR SR RSR
2010-05-22 OHSAA Southwest - Troy Division I District Track 3200m 9:33.36 2nd · 1st on team 126.7 -0.039 PR SR
2010-03-20 OATCCC Ohio State Indoor T & F Championships 3200m 9:42.47 8th · 1st on team 125.3 -0.035
2010-02-27 Ohio State Indoor HS Meet #4 3200m 9:39.65 1st · 1st on team 126.9 -0.035 PR SR RSR

2009 TF 120.1

Sidney (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-21 Southwest - Troy District - Division I 3200m 10:11.95 4th · 1st on team 119.4 -0.039 PR SR RSR
2009-05-21 Southwest - Troy District - Division I 1600m 4:31.49 4th · 1st on team 123.7 -0.039 ★PR SR RSR
2009-05-21 Southwest - Troy District - Division I 1600m 4:46.27 8th · 2nd on team 117.3 -0.039