Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Plantes Ferry | 10000m | 31:44.7 | 68th · 1st on team | 115.3 | +2.9% | ★CR SR CSR |
| 2013-11-09 | NCAA Division II Central Region Cross Country Championships | 10000m | 31:50.2 | 8th · 1st on team | 110.8 | — | ★CR SR CSR |
| 2013-10-26 | Countryside Golf Club | 8000m | 24:53.6 | 4th · 1st on team | 114.0 | -2.1% | ★CR CSR |
| 2013-10-12 | Fort Hays State University | 8000m | 24:26.8 | 3rd · 1st on team | 116.1 | -2.2% | ★PR ★CR ★R SR CSR RSR |
| 2013-09-28 | Les Bolstadt Golf Course | 8000m | 25:50.5 | 12th · 1st on team | 114.7 | +1.7% | ★CR CSR |
| 2013-09-21 | Pioneers Park | 8000m | 25:25.9 | 4th · 1st on team | 115.4 | +1.3% | PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Tom Rutledge Cross Country Course | 10000m | 31:03.8 | 27th · 1st on team | 114.5 | -0.1% | ★PR ★CR R SR CSR RSR |
| 2012-10-20 | MIAA XC Championships | 8000m | 25:51.8 | 10th · 1st on team | 111.1 | — | PR ★CR SR CSR |
| 2012-09-29 | Les Bolstadt Golf Course | 8000m | 26:04 | 15th · 1st on team | 114.4 | +1.7% | PR CR R SR CSR RSR |
| 2012-09-29 | Roy Griak Invitational | 8000m | 26:03.4 | 19th · 1st on team | — | — | PR ★CR SR CSR |
| 2012-09-15 | Greeno/Nebraska Invitational Cross Country Meet | 8000m | 26:30.3 | 49th · 2nd on team | 108.4 | — | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-01 | Oklahoma St. XC Course | 8000m | 26:10.6 | 111th · 2nd on team | 111.6 | +0.3% | PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Wayne Golf Course | 10000m | 33:47 | 56th · 4th on team | 110.0 | +3.9% | PR ★CR R SR CSR RSR |
| 2010-11-06 | N.M. Highlands Gene Torres Golf Course | 8000m | 26:40 | 49th · 5th on team | 109.7 | +0.1% | ★CR R CSR RSR |
| 2010-10-16 | Fort Hays State University | 8000m | 26:25.8 | 59th · 8th on team | 108.2 | -2.2% | PR CR SR CSR |
| 2010-10-02 | Edgebrook Municipal Golf Course | 8000m | 26:53.4 | 42nd · 10th on team | 109.2 | -0.2% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-02 | Meet results → | Men's 5000 Meters | 15:18.77 | 3rd · 2nd on team | 108.6 | — | |
| 2014-05-02 | Meet results → | Men's 10,000 Meters | 31:31.64 | 3rd · 1st on team | 107.8 | — | SR |
| 2014-04-17 | Mt. SAC Relays (Day 1) | 10-km | 30:51.1 | 32nd · 1st on team | 110.1 | -1.5% | ★PR SR |
| 2014-04-05 | Meet results → | Men's 5000 Meters | 15:03.58 | 1st · 1st on team | 112.6 | — | |
| 2014-03-28 | Meet results → | Men's 5000 Meters | 14:54.28 | 1st · 1st on team | 111.6 | — | |
| 2014-02-28 | Meet results → | Men's 3000 Meters | 8:44.42 | 7th · 2nd on team | 110.8 | — | |
| 2014-02-28 | Meet results → | Men's 5000 Meters | 14:43.02 | 3rd · 2nd on team | 114.2 | — | |
| 2014-02-14 | Meet results → | Men's 3000 Meters | 8:31.33 | 1st · 1st on team | 113.6 | — | ★PR SR |
| 2014-02-07 | Meet results → | Men's 5000 Meters | 14:40.73 | 6th · 2nd on team | 113.6 | — | ★PR SR |
| 2014-01-24 | Meet results → | Men's 3000 Meters | 8:34.03 | 1st · 1st on team | 114.3 | — | PR SR RSR |
| 2014-01-17 | Meet results → | Men's 3000 Meters | 8:37.43 | 11th · 2nd on team | 113.6 | — | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-03 | Meet results → | Men's 5000 Meters | 15:06.76 | 6th · 3rd on team | 110.2 | — | PR SR |
| 2013-05-03 | Meet results → | Men's 10,000 Meters | 31:58 | 6th · 2nd on team | 106.3 | — | |
| 2013-04-17 | Meet results → | Men's 10,000 Meters | 31:19.64 | 12th · 1st on team | 108.4 | — | ★PR SR |
| 2013-04-06 | Meet results → | Men's 5000 Meters | 15:07.7 | 2nd · 1st on team | 112.2 | — | RSR |
| 2013-03-29 | Meet results → | Men's 5000 Meters | 15:13 | 5th · 2nd on team | 109.5 | — | |
| 2013-02-22 | Meet results → | Men's 3000 Meters | 8:51.19 | 13th · 4th on team | 108.8 | — | |
| 2013-02-22 | Meet results → | Men's 5000 Meters | 15:07.05 | 9th · 2nd on team | 111.3 | — | PR SR RSR |
| 2013-02-01 | Meet results → | Men's 5000 Meters | 15:13.57 | 17th · 2nd on team | 109.7 | — | PR SR |
| 2013-01-27 | Meet results → | Men's Mile | 4:28.92 | 6th · 4th on team | 107.8 | — | ★PR SR |
| 2013-01-11 | Meet results → | Men's 3000 Meters | 8:46.87 | 7th · 1st on team | 110.9 | — | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-06 | Meet results → | Men's 10,000 Meters | 33:43.05 | 7th · 1st on team | 100.8 | — | |
| 2012-04-21 | Meet results → | Men's 10,000 Meters | 32:08.55 | 1st · 1st on team | 105.7 | — | PR SR |
| 2012-04-07 | Meet results → | Men's 5000 Meters | 15:18.5 | 3rd · 1st on team | 109.0 | — | PR SR |
| 2012-03-31 | Meet results → | Men's 1500 Meters | 4:14.32 | 10th · 2nd on team | 103.7 | — | ★PR SR |
| 2012-03-23 | Meet results → | Men's 5000 Meters | 15:22.15 | 4th · 1st on team | 108.6 | — | PR SR |
| 2012-02-17 | Nebraska Tune-Up | 3000m | 8:55.25 | 20th · 4th on team | 108.4 | -1.2% | ★PR SR |
| 2012-02-04 | Frank Sevigne Husker Invitational | 5000m | 15:15.61 | 11th · 2nd on team | 109.1 | -1.2% | ★PR SR |
| 2012-01-20 | NWU Invitational | 5000m | 15:25.15 | 3rd · 2nd on team | 109.3 | +0.3% | PR SR RSR |
| 2012-01-14 | Holiday Inn Invitational | 3000m | 8:58.87 | 12th · 3rd on team | 107.7 | -1.2% | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-10 | RMAC Outdoor Championships | 10-km | 33:09.28 | 11th · 2nd on team | 106.5 | +2.7% | PR SR |
| 2011-05-01 | Nebraska Open | 1500m | 4:14.37 | 12th · 1st on team | 104.0 | -0.3% | ★PR SR |
| 2011-04-16 | Concordia Invitational | 10-km | 33:11.63 | 3rd · 1st on team | 102.7 | +0.5% | PR SR |
| 2011-04-02 | UNK-CSC Dual | 3000m | 9:17.23 | 4th · 3rd on team | 105.2 | +1.9% | |
| 2011-03-26 | Alex Francis Classic | 5000m | 15:48.16 | 6th · 1st on team | 107.9 | +1.5% | |
| 2011-02-18 | Nebraska Tune-Up | 5000m | 15:45.29 | 12th · 2nd on team | 106.1 | -1.2% | |
| 2011-02-12 | Concordia Indoor Invitational | 3000m | 9:06.61 | 11th · 3rd on team | 105.5 | -0.6% | PR SR |
| 2011-01-29 | Concordia Alumni Classic | 5000m | 15:41.22 | 2nd · 2nd on team | 108.1 | -0.6% | PR SR RSR |
| 2011-01-22 | Charlie Foster Classic | 3000m | 9:18.57 | 5th · 2nd on team | 103.9 | -0.7% | PR SR RSR |
| 2011-01-15 | Holiday Inn Invitational | 5000m | 16:11.76 | 9th · 1st on team | 103.2 | -1.2% | PR SR RSR |