Racecast

Colton Ingram

Licking (MO) · 12 · MO D2District 4 · Compare head to head

Athlete rating 110.6 2014 TF season
Best race 115.9 XC
Races 12
Seasons 5 2010 — 2014

RankedNation #41711·MO #984·MO D2 #182·Team #2 ?

Training paces & VO2max → critical speed 6:15/mi, fitted from 4 races in 2013

Cross Country

2013 XC 114.4

Licking (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Oak Hills Golf Center 5000m 18:02.4 48th · 1st on team 115.9 -0.017 ★PR ★CR ★R SR CSR RSR
2013-11-02 Knights of Columbus 5000m 18:40.4 15th · 1st on team 112.8 -0.009 ★CR SR CSR RSR

2012 XC 111.6

Licking (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Linn Athletic Complex 5000m 18:12.8 16th · 1st on team 114.5 -0.013 PR ★CR R SR CSR RSR
2012-09-20 Belle City Park 5000m 18:45.9 19th · 1st on team 108.8 -0.040 ★CR SR CSR RSR

2011 XC 113.4

Licking (MO) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Oak Hills Golf Center 5000m 18:26.4 35th · 1st on team 113.4 -0.017 PR CR R SR CSR RSR

2010 XC 107.4

Licking (MO) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Knights of Columbus 5000m 19:41 24th · 1st on team 107.4 -0.009 PR CR R SR CSR RSR

Track & Field

2014 TF 108.3

Licking (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 Class 2 District 6 3200m 11:51.1 9th · 1st on team 104.5 -0.031 SR RSR
2014-05-10 Class 2 District 6 1600m 5:05.8 8th · 1st on team 112.1 -0.031 SR RSR

2013 TF 114.4

Licking (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Class 1 Sectional 2, Class 2 Sectional 3 1600m 5:05.58 7th · 1st on team 111.5 -0.031
2013-05-11 Class 1 Sectional 2, Class 2 Sectional 3 3200m 10:40.19 5th · 1st on team 115.1 -0.031
2013-05-04 Class 2 District 6 1600m 4:55.51 4th · 1st on team 115.2 -0.031 ★PR R SR RSR
2013-05-04 Class 2 District 6 3200m 10:36.89 3rd · 1st on team 115.7 -0.031 ★PR R SR RSR