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Dahlia Adams

Bridgewater-Raritan (NJ) · 12 · SKYLANDNJ D4NJSIAA NORTH 2 D4SOMERSET · Compare head to head

Athlete ratingi 126.4 2026 TF season ≈ 19:26 5K · top 7% of high-school girls
Best race 129.3 TF
Races 63
Seasons 4 2023 — 2026

RankedNation #5484·NJ #165·NJ D4 #52·NJSIAA NORTH 2 #24·NJSIAA NORTH 2 D4 #11·SKYLAND #17·Team #3 (3+ races) ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 125.8

Bridgewater-Raritan (NJ) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-11-08 NJSIAA Group Championships Holmdel Park 5000m 20:51 42nd · 3rd on team 122.7 +4.0% ★CR CSR
2025-11-01 NJSIAA Sectionals - North 2 Greystone XC Course 5000m 19:01.3 3rd · 2nd on team 129.1 +0.2% ★PR ★CR R SR CSR RSR
2025-09-20 Magee Memorial Class Meet Greystone XC Course 5000m 19:34.6 8th · 1st on team 125.7 +0.2% PR ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

Track & Field

TF speed rating

2026 TF 125.5

Bridgewater-Raritan (NJ) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2026-06-13 East Coast Champs 400mh 1:09 2nd · 1st on team -4.3%
2026-06-13 East Coast Champs 1mile 5:20.06 6th · 1st on team 126.9 -4.3% ★PR SR
2026-05-30 NJSIAA Group Championships - 1 & 4 400mh 1:08.1 17th · 1st on team -4.3%
2026-05-15 NJSIAA Sectionals North 2 Groups 1 and 4 800m 2:20.05 3rd · 1st on team 129.3 -4.3% ★PR ★R SR RSR
2026-05-15 NJSIAA Sectionals North 2 Groups 1 and 4 400mh 1:06.71 5th · 1st on team -4.3% ★PR SR
2026-05-08 Last Chance Invitational 400m 1:01.03 3rd · 1st on team -4.0%
2026-05-08 Raider Novice 400m 1:01.03 3rd · 1st on team -4.0%
2026-05-05 Skyland Conference Champs - Open Scoring 1600m 5:17.91 8th · 2nd on team 127.3 -4.0%
2026-05-05 Skyland Conference Champs - Open Scoring 800m 2:21.73 5th · 1st on team 128.2 -4.0% PR SR
2026-04-28 Somerset County Champs 400m 1:00.51 6th · 1st on team -4.0%
2026-04-28 Somerset County Champs 400mh 1:06.9 3rd · 1st on team -4.0% PR SR
2026-04-23 130th Penn Relays Carnival 400m 59.73 396th · 1st on team -4.4% ★PR SR
2026-04-17 Ridge Night Of 1600'S 1600m 5:14.87 16th · 1st on team 128.2 -4.3% ★PR SR RSR
2026-04-11 Somerset County Relays 400mh 1:09.72 3rd · 1st on team -4.3% PR SR
2026-03-03 Eastern States Indoor Champs 1500m 5:02.5 15th · 1st on team 124.4 -4.2% ★PR SR
2026-03-03 Eastern States Indoor Champs 1mile 5:28.61 18th · 1st on team 124.1 -4.2% PR SR
2026-02-28 NJSIAA Group 1 & 4 Championships 1600m 5:26.65 12th · 1st on team 124.6 -3.5%
2026-02-28 NJSIAA Group 1 & 4 Championships 800m 2:31.76 19th · 2nd on team 120.4 -3.5%
2026-02-07 NJSIAA Sectional Championships - North 2 Group 4 1600m 5:20.78 3rd · 2nd on team 126.9 -3.5% RSR
2026-02-07 NJSIAA Sectional Championships - North 2 Group 4 800m 2:26.01 5th · 1st on team 125.1 -3.5% SR
2026-02-01 Skyland Conference Indoor Championship 800m 2:28.99 4th · 1st on team 122.6 -3.5% SR
2026-02-01 Skyland Conference Indoor Championship 1600m 5:29.95 13th · 2nd on team 123.4 -3.5%
2026-01-10 Wayne Valentine Invitational 400m 1:05.32 4th · 1st on team -2.7% PR SR
2025-12-26 Len Pietrewicz Invitational 1600m 5:26.84 8th · 2nd on team 123.8 -4.2%
2025-12-10 Jack O'Leary Lid Lifter Invitational 1600m 5:18.53 3rd · 1st on team 126.7 -4.5% PR SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2025 TF 124.2

Bridgewater-Raritan (NJ) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-06-13 East Coast Championships 1mile 5:30.94 3rd · 1st on team 123.7 -3.5% PR SR
2025-05-06 Skyland Conference Champs - Divisional 800m 2:25.8 3rd · 1st on team 125.0 -4.0% PR SR
2025-05-06 Skyland Conference Champs - Open 800m 2:25.8 6th · 1st on team 125.0 -4.0%
2025-04-29 Somerset County Champs 1600m 5:22.17 8th · 1st on team 126.1 -4.0%
2025-04-16 Ridge Night Of 1600'S 1600m 5:33.82 22nd · 1st on team 121.0 -4.3%
2025-04-16 Ridge Night Of 1600'S 1600m 5:33.82 22nd · 1st on team 121.0 -4.3%
2025-02-23 NJSIAA Group 1 & 4 Championships 800m 2:29.24 14th · 1st on team 122.5 -3.5%
2025-02-23 NJSIAA Group 1 & 4 Championships 1600m 5:18.86 7th · 1st on team 127.5 -3.5% PR R SR RSR
2025-02-16 NJSIAA Sectional Championships - North 2 Group 4 800m 2:28.64 4th · 2nd on team 123.0 -3.5% PR R SR RSR
2025-02-16 NJSIAA Sectional Championships - North 2 Group 4 1600m 5:19.1 3rd · 1st on team 127.4 -3.5% PR R SR RSR
2024-12-30 Len Pietrewicz Invitational 600m 1:45.17 11th · 1st on team -4.2% ★PR SR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2024 TF 118.6

Bridgewater-Raritan (NJ) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-06-01 NJSIAA Sectionals North 2 Groups 1 and 4 800m 2:31.78 13th · 1st on team 119.9 -4.3%
2024-05-21 Skyland Conference Champs - Divisional 1600m 5:34.93 7th · 1st on team 121.3 -4.0% R RSR
2024-05-21 Skyland Conference Champs - Open Scores 1600m 5:34.93 15th · 1st on team 121.3 -4.0%
2024-05-17 Skyland Frosh Soph 800m 2:31.21 4th · 1st on team 120.3 -4.0%
2024-05-14 Somerset County Champs 3200m 12:15.15 14th · 2nd on team 118.7 -4.0%
2024-05-06 Ridge Night of 1600s 1600m 5:45.52 68th · 5th on team 116.4 -4.3%
2024-05-04 Neville Plummer Memorial Invitational 3200m 12:07.74 5th · 3rd on team 120.4 -3.7% ★PR SR
2024-04-13 Skyland Relays 1600m 5:51.86 15th · 3rd on team 115.4 -4.3%
2024-02-21 NJ JV-Novice Invitational 1600m 5:34.59 5th · 1st on team 120.8 -4.5% PR R SR RSR
2024-02-21 NJ JV-Novice Invitational 800m 2:30.74 6th · 1st on team 120.7 -4.5% PR SR
2024-02-03 NJSIAA Sectional Championships - North 2 Group 1&4 800m 2:34.28 10th · 1st on team 118.7 -3.5% SR RSR
2024-02-01 TR Boys Frosh/Novice 1600m 5:45.56 2nd · 1st on team 117.8 -3.5%
2024-02-01 TR Boys Frosh/Novice 800m 2:36.96 8th · 1st on team 116.7 -3.5%
2024-01-31 TR Girls Frosh/Novice 1600m 5:45.56 2nd · 1st on team 117.8 -3.5% SR RSR
2024-01-31 TR Girls Frosh/Novice 800m 2:36.96 8th · 1st on team 116.7 -3.5% SR
2024-01-06 Christa Racine Invitational 1600m 5:56.35 8th · 2nd on team 115.2 -2.7% SR RSR
2023-12-22 The Egg Club Invitational 600m 1:52.98 8th · 1st on team -3.5% PR SR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2023 TF 116.7

Bridgewater-Raritan (NJ) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-06-03 NJSIAA Sectionals North 2 Groups 1 and 4 1600m 5:39.55 10th · 1st on team 118.9 -4.3% PR R SR RSR
2023-05-30 Ridge Novice Invitational 800m 2:33.52 3rd · 1st on team 118.7 -4.3% PR R SR RSR
2023-05-23 Skyland Conference Championships 3200m 12:22.44 15th · 1st on team 117.6 -4.0% PR R SR RSR
2023-05-16 Somerset County Championships 1600m 5:50.96 16th · 3rd on team 116.2 -4.0%
2023-05-08 Ridge Night of 1600's 1600m 5:50.85 63rd · 7th on team 115.7 -4.3% PR SR
2023-05-05 Raider Twilight I 800m 2:35.26 18th · 2nd on team 117.1 -4.0% PR R SR RSR
2023-04-25 Dual: Hillsborough, Bridgewater, Immaculata VS Ridge 1600m 5:58.1 5th · 1st on team 112.4 -4.3% PR R SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing