Racecast

Samuel Adarkwa

Cardinal Hayes (NY) · 12 · BQ · Compare head to head

Athlete rating 118.2 2014 TF season
Best race 119.8 TF
Races 12
Seasons 5 2010 — 2014

RankedNation #16629·FL #562·Team #2 ?

Training paces & VO2max → critical speed 7:02/mi, fitted from 3 races in 2013

Cross Country

2013 XC 102.1

Cardinal Hayes (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Van Cortlandt Park 4023m 16:09.4 112th · 2nd on team 102.1 -0.004 ★PR ★CR SR CSR RSR

2011 XC 88.9

Cardinal Hayes (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Van Cortlandt Park 4000m 18:44.3 112th · 1st on team 88.9 -0.004 ★PR ★CR R SR CSR RSR

2010 XC 73.5

Cardinal Hayes (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Van Cortlandt Park 4023m 22:41.2 124th · 4th on team 73.5 -0.004 PR CR R SR CSR RSR

Track & Field

2014 TF 115.9

Cardinal Hayes (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-22 Walt Disney World Track & Field Open 800m 2:07.66 14th · 1st on team 119.8 -0.020 ★PR ★R SR RSR
2013-12-21 Bishop Loughlin Games 1000m 2:51.94 78th · 1st on team 112.0 -0.050 ★PR R SR RSR

2013 TF 110.4

Cardinal Hayes (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-12-30 CHSAA Jr Weight and Novice Meet 1000m 2:55.2 6th · 1st on team 109.7 -0.050 PR SR
2012-12-22 Grinch Games 800m 2:13.8 2nd · 1st on team 111.1 -0.042 PR R SR RSR

2012 TF 104.8

Cardinal Hayes (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-18 CHSAA Championships 1000m 3:05.31 48th · 4th on team 104.8 -0.037 PR R SR RSR

2011 TF 84.4

Cardinal Hayes (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-01-15 Molloy Stanner Games 600m 1:58.14 133rd · 4th on team — — ★PR SR
2011-01-02 CHSAA Championships 1000m 3:38 46th · 4th on team 88.2 -0.050 PR R SR RSR
2010-12-18 Ignatian Invitational 1600m 6:52.7 16th · 6th on team 80.7 -0.054 ★PR R SR RSR
2010-12-18 Ignatian Invitational 400m 1:18.84 9th · 1st on team — -0.054 ★PR SR