Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I South Region Cross Country Championships | 9981m | 31:22.4 | 33rd · 2nd on team | 112.0 | — | ★PR ★CR SR CSR |
| 2014-10-31 | Southern Conference Championship 2014 | 8000m | 24:56.3 | 14th · 2nd on team | 114.9 | — | ★PR ★CR ★R SR CSR RSR |
| 2014-09-26 | UNCG Spartan Invitational, 2014 | 8000m | 25:44 | 7th · 4th on team | 111.4 | — | ★CR CSR |
| 2014-09-19 | Virginia Tech Home Cross Country Course | 8000m | 25:30.2 | 18th · 4th on team | 113.8 | +0.028 | PR ★CR R SR CSR RSR |
| 2014-08-29 | Covered Bridge Cross Country Meet | 6400m | 21:24.6 | 16th · 2nd on team | 106.3 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Harry Pritchard Running Course | 9725m | 31:46 | 74th · 3rd on team | 111.7 | +0.058 | ★PR ★CR SR CSR |
| 2013-11-02 | Percy Warner Park | 8000m | 26:01.6 | 18th · 3rd on team | 110.9 | +0.022 | |
| 2013-11-02 | Atlantic Sun Championship | 8000m | 26:01.7 | 18th · 3rd on team | — | — | ★CR CSR |
| 2013-10-18 | Kennedy Trails | 8000m | 25:30.6 | 23rd · 2nd on team | 113.5 | +0.019 | PR ★CR R SR CSR RSR |
| 2013-10-05 | EP Tom Sawyer State Park | 8000m | 26:00.4 | 60th · 6th on team | 109.2 | +0.004 | ★CR CSR |
| 2013-09-20 | Virginia Tech Alumni Invite | 8000m | 25:45.2 | 15th · 4th on team | 111.3 | — | PR ★CR SR CSR |
| 2013-09-14 | Percy Warner Park | 8000m | 25:47 | 32nd · 5th on team | 111.3 | +0.022 | PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Milliken Plant Course | 8000m | 26:12.6 | 30th · 4th on team | 109.9 | +0.016 | PR ★CR R SR CSR RSR |
| 2010-10-16 | Milliken Plant Course | 8000m | 26:35.5 | 20th · 4th on team | 108.9 | +0.016 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-16 | Meet results → | Men's 3000 Steeplechase | 9:11.16 | 1st · 1st on team | — | — | ★PR SR |
| 2014-05-16 | Meet results → | Men's 5000 Meters | 14:57.88 | 8th · 4th on team | 111.5 | — | |
| 2014-05-03 | Tennessee Challenge | 3000m | 8:41.75 | 8th · 2nd on team | 111.4 | -0.036 | ★PR SR |
| 2014-04-18 | Meet results → | Men's 5000 Meters | 14:56.83 | 5th · 2nd on team | 111.6 | — | ★PR SR |
| 2014-04-12 | Tennessee Relays | 3ksteeple | 9:22.17 | 6th · 1st on team | — | -0.036 | |
| 2014-03-28 | Raleigh Relays | 3ksteeple | 9:21.43 | 11th · 2nd on team | — | -0.038 | ★PR SR |
| 2014-03-20 | Meet results → | Men's 1500 Meters | 4:06.77 | 50th · 3rd on team | 108.1 | — | SR |
| 2014-02-21 | Meet results → | Men's 3000 Meters | 8:37.5 | 6th · 2nd on team | 111.7 | — | ★PR SR |
| 2014-02-21 | Meet results → | Men's 5000 Meters | 14:59.2 | 7th · 2nd on team | 111.3 | — | PR SR |
| 2014-02-07 | Meet results → | Men's 3000 Meters | 8:44.8 | 27th · 3rd on team | 112.3 | — | PR SR RSR |
| 2014-01-31 | Meet results → | Men 1 Mile Run | 4:27.47 | 25th · 3rd on team | 108.0 | — | ★PR SR |
| 2014-01-31 | Meet results → | Men 3000m Run | 8:46.94 | 12th · 2nd on team | 109.7 | — | ★PR SR |
| 2014-01-17 | Meet results → | Men 1 Mile Run Invitational University | 4:29.08 | 6th · 4th on team | 108.0 | — | ★PR SR RSR |
| 2014-01-17 | Meet results → | Men 5000m Run Invitational University | 15:17.27 | 11th · 2nd on team | 109.8 | — | ★PR SR RSR |
| 2014-01-11 | Meet results → | Men's Mile | 4:30.68 | 10th · 2nd on team | 106.7 | — | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | Meet results → | Men's 3000 Steeplechase | 9:20.23 | 4th · 2nd on team | — | — | PR SR |
| 2013-05-10 | Meet results → | Men's 5000 Meters | 15:35.12 | 5th · 2nd on team | 107.2 | — | |
| 2013-04-26 | Meet results → | Men's 1500 Meters | 4:02.99 | 7th · 2nd on team | 109.2 | — | ★PR SR |
| 2013-04-26 | Meet results → | Men's 5000 Meters | 15:26.97 | 3rd · 3rd on team | 108.2 | — | |
| 2013-04-19 | Clark Wood/Lenny Lyles Invitational | 1500m | 4:11.68 | 7th · 4th on team | 106.1 | -0.035 | ★PR SR |
| 2013-04-19 | Clark Wood/Lenny Lyles Invitational | 3000m | 8:57.52 | 5th · 2nd on team | 107.3 | -0.035 | |
| 2013-04-13 | Sea Ray Relays | 5000m | 15:14.06 | 13th · 1st on team | 110.0 | -0.036 | ★PR R SR RSR |
| 2013-03-29 | adidas Raleigh Relays | 3ksteeple | 9:36.23 | 27th · 3rd on team | — | -0.038 | PR SR |
| 2013-03-22 | Meet results → | Men's 5000 Meters | 15:20.64 | 3rd · 1st on team | 108.9 | — | PR SR |
| 2013-02-22 | Meet results → | Men's 5000 Meters | 15:24.26 | 11th · 3rd on team | 109.1 | — | PR SR RSR |
| 2013-02-08 | Meet results → | Men's 3000 Meters | 8:59.37 | 24th · 3rd on team | 106.6 | — | SR |
| 2013-02-02 | Hilton Garden Innvitational | 3000m | 8:53.11 | 16th · 2nd on team | 108.2 | -0.039 | PR SR RSR |
| 2013-01-18 | Meet results → | Men 5000m Run Unseeded University | 15:49.08 | 3rd · 1st on team | 106.2 | — | ★PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-11 | Meet results → | Men's 3000 Steeplechase | 9:39.72 | 7th · 1st on team | — | — | |
| 2012-05-05 | Bob Pollock Spring Invitational | 5000m | 15:59.4 | 5th · 3rd on team | 105.8 | -0.031 | |
| 2012-04-20 | Meet results → | Men's 5000 Meters | 15:56.27 | 14th · 3rd on team | 105.1 | — | |
| 2012-04-20 | Meet results → | Men's 3000 Steeplechase | 9:34.57 | 4th · 2nd on team | — | — | PR SR |
| 2012-04-07 | Tennessee Challenge | 3ksteeple | 9:45.46 | 5th · 1st on team | — | -0.036 | PR SR |
| 2012-03-31 | Yellow Jacket Invitational | 5000m | 15:37.75 | 15th · 1st on team | 107.8 | -0.033 | PR SR RSR |
| 2012-03-23 | Meet results → | Men's 2000 Steeplechase | 6:16.61 | 7th · 2nd on team | — | — | ★PR SR |
| 2012-03-15 | Meet results → | Men's 3000 Steeplechase | 9:56.3 | 7th · 1st on team | — | — | PR SR |
| 2012-03-15 | Meet results → | Men's 1500 Meters | 4:16.39 | 62nd · 5th on team | 103.1 | — | PR SR |
| 2012-02-17 | Meet results → | Men's 5000 Meters | 15:46.17 | 14th · 2nd on team | 106.8 | — | SR |
| 2012-02-17 | Meet results → | Men's 3000 Meters | 8:59.17 | 15th · 2nd on team | 106.9 | — | PR SR |
| 2012-01-28 | Niswonger Invitational | 5000m | 15:39.27 | 16th · 1st on team | 107.6 | -0.034 | PR SR |
| 2012-01-28 | KTC HS Invite | 5000m | 15:39.27 | 16th · 1st on team | 107.6 | -0.034 | |
| 2012-01-14 | VT Invitational | 3000m | 9:00.43 | 12th · 2nd on team | 107.6 | -0.040 | PR SR RSR |
| 2011-12-03 | Appalachian Indoor Invitational | 3000m | 9:17.55 | 9th · 3rd on team | 105.0 | -0.014 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-16 | Atlantic Sun Conference Outdoor Championships | 3ksteeple | 10:19.02 | 10th · 2nd on team | — | -0.031 | |
| 2011-04-16 | Atlantic Sun Conference Outdoor Championships | 5000m | 16:24.55 | 18th · 4th on team | 103.9 | -0.031 | |
| 2011-04-02 | Liberty Collegiate Invitational | 3ksteeple | 10:16.63 | 6th · 2nd on team | — | -0.033 | PR SR |
| 2011-04-02 | Liberty Collegiate Invitational | 5000m | 16:01.33 | 8th · 2nd on team | 105.2 | -0.033 | |
| 2011-03-26 | Weems Baskin Invitational | 3ksteeple | 10:22.64 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2011-03-17 | Meet results → | Men's 5000 Meters | 15:39.06 | 27th · 1st on team | 107.5 | — | PR SR RSR |
| 2011-03-17 | Meet results → | Men's 3000 Meters | 9:14.23 | 15th · 3rd on team | 103.5 | — | PR SR |
| 2011-02-19 | Atlantic Sun Conference Indoor Championships | 5000m | 15:52.19 | 19th · 3rd on team | 106.7 | -0.034 | PR SR RSR |
| 2011-02-11 | Meet results → | Men's 3000 Steeplechase | 10:16.63 | 6th · 2nd on team | — | — | PR SR |
| 2011-02-11 | Meet results → | Men 5000m Run | 16:01.33 | 8th · 2nd on team | 105.0 | — | ★PR SR RSR |
| 2011-02-05 | Niswonger Invitational | 5000m | 16:10.36 | 44th · 2nd on team | 104.7 | -0.034 | PR SR RSR |
| 2011-01-29 | Liberty Open | 5000m | 16:22.83 | 9th · 1st on team | 102.8 | -0.035 | PR SR |
| 2011-01-29 | Liberty Open | 1mile | 4:45.88 | 37th · 1st on team | 100.2 | -0.035 | ★PR SR |
| 2011-01-22 | Appalachian Open | 5000m | 16:37.87 | 5th · 1st on team | 103.3 | -0.014 | PR SR RSR |
| 2010-12-04 | Appalachian Collegiate Indoor | 3000m | 9:28.98 | 13th · 3rd on team | 102.6 | -0.014 | PR SR RSR |