Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Hanover College | 8000m | 26:28.3 | 182nd · 1st on team | 109.8 | +0.027 | ★CR CSR |
| 2013-11-16 | Christopher Newport University Course | 8000m | 25:10.8 | 6th · 1st on team | 111.9 | -0.007 | ★PR ★CR ★R SR CSR RSR |
| 2013-11-02 | Manor Golf Course | 8000m | 26:45.1 | 5th · 1st on team | 108.9 | +0.031 | ★CR CSR |
| 2013-10-19 | Christopher Newport University Course | 8000m | 25:44.7 | 5th · 1st on team | 108.7 | -0.007 | CR CSR |
| 2013-09-28 | Community Park at Winterplace | 8000m | 25:33.1 | 4th · 1st on team | 109.8 | -0.008 | PR ★CR SR CSR RSR |
| 2013-09-21 | Elkton Community Center | 6437m | 23:41.3 | 40th · 1st on team | 95.2 | -0.001 | ★PR ★CR SR CSR |
| 2013-08-31 | Sea Gull Opener | 8000m | 28:37.3 | 49th · 1st on team | — | — | ★CR SR CSR |
| 2013-08-31 | Community Park at Winterplace | 8000m | 28:37.2 | 44th · 1st on team | 97.8 | -0.008 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Nash Farms Battlefield | 8000m | 27:12 | 41st · 1st on team | 107.0 | +0.030 | ★CR CSR |
| 2012-11-10 | NCAA Division III South/Southeast Region Cross Country Championships | 8000m | 27:12.1 | 41st · 1st on team | — | — | ★CR CSR |
| 2012-10-27 | Old Dominion Athletic Conference | 8000m | 28:05 | 17th · 1st on team | 102.1 | — | ★CR CSR |
| 2012-10-13 | Christopher Newport University XC Invite | 8000m | 29:17.5 | 76th · 3rd on team | 97.8 | — | ★CR CSR |
| 2012-09-29 | Don Cathcart Invitational | 8000m | 26:30 | 15th · 1st on team | 108.0 | — | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Shelby Farms Park | 8000m | 26:54 | 46th · 2nd on team | 106.5 | +0.013 | ★CR CSR |
| 2010-10-09 | Kernstown Battlefield | 5000m | 17:37.2 | 4th · 2nd on team | 101.8 | +0.041 | ★PR ★CR SR CSR |
| 2010-10-02 | Community Park at Winterplace | 8000m | 25:44 | 8th · 1st on team | 109.6 | -0.008 | PR CR R SR CSR RSR |
| 2010-09-18 | Dickinson College | 4000m | 12:54 | 34th · 2nd on team | 105.0 | +0.001 | ★PR ★CR SR CSR |
| 2010-09-04 | Community Park at Winterplace | 8000m | 26:31 | 12th · 2nd on team | 105.2 | -0.008 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-02-15 | Meet results → | Men's Mile | 4:29.05 | 6th · 1st on team | 107.4 | — | ★PR SR |
| 2014-02-15 | Meet results → | Men's 800 Meters | 2:05.75 | 32nd · 1st on team | 101.8 | — | |
| 2014-02-08 | Meet results → | Men's 3000 Meters | 9:06.84 | 4th · 1st on team | 106.6 | — | ★PR SR |
| 2014-01-24 | Meet results → | Men's Mile | 4:29.17 | 2nd · 1st on team | 108.5 | — | PR SR RSR |
| 2014-01-24 | Meet results → | Men's 800 Meters | 2:00.42 | 7th · 1st on team | 107.8 | — | ★PR SR |
| 2014-01-17 | Meet results → | Men's Mile | 4:43.23 | 12th · 1st on team | 102.0 | — | PR SR |
| 2014-01-10 | Meet results → | Men's 3000 Meters | 9:11.39 | 26th · 1st on team | 106.9 | — | PR SR RSR |
| 2013-12-14 | Meet results → | Men's 800 Meters | 2:03.11 | 4th · 1st on team | 105.1 | — | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-03-30 | Meet results → | Men's 5000 Meters | 16:42.19 | 2nd · 1st on team | 100.0 | — | SR |
| 2013-03-30 | Meet results → | Men's 1500 Meters | 4:10.63 | 2nd · 1st on team | 105.9 | — | SR RSR |
| 2013-03-22 | Meet results → | Men's 1500 Meters | 4:17.68 | 44th · 1st on team | 103.0 | — | SR RSR |
| 2013-03-22 | Meet results → | Men's 800 Meters | 2:03.93 | 50th · 1st on team | 103.0 | — | PR SR |
| 2013-03-02 | Meet results → | Men's 800 Meters | 2:14.96 | 9th · 1st on team | 94.6 | — | |
| 2013-03-02 | Meet results → | Men's 1500 Meters | 4:31.68 | 11th · 1st on team | 97.7 | — | SR |
| 2013-02-22 | Meet results → | Men's Mile | 4:43.29 | 9th · 1st on team | 101.5 | — | PR SR RSR |
| 2013-02-22 | Meet results → | Men's 3000 Meters | 10:21.88 | 21st · 1st on team | 92.5 | — | SR |
| 2013-02-16 | Mason-Dixon Indoor Championships | 1mile | 4:54.23 | 11th · 1st on team | 97.9 | -0.043 | SR |
| 2013-02-16 | Mason-Dixon Indoor Championships | 5000m | 17:24.34 | 10th · 1st on team | 96.1 | -0.043 | SR |
| 2013-01-26 | Meet results → | Men's 800 Meters | 2:08.37 | 24th · 1st on team | 99.4 | — | PR SR RSR |
| 2013-01-26 | Meet results → | Men's 5000 Meters | 16:52.22 | 12th · 1st on team | 99.0 | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-20 | Meet results → | Men's 5000 Meters | 16:46.23 | 19th · 5th on team | 99.8 | — | |
| 2012-04-20 | Meet results → | Men's 10,000 Meters | 32:39.37 | 3rd · 1st on team | 104.4 | — | ★PR SR |
| 2012-04-07 | Meet results → | Men's 1500 Meters | 4:28.57 | 12th · 2nd on team | 98.4 | — | SR |
| 2012-04-05 | Meet results → | Men's 5000 Meters | 15:45.64 | 56th · 1st on team | 106.2 | — | ★PR SR |
| 2012-03-24 | VMI/W&L Invitational | 800m | 2:00.96 | 20th · 1st on team | 105.6 | -0.030 | ★PR SR |
| 2012-03-24 | VMI/W&L Invitational | 5000m | 15:08.55 | 6th · 1st on team | 111.5 | -0.030 | ★PR R SR RSR |
| 2012-03-03 | Lloyd Sigler Spring Meet | 500m | 4:10.74 | 2nd · 1st on team | — | -0.020 | ★PR SR |
| 2012-03-03 | Lloyd Sigler Spring Meet | 3000m | 15:51.69 | 4th · 2nd on team | — | -0.020 | SR |
| 2012-02-24 | Meet results → | Men's 5000 Meters | 16:35.55 | 17th · 3rd on team | 100.9 | — | PR SR |
| 2012-02-19 | Mason-Dixon Indoor Championships | 5000m | 15:46.86 | 4th · 2nd on team | 106.2 | -0.043 | SR RSR |
| 2012-02-04 | Meet results → | Men's 3000 Meters | 9:20.59 | 5th · 1st on team | 103.2 | — | PR SR RSR |
| 2012-01-28 | Thomson Invitational | 1mile | 5:09.16 | 29th · 3rd on team | 94.1 | -0.017 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-12 | Virginia Tech- Roanoke Twilight Meet | 1500m | 4:01 | 15th · 1st on team | 109.8 | -0.029 | ★PR R SR RSR |
| 2011-05-05 | Meet results → | Men's 1500 Meters | 4:00.95 | 4th · 1st on team | 109.6 | — | ★PR SR RSR |
| 2011-05-05 | Meet results → | Men's 10,000 Meters | 32:52.08 | 6th · 1st on team | 103.7 | — | PR SR |
| 2011-04-30 | Mason-Dixon Conference Outdoor Championships | 5000m | 15:27.06 | 1st · 1st on team | 109.5 | -0.031 | PR SR RSR |
| 2011-04-30 | Mason-Dixon Conference Outdoor Championships | 10-km | 33:18.88 | 2nd · 1st on team | 103.2 | -0.031 | |
| 2011-04-09 | West Chester Invitational | 5000m | 15:56.34 | 1st · 1st on team | 106.0 | -0.030 | |
| 2011-04-09 | West Chester Invitational | 1500m | 4:04.95 | 1st · 1st on team | 108.3 | -0.030 | PR SR |
| 2011-03-26 | VMI-W&L Carnival | 10-km | 31:43.16 | 6th · 1st on team | 108.2 | -0.028 | ★PR SR |
| 2011-03-19 | Battleground Relays | 3000m | 9:18.56 | 5th · 1st on team | 104.2 | -0.023 | ★PR SR |
| 2011-03-19 | Battleground Relays | 1500m | 4:07.34 | 4th · 1st on team | 108.4 | -0.023 | PR SR RSR |
| 2011-03-05 | Salisbury University Spring Classic | 800m | 2:04.76 | 6th · 2nd on team | 103.4 | -0.020 | PR SR |
| 2011-03-05 | Salisbury University Spring Classic | 1500m | 4:13.58 | 2nd · 2nd on team | 105.5 | -0.020 | PR SR |
| 2011-02-26 | Meet results → | Men's 5000 Meters | 16:50.43 | 21st · 1st on team | 99.9 | — | PR SR |
| 2011-02-20 | Mason-Dixon Conference Indoor Championships | 5000m | 15:38.17 | 3rd · 1st on team | 107.7 | -0.043 | PR SR RSR |
| 2011-02-12 | Vince Brown Invitational | 1mile | 4:33.42 | 15th · 1st on team | 104.8 | -0.043 | ★PR SR |
| 2011-01-29 | Captain's Invitational/Combined Events | 1000m | 2:41.01 | 1st · 1st on team | 102.7 | -0.043 | ★PR SR |
| 2011-01-29 | Captain's Invitational/Combined Events | 5000m | 15:46.2 | 2nd · 1st on team | 106.8 | -0.043 | PR SR RSR |
| 2011-01-22 | Terrapin Invitational | 5000m | 16:27.05 | 13th · 1st on team | 103.0 | -0.028 | PR SR RSR |