Racecast

Kara Koinis

Southwestern (Tex.) (TX) · SR-4 · NCAA DIIISOUTHEASTSAA · Compare head to head

Athlete rating 109.2 2013 XC season
Best race 111.6 XC
Races 38
Seasons 5 2010 — 2014

RankedNation #7454·NCAA DIII #2574·SOUTHEAST #753·SAA #33·TX #200·Team #4 ?

Training paces & VO2max → critical speed 6:58/mi, fitted from 5 races in 2010

Rating scale ?

Cross Country

2013 XC 99.6

Southwestern (Texas) (TX) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Christopher Newport University Course 6000m 24:36.4 69th · 2nd on team 104.8 -0.082 ★CR CSR
2013-11-02 Centenary College of Louisiana 6000m 24:16.1 17th · 2nd on team 108.7 -0.066 ★PR ★CR SR CSR
2013-10-18 Northeast Metropolitan Park 5000m 19:32.2 7th · 2nd on team 111.6 -0.040 ★PR ★CR ★R SR CSR RSR
2013-10-05 Olmos Basin Park 6000m 26:00.9 19th · 2nd on team 104.2 -0.036 ★CR SR CSR RSR
2013-09-20 UTSA Ricardo Romo Cross Country Classic 5149m 20:58.6 17th · 2nd on team 65.6 — ★PR ★CR SR CSR
2013-09-07 Texas Lutheran Invitational 5000m 22:14 13th · 3rd on team — — ★CR SR CSR
2013-09-07 Texas Lutheran University 5000m 22:15 13th · 3rd on team 102.5 -0.015 ★CR CSR RSR

2012 XC 109.2

Southwestern (Texas) (TX) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Nash Farms Battlefield 6000m 24:47.7 61st · 2nd on team 108.3 -0.044 ★CR SR CSR
2012-10-27 SCAC Cross Country Championships 6000m 25:53.6 16th · 2nd on team 108.5 — ★CR CSR
2012-10-13 Concordia Invitational 5000m 20:52 27th · 2nd on team 110.9 — ★CR SR CSR
2012-10-06 2012 Incarnate Word Cross Country Invitational 6000m 25:18.7 36th · 2nd on team 111.0 — ★CR R SR CSR RSR
2012-09-22 Concordia/Southwestern Dual Meet 5000m 21:36.2 5th · 2nd on team 107.2 — ★CR SR CSR RSR

2011 XC 102.7

Southwestern (Texas) (TX) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Texas Lutheran University 6000m 25:31.8 72nd · 1st on team 102.7 -0.072 SR CSR RSR

2010 XC 105.9

Southwestern (Texas) (TX) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Shelby Farms Park 6000m 24:36 69th · 2nd on team 106.2 -0.072 PR ★CR SR CSR
2010-10-30 Texas Lutheran University 6000m 25:12.5 37th · 3rd on team 104.4 -0.072 ★CR CSR
2010-10-16 Cedar Park HS 5000m 20:52 42nd · 3rd on team 108.8 -0.036 PR ★CR R SR CSR RSR
2010-10-02 Shelby Farms Park 6000m 25:04 31st · 3rd on team 104.3 -0.072 PR CR R SR CSR RSR
2010-09-25 Texas Lutheran University 6000m 26:29 23rd · 4th on team — -0.072 PR CR SR CSR

Track & Field

2014 TF —

Southwestern (Tex.) (TX) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-25 Meet results → Women's 800 Meters 2:23.1 3rd · 2nd on team — — SR
2014-04-11 Meet results → Women's 800 Meters 2:29.46 17th · 2nd on team — — SR
2014-03-28 Meet results → Women's Long Jump 4.02m — — —
2014-03-28 Meet results → Women's 800 Meters 2:32.98 11th · 2nd on team — — SR

2013 TF —

Southwestern (Tex.) (TX) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-26 Meet results → Women's Long Jump 4.33m — — —
2013-04-26 Meet results → Women's 800 Meters 2:22.93 3rd · 2nd on team — — ★PR SR
2013-04-12 Meet results → Women's 800 Meters 2:25.15 2nd · 2nd on team — — PR SR
2013-04-05 Meet results → Women's 1500 Meters 5:13.73 16th · 2nd on team — — SR
2013-03-29 Meet results → Women's 800 Meters 2:28.63 14th · 2nd on team — — PR SR
2013-03-07 Meet results → Women's 1500 Meters 5:21.36 19th · 2nd on team — —
2013-03-01 Meet results → Women's 800 Meters 2:29.69 13th · 2nd on team — — PR SR
2013-02-23 Meet results → Women's 1500 Meters 5:16.87 6th · 2nd on team — — SR

2012 TF —

Southwestern (Tex.) (TX) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-27 Meet results → Women's 1500 Meters 5:12.38 15th · 1st on team — — ★PR SR
2012-04-14 Meet results → Women's 1500 Meters 5:18.55 21st · 1st on team — —
2012-03-30 Meet results → Women's 1500 Meters 5:14.53 19th · 1st on team — — PR SR
2012-03-06 Meet results → Women's 1500 Meters 5:27.33 20th · 1st on team — —
2012-03-02 Meet results → Women's 800 Meters 2:36.75 9th · 2nd on team — — PR SR
2012-03-02 Meet results → Women's 1500 Meters 5:23.86 15th · 2nd on team — — PR SR

2011 TF 98.5

Southwestern (Texas) (TX) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-23 SCAC Championships 1500m 5:30.6 15th · 2nd on team 98.5 -0.034 ★PR SR RSR
2011-03-10 Meet results → Women's 1500 Meters 5:35.38 45th · 2nd on team — — PR SR