Racecast

Melanie Powers

Wake Forest (NC) · JR-3 · NCAA DISOUTHEASTACC · Compare head to head

Athlete rating 115.2 2012 XC season
Best race 118.7 XC
Races 19
Seasons 3 2010 — 2012

RankedNation #3978·NC #83·Team #24 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 6 races in 2010

Rating scale ?

Cross Country

2012 XC 113.4

Wake Forest (NC) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-12 Blue Ridge Open Cross Country Meet 5000m 19:30.7 49th · 6th on team 116.0 — ★PR ★CR SR CSR RSR
2012-09-28 McAlpine Creek Park 6000m 23:43 98th · 6th on team 111.3 -0.062 ★CR CSR
2012-09-14 Virginia Tech Home Cross Country Course 6000m 22:51.5 18th · 2nd on team 112.8 -0.084 ★CR SR CSR RSR

2011 XC 118.7

Wake Forest (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Clemson University 6000m 22:06.8 59th · 2nd on team 118.7 -0.071 ★PR ★CR ★R SR CSR RSR

2010 XC 113.2

Wake Forest (NC) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Franklin Park 6000m 23:20.2 95th · 7th on team 113.2 -0.069 PR ★CR R SR CSR RSR

Track & Field

2012 TF 116.9

Wake Forest (NC) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-21 ACC Championships 5000m 17:32.04 18th · 1st on team 116.9 -0.044 ★PR SR RSR
2012-04-06 Meet results → Women's 3000 Meters 10:01.17 4th · 1st on team — — ★PR SR
2012-03-30 Meet results → Women's 5000 Meters 17:43.95 1st · 1st on team — — ★PR SR
2012-03-24 Meet results → Women 1500m Run Performance 4:54.33 12th · 3rd on team — — ★PR SR
2012-03-16 Meet results → Women's 3000 Meters 10:11.93 8th · 1st on team — — SR

2011 TF 111.9

Wake Forest (NC) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-17 Meet results → Women's 1500 Meters 4:49 7th · 2nd on team — — ★PR SR
2011-04-08 Meet results → Women's 3000 Meters 10:10.32 11th · 3rd on team — — PR SR
2011-03-18 Meet results → Women's 3000 Meters 10:25.12 6th · 3rd on team — — PR SR
2011-03-18 Meet results → Women's 1500 Meters 4:52.08 22nd · 2nd on team — — PR SR
2011-02-26 ACC Indoor Championships 3000m 10:34.89 33rd · 4th on team 110.9 -0.042
2011-02-11 Liberty Quad 1mile 5:13.19 5th · 5th on team 111.8 -0.040 ★PR SR
2011-02-05 VT Elite Meet 3000m 10:22.59 21st · 5th on team 113.1 -0.042
2011-01-22 Hokie Invitational 3000m 10:14.29 10th · 1st on team 114.6 -0.042 ★PR R SR RSR
2011-01-15 Virginia Tech Invitational 1mile 5:20.71 17th · 2nd on team 109.0 -0.042 PR SR RSR