Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-29 | Clemson University | 8000m | 25:47.6 | 90th · 9th on team | 113.5 | -0.138 | ★CR SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:21 | 337th · 10th on team | — | -0.154 | SR CSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | PSU Blue Course | 10000m | 31:38 | 46th · 3rd on team | 118.0 | -0.109 | ★PR ★CR SR CSR RSR |
| 2010-10-30 | Franklin Park | 8000m | 25:31.3 | 59th · 3rd on team | 113.0 | -0.152 | ★PR ★CR SR CSR RSR |
| 2010-10-16 | PSU Blue Course | 8368m | 27:11 | 122nd · 3rd on team | 112.6 | -0.140 | ★PR ★CR SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:52 | 201st · 4th on team | 111.6 | -0.154 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-12-12 | Morley Field Sports Complex | 5000m | 16:16.7 | 37th · 1st on team | 147.1 | +0.113 | ★CR ★R CSR RSR |
| 2009-11-14 | Agricultural Farm Park | 5000m | 15:32 | 1st · 1st on team | 137.8 | -0.007 | ★CR SR CSR |
| 2009-10-31 | Lake Fairfax | 5000m | 16:02 | 1st · 1st on team | 139.3 | +0.035 | ★CR R CSR RSR |
| 2009-10-17 | Georgetown Prep | 5000m | 16:45 | 1st · 1st on team | 130.0 | +0.009 | CSR |
| 2009-09-26 | Maymont Park | 5000m | 15:33 | 2nd · 1st on team | 134.8 | -0.011 | ★CR SR CSR RSR |
| 2009-09-11 | Agricultural Farm Park | 5000m | 15:57.5 | 1st · 1st on team | 133.2 | -0.007 | CR CSR RSR |
| 2009-09-05 | Mount Saint Mary's University | 5000m | 15:51.4 | 1st · 1st on team | 127.1 | -0.066 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Agricultural Farm Park | 5000m | 16:03 | 2nd · 1st on team | 133.6 | -0.007 | CR CSR |
| 2008-10-25 | Lake Fairfax | 5000m | 16:41 | 1st · 1st on team | 133.6 | +0.035 | CR CSR |
| 2008-10-18 | Georgetown Prep | 5000m | 15:27.9 | 2nd · 1st on team | 138.9 | +0.009 | ★PR ★CR R SR CSR RSR |
| 2008-10-11 | Hereford HS | 5000m | 16:34 | 2nd · 1st on team | 134.2 | +0.032 | ★CR R CSR RSR |
| 2008-09-13 | Agricultural Farm Park | 5000m | 16:30.7 | 4th · 2nd on team | 133.2 | -0.007 | PR CR R SR CSR RSR |
| 2008-09-10 | St. Mary' s Ryken High School | 5000m | 17:40 | 2nd · 2nd on team | 124.2 | +0.020 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-08 | Mount Saint Mary's University | 5000m | 16:58.4 | 4th · 2nd on team | 120.0 | -0.066 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Glenelg Country School | 5000m | 17:15.2 | 5th · 1st on team | 128.5 | +0.015 | ★CR R CSR RSR |
| 2006-09-30 | Maymont Park | 5000m | 17:13 | 15th · 2nd on team | 125.9 | -0.011 | PR CR R SR CSR RSR |
| 2006-09-09 | Mount Saint Mary's University | 5000m | 17:45.4 | 20th · 2nd on team | 114.7 | -0.066 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-09 | Striders Invitional | 1500m | 4:23.48 | 1st · 1st on team | 100.4 | -0.039 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-05 | Maryland Twilight | 5000m | 15:14.24 | 1st · 1st on team | 110.5 | -0.035 | |
| 2011-04-23 | ACC Outdoor Championships | 5000m | 15:21.53 | 28th · 1st on team | 107.8 | -0.043 | |
| 2011-04-09 | Maryland Invitational | 5000m | 15:04.59 | 3rd · 1st on team | 111.5 | -0.035 | ★PR SR RSR |
| 2011-03-31 | Meet results → | Men's 3000 Meters | 8:40.9 | 6th · 1st on team | — | — | ★PR SR |
| 2011-03-25 | Meet results → | Men's 5000 Meters | 15:44.62 | 2nd · 1st on team | — | — | ★PR SR |
| 2011-01-29 | Wesley A. Brown Invitational | 5000m | 15:35.75 | 17th · 3rd on team | 106.6 | -0.049 | PR SR RSR |
| 2011-01-22 | Terrapin Invitational | 800m | 2:07.28 | 37th · 8th on team | 100.3 | -0.035 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | WCAC Championship | 3200m | 9:23.06 | 2nd · 1st on team | 129.1 | -0.045 | |
| 2010-05-15 | WCAC Championship | 1600m | 4:21.97 | 3rd · 1st on team | 127.6 | -0.045 | |
| 2010-05-07 | Southern Track Classic | 2miles | 9:15.65 | 3rd · 1st on team | 132.8 | -0.037 | ★PR SR RSR |
| 2010-04-10 | Freddie Hendricks Invitational | 1500m | 4:02.28 | 1st · 1st on team | 130.0 | -0.028 | ★PR SR |
| 2010-04-03 | Crimson Tide Classic Invitational | 1600m | 4:19.4 | 1st · 1st on team | 128.0 | -0.045 | ★PR SR |
| 2010-04-03 | Crimson Tide Classic Invitational | 3200m | 9:20.32 | 1st · 1st on team | 129.4 | -0.045 | ★PR SR |
| 2010-03-12 | National Scholastic Championships | 2miles | 9:21.21 | 9th · 1st on team | 131.6 | -0.050 | SR RSR |
| 2010-02-28 | Mid Atlantic Indoor Track and Field Classic | 2miles | 9:26.09 | 3rd · 1st on team | 129.3 | -0.045 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 3200m | 9:44.73 | 3rd · 2nd on team | — | — | |
| 2009-05-08 | Race results → | 2miles | 9:19.11 | 4th · 1st on team | — | — | PR SR |
| 2009-04-18 | Race results → | 3200m | 9:49.7 | 1st · 1st on team | — | — | |
| 2009-04-18 | Race results → | 1600m | 4:28.77 | 2nd · 1st on team | — | — | SR |
| 2009-04-04 | Race results → | 3200m | 9:30.61 | 1st · 1st on team | — | — | |
| 2009-04-04 | Race results → | 1600m | 4:31.66 | 1st · 1st on team | — | — | |
| 2009-03-28 | Puma Invitational | 1600m | 4:31.31 | 3rd · 1st on team | 122.1 | -0.048 | SR |
| 2009-02-07 | Georgtown Prep Private & Independent Schools Invitational | 3200m | 9:27.35 | 1st · 1st on team | 129.5 | -0.036 | PR SR RSR |
| 2009-01-31 | Last Track to Philly | 1mile | 4:32.52 | 3rd · 1st on team | 125.4 | -0.036 | ★PR SR RSR |
| 2009-01-23 | Race results → | 3200m | 9:40.93 | 5th · 1st on team | — | — | SR |
| 2009-01-10 | Meet results → | Men's 3200 Meters | 9:37.01 | 4th · 1st on team | — | — | ★PR SR |
| 2008-12-27 | Friends of Indoor Track Invitational | 1000m | 2:45.58 | 10th · 1st on team | 117.7 | -0.045 | ★PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-17 | WCAC Championship | 1600m | 4:26.28 | 2nd · 1st on team | 125.8 | -0.045 | PR SR |
| 2008-05-17 | WCAC Championship | 3200m | 9:38.81 | 1st · 1st on team | 125.8 | -0.045 | PR SR |
| 2008-05-10 | Victor Cahoon Track Classic | 3000m | 8:57.53 | 1st · 1st on team | 127.5 | -0.030 | ★PR SR RSR |
| 2008-05-03 | Nike Spring Invitational | 1600m | 4:31.7 | 10th · 1st on team | 123.6 | -0.037 | PR SR RSR |
| 2008-05-03 | Nike Spring Invitational | 3200m | 9:40.01 | 3rd · 1st on team | 125.8 | -0.037 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-19 | Race results → | 3200m | 9:57.33 | 3rd · 1st on team | — | — | PR SR |
| 2007-05-05 | Nike Spring Invitational | 3200m | 10:12.12 | 16th · 1st on team | 119.0 | -0.037 | PR SR RSR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 3200m | 11:05.86 | 41st · 2nd on team | — | -0.037 | PR SR |