Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-29 | Dannehl XC Course, Univ. of Wisconsin Parkside | 5000m | 15:24.6 | 4th · 1st on team | 137.0 | +0.028 | ★CR CSR |
| 2025-11-22 | Toka Sticks Golf Course | 5000m | 15:00.5 | 19th · 1st on team | 137.1 | +0.009 | ★CR CSR |
| 2025-11-01 | Norris Penrose Event Center | 5000m | 15:44.9 | 20th · 1st on team | 136.3 | +0.067 | ★CR CSR |
| 2025-10-23 | Julia deKoevend Park | 5000m | 15:12.8 | 2nd · 1st on team | 139.5 | +0.054 | ★CR CSR RSR |
| 2025-09-13 | Heritage High School | 5000m | 14:57.5 | 7th · 1st on team | 136.6 | -0.001 | ★PR ★CR SR CSR RSR |
| 2025-09-01 | Toka Sticks Golf Course | 5000m | 15:04.7 | 14th · 1st on team | 136.4 | +0.009 | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | John Hunt Cross Country Park | 5000m | 15:15 | 27th · 2nd on team | 133.1 | +0.000 | PR ★CR SR CSR |
| 2024-11-23 | Toka Sticks Golf Course | 5000m | 15:26.9 | 69th · 3rd on team | 134.0 | +0.009 | CR CSR |
| 2024-11-02 | Norris Penrose Event Center | 5000m | 16:05.4 | 20th · 2nd on team | 134.4 | +0.067 | CR CSR |
| 2024-09-14 | Heritage High School | 5000m | 15:21 | 19th · 1st on team | 135.1 | -0.001 | PR CR SR CSR RSR |
| 2024-09-07 | Cherry Creek High School | 5000m | 15:39.6 | 8th · 2nd on team | 133.0 | +0.018 | PR ★CR SR CSR RSR |
| 2024-08-23 | Norris Penrose Event Center | 5000m | 16:22.8 | 17th · 2nd on team | 132.3 | +0.067 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | EP Tom Sawyer State Park | 3540m | 13:28.9 | 92nd · 1st on team | — | — | ★PR ★CR SR CSR |
| 2023-11-18 | Eastside Sports Complex | 4000m | 13:32.2 | 6th · 2nd on team | 143.0 | +0.028 | ★PR ★CR R SR CSR RSR |
| 2023-11-04 | Monument Valley Park | 4000m | 14:06 | 7th · 3rd on team | 138.2 | +0.035 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 5000m | 14:24.73 | 6th · 1st on team | 136.5 | -0.035 | ★PR SR |
| 2026-06-11 | BRR Summer All-Comers T&F Meet #1 | 800m | 2:00.7 | 3rd · 3rd on team | 128.5 | -0.006 | |
| 2026-05-22 | RunningLane Track Championships | 3200m | 8:49.04 | 6th · 2nd on team | 137.7 | -0.037 | ★PR SR RSR |
| 2026-05-22 | RunningLane Track Championships | 1mile | 4:13.42 | 25th · 4th on team | 133.4 | -0.037 | ★PR SR |
| 2026-05-16 | CHSAA State Championship | 1600m | 4:19.68 | 12th · 1st on team | 132.8 | -0.011 | |
| 2026-05-16 | CHSAA State Championship | 3200m | 9:35.97 | 13th · 2nd on team | 129.8 | -0.011 | |
| 2026-05-02 | Continental League Championships | 800m | 1:59.65 | 6th · 1st on team | 130.0 | -0.003 | ★PR SR |
| 2026-04-24 | Liberty Bell Invitational | 1600m | 4:16.39 | 1st · 1st on team | 133.9 | -0.015 | ★PR SR |
| 2026-04-11 | Arcadia Invitational 2026 | 3200m | 8:50.37 | 22nd · 1st on team | 136.4 | -0.044 | PR SR |
| 2026-04-11 | Arcadia Invitational 2026 | 3000m | 8:19.3 | 23rd · 1st on team | 135.0 | -0.044 | ★PR SR |
| 2026-03-28 | Niwot Invitational | 3200m | 9:03.04 | 8th · 1st on team | 137.4 | -0.014 | SR RSR |
| 2026-03-21 | Broomfield Shootout | 800m | 2:01.18 | 10th · 1st on team | 127.2 | -0.012 | PR SR |
| 2026-03-14 | ThunderRidge Invitational | 1600m | 4:25.75 | 2nd · 1st on team | 130.8 | -0.003 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | Nike Outdoor Nationals | 1500m | 4:08.24 | 14th · 2nd on team | 125.6 | -0.035 | |
| 2025-06-22 | Nike Outdoor Nationals | 1600m | 4:25.23 | 19th · 2nd on team | 126.5 | -0.035 | |
| 2025-06-22 | Nike Outdoor Nationals | 3000m | 8:29.15 | 23rd · 2nd on team | 132.7 | -0.035 | PR SR |
| 2025-06-22 | Nike Outdoor Nationals | 1mile | 4:26.91 | 19th · 2nd on team | 126.6 | -0.035 | |
| 2025-05-23 | RunningLane Track Championships | 3200m | 8:57.67 | 16th · 6th on team | 135.1 | -0.037 | PR SR RSR |
| 2025-05-23 | RunningLane Track Championships | 1mile | 4:20.12 | 13th · 4th on team | 129.9 | -0.037 | PR SR |
| 2025-05-15 | CHSAA State Track & Field Championships | 3200m | 9:19.53 | 7th · 2nd on team | 133.5 | -0.011 | PR SR |
| 2025-05-10 | Teddy's Last Chance Qualifier | 1600m | 4:20.01 | 4th · 3rd on team | 132.1 | -0.014 | PR SR |
| 2025-05-01 | Continental League Championship | 800m | 2:01.82 | 14th · 3rd on team | 127.5 | -0.003 | PR SR |
| 2025-04-25 | Liberty Bell Invitational | 3200m | 9:23.04 | 5th · 1st on team | 131.4 | -0.015 | PR SR |
| 2025-04-21 | Huskie Twilight | 1600m | 4:23.95 | 6th · 1st on team | 131.7 | -0.003 | PR SR |
| 2025-04-12 | Pomona Invite Day #2 | 1600m | 4:30.75 | 21st · 3rd on team | 127.3 | -0.011 | |
| 2025-04-11 | Pomona Invite Day #1 | 3200m | 9:28.52 | 6th · 2nd on team | 131.5 | -0.011 | PR SR |
| 2025-03-22 | Valor Invitational | 1600m | 4:28.53 | 6th · 3rd on team | 128.6 | -0.010 | PR SR |
| 2025-03-16 | Nike Indoor Nationals | 2miles | 9:14.81 | 3rd · 1st on team | 133.9 | -0.041 | ★PR SR RSR |
| 2025-03-16 | Nike Indoor Nationals | 3000m | 8:39.9 | 2nd · 1st on team | 132.0 | -0.041 | PR SR |
| 2025-03-16 | Nike Indoor Nationals | 1mile | 4:25.79 | 6th · 1st on team | 126.8 | -0.041 | PR SR |
| 2025-03-16 | Nike Indoor Nationals | 1500m | 4:07.77 | 5th · 1st on team | 125.4 | -0.041 | ★PR SR |
| 2025-02-22 | Colorado Elite Track Classic #2 | 1600m | 4:36.72 | 7th · 5th on team | 124.5 | -0.009 | SR |
| 2025-02-08 | Colorado Elite Track Classic #1 | 3200m | 9:49.48 | 5th · 3rd on team | 126.5 | -0.009 | PR SR RSR |
| 2024-12-15 | UCCS United HS Meet Series #1 | 1mile | 4:44.56 | 3rd · 3rd on team | 123.4 | -0.009 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1mile | 4:37.85 | 6th · 1st on team | 143.8 | -0.035 | PR SR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1500m | 4:19.98 | 5th · 1st on team | 142.0 | -0.035 | PR SR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1600m | 4:36.25 | 6th · 1st on team | 143.7 | -0.035 | PR SR |
| 2024-05-10 | DougCo MS District Invitational | 1600m | 4:42.69 | 3rd · 2nd on team | 144.4 | -0.003 | PR ★R SR RSR |
| 2024-05-10 | DougCo MS District Invitational | 400m | 1:03.54 | 8th · 2nd on team | — | -0.003 | ★PR SR |
| 2024-05-10 | DougCo MS District Invitational | 800m | 2:16.88 | 6th · 2nd on team | 136.5 | -0.003 | PR SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1mile | 4:44.84 | 8th · 2nd on team | 139.7 | -0.041 | PR SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1500m | 4:25.99 | 8th · 2nd on team | 138.2 | -0.041 | PR SR |
| 2024-03-10 | New Balance Nationals Indoor | 1mile | 4:46.46 | 20th · 1st on team | 138.0 | -0.045 | |
| 2024-02-17 | Let's Get REAL Indoor Championship | 1mile | 4:56.52 | 24th · 5th on team | 140.1 | -0.004 | PR SR RSR |
| 2024-02-11 | USATF Colorado Indoor Championship | 1mile | 5:06.87 | 8th · 3rd on team | 135.3 | -0.004 | PR SR |
| 2024-02-11 | USATF Colorado Indoor Championship | 3000m | 10:18.39 | 1st · 1st on team | 133.0 | -0.004 | |
| 2024-01-28 | USATF Colorado All Comers Meet #3 | 3000m | 10:06.4 | 3rd · 3rd on team | 135.6 | -0.004 | PR SR RSR |
| 2024-01-21 | USATF Colorado All Comers Meet #2 | 1mile | 5:10.2 | 10th · 3rd on team | 133.9 | -0.004 | PR SR |
| 2024-01-14 | Martin Luther King Jr. Mile Hi Classic | 800m | 2:27.83 | 7th · 2nd on team | 127.5 | -0.004 | PR SR RSR |
| 2024-01-14 | Martin Luther King Jr. Mile Hi Classic | 1500m | 4:45.68 | 8th · 4th on team | 134.4 | -0.004 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-05 | 2023 USATF Colorado Indoor All-Comers Meet #3 | 1mile | 5:42.44 | 6th · 2nd on team | 121.2 | -0.009 | PR R SR RSR |