Racecast

Keith Spaar

Bergen Catholic (NJ) · 10 · NEW JERSEY CATHOLICBERGEN · Compare head to head

Athlete rating 106.8 2011 XC season
Best race 109.1 XC
Races 6
Seasons 2 2010 — 2011

RankedNation #60951·NJ #2084·NEW JERSEY CATHOLIC #15·Team #4 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 3 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2011 XC 104.6

Bergen Catholic (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Holmdel Park 5000m 19:45 110th · 4th on team 108.8 +0.039 ★PR ★CR SR CSR RSR
2011-10-09 Van Cortlandt Park 4023m 17:07.5 162nd · 3rd on team 101.2 +0.043 ★PR ★CR SR CSR
2011-09-17 Warinanco Park 5250m 20:28 93rd · 1st on team 103.8 -0.028 ★PR ★CR SR CSR RSR

2010 XC 105.6

Bergen Catholic (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Warinanco Park 3600m 13:55.9 49th · 3rd on team 102.2 -0.018 ★PR ★CR SR CSR
2010-10-01 Garret Mountain Reservation 3200m 11:55 16th · 1st on team 109.1 +0.016 ★PR ★CR ★R SR CSR RSR

Track & Field

TF speed rating

2011 TF 103.8

Bergen Catholic (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-06 NJCTC Varsity Championship 1600m 5:28 66th · 2nd on team 103.8 -0.027 ★PR SR RSR