Nick Salamone
Ridgewood (NJ) · 12 · BIG NORTHNJ D4NJSIAA NORTH 1 D4BERGEN · Compare head to head
Athlete ratingi
124.1
2013 TF season
Races
23
Seasons
4
2010 — 2013
RankedNation #4211·NY #136·Team #6
?
Training paces
& VO2max →
critical speed
5:54/mi, fitted from
7 races in 2012
Speed rating — all races
Cross Country
XC speed rating
2012 XC
126.3
Ridgewood (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2012-11-10 |
Central Park of Morris County
|
5000m |
16:28.3 |
1st
· 1st on team |
127.2 |
-1.5% |
★PR
★CR
SR
CSR
RSR
|
| 2012-10-06 |
Holmdel Park
|
5000m |
17:21 |
13th
· 1st on team |
125.0 |
+1.4% |
CSR
|
| 2012-09-22 |
Bowdoin Park
|
5000m |
17:10.8 |
5th
· 1st on team |
126.9 |
+3.4% |
SR
CSR
RSR
|
2011 XC
128.0
Ridgewood (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2011-11-26 |
Bowdoin Park
|
5000m |
16:55.1 |
29th
· 1st on team |
129.3 |
+3.4% |
★CR
★R
CSR
RSR
|
| 2011-11-19 |
Holmdel Park
|
5000m |
16:47 |
65th
· 3rd on team |
128.5 |
+1.4% |
|
| 2011-11-12 |
Holmdel Park
|
5000m |
17:06 |
36th
· 3rd on team |
126.1 |
+1.4% |
|
| 2011-11-05 |
Garret Mountain Reservation
|
5000m |
16:36 |
5th
· 2nd on team |
128.3 |
+0.1% |
PR
★CR
SR
CSR
|
| 2011-10-09 |
Van Cortlandt Park
|
4023m |
13:32.5 |
47th
· 2nd on team |
128.2 |
+1.8% |
★PR
★CR
SR
CSR
|
| 2011-10-01 |
Holmdel Park
|
5000m |
16:44 |
9th
· 2nd on team |
129.1 |
+1.4% |
PR
★CR
R
SR
CSR
RSR
|
| 2011-09-24 |
Bowdoin Park
|
5000m |
17:17.8 |
26th
· 2nd on team |
126.5 |
+3.4% |
CR
SR
CSR
RSR
|
2010 XC
122.4
Ridgewood (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2010-11-27 |
Bowdoin Park
|
5000m |
17:37.9 |
99th
· 4th on team |
125.1 |
+3.4% |
CR
CSR
|
| 2010-11-20 |
Holmdel Park
|
5000m |
17:10 |
90th
· 4th on team |
126.2 |
+1.4% |
|
| 2010-11-13 |
Holmdel Park
|
5000m |
17:01.7 |
49th
· 3rd on team |
126.5 |
+1.4% |
PR
CR
R
SR
CSR
RSR
|
| 2010-11-06 |
Garret Mountain Reservation
|
5000m |
17:23 |
18th
· 5th on team |
123.1 |
+0.1% |
PR
CR
R
SR
CSR
RSR
|
| 2010-10-01 |
Garret Mountain Reservation
|
5000m |
17:40 |
1st
· 1st on team |
121.3 |
+0.1% |
PR
CR
R
SR
CSR
RSR
|
| 2010-09-25 |
Garrett Mountain Park
|
5000m |
18:14 |
1st
· 1st on team |
118.3 |
+0.7% |
PR
★CR
R
SR
CSR
RSR
|
| 2010-09-17 |
Darlington Park
|
4828m |
17:35 |
25th
· 2nd on team |
116.7 |
+1.2% |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2012 TF
120.6
Ridgewood (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2012-01-07 |
Dartmouth Relays
|
2miles |
10:10.59 |
24th
· 2nd on team |
120.0 |
-0.6% |
★PR
SR
|
| 2011-12-30 |
Meet results →
|
Boys 2 Mile Run Seeded |
10:10.59 |
24th
· 2nd on team |
121.3 |
— |
★PR
SR
RSR
|
