Racecast

Ashley Phelps

Southwestern (CA) · 12 · KY D3A3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.6 2016 TF season
Best race 118.0 XC
Races 37
Seasons 7 2010 — 2016

RankedNation #49843·KY #498·KY D3A #295·Team #7 ?

Training paces & VO2max → critical speed 7:16/mi, fitted from 16 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 115.2

Southwestern (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Kentucky Horse Park 5000m 21:17.8 119th · 1st on team 118.0 -0.3%
2015-10-31 Cave Lake Event Park / Wayne County High School Cross Country Course 5000m 21:48.7 12th · 1st on team 115.3 +0.1% CSR
2015-10-03 EP Tom Sawyer State Park 5000m 21:40.3 113th · 1st on team 113.8 -1.8% ★CR CSR
2015-09-19 Kentucky Horse Park 5000m 21:12.9 26th · 1st on team 118.0 -0.3% ★PR ★CR ★R SR CSR RSR
2015-09-12 G.E. Field 5000m 22:39.8 2nd · 1st on team 114.5 +2.9% ★CR CSR RSR
2015-09-05 Masterson Station Park 5000m 22:27.2 19th · 1st on team 111.7 -1.5% ★CR SR CSR RSR

2014 XC 112.3

Southwestern (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Kentucky Horse Park 5000m 21:57.9 131st · 1st on team 114.8 -0.3% CR SR CSR RSR
2014-10-04 EP Tom Sawyer State Park 5000m 22:30.6 128th · 2nd on team 109.8 -1.8% CR SR CSR RSR

2013 XC 115.5

Southwestern (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Kentucky Horse Park 5000m 22:03.1 140th · 1st on team 114.8 -0.3% CR CSR
2013-11-02 Cave Lake Event Park / Wayne County High School Cross Country Course 5000m 21:46.8 14th · 1st on team 116.3 +0.1% PR ★CR R SR CSR RSR

2012 XC 108.1

Southwestern (CA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Kentucky Horse Park 5000m 23:16.2 121st · 1st on team 108.1 -0.3% SR CSR RSR

2011 XC 111.1

Southwestern (CA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Kentucky Horse Park 5000m 22:55.9 166th · 5th on team 111.1 -0.3% PR CR R SR CSR RSR

2010 XC 110.9

Southwestern (CA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Kentucky Horse Park 5000m 23:04.1 158th · 6th on team 110.9 -0.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 104.9

Southwestern (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 KHSAA 3A Region 7 3200m 13:48.25 7th · 2nd on team 106.9 -0.1% ★PR SR RSR
2016-05-14 KHSAA 3A Region 7 100mh 22.03 11th · 2nd on team — -0.1%
2016-05-14 KHSAA 3A Region 7 1600m 6:25.77 8th · 2nd on team 106.7 -0.1%
2016-05-06 South Laurel Invitational 3200m 16:02.83 8th · 2nd on team — -0.3%
2016-05-06 South Laurel Invitational 1600m 6:30.24 6th · 2nd on team 105.2 -0.3%
2016-05-06 South Laurel Invitational 100mh 24.41 10th · 2nd on team — -0.3%
2016-03-29 Mercer County All-Comers 3200m 14:22.58 5th · 2nd on team 103.6 +0.4%
2016-03-29 Mercer County All-Comers 100mh 21.42 5th · 1st on team — +0.4%
2016-03-29 Mercer County All-Comers 1600m 6:35.59 6th · 2nd on team 104.1 +0.4%
2016-03-25 Knox Central All-Comers 1600m 6:39.34 6th · 1st on team 102.9 -0.1%
2016-03-25 Knox Central All-Comers 3200m 14:05.5 5th · 1st on team 105.1 -0.1% SR
2016-03-25 Knox Central All-Comers 100mh 22.27 10th · 2nd on team — -0.1%
2016-03-22 Pulaski County All Comers 1600m 6:25.63 7th · 1st on team 106.5 -0.1% ★PR SR RSR
2016-03-22 Pulaski County All Comers 3200m 14:19.95 7th · 2nd on team 103.4 -0.1% SR
2016-03-22 Pulaski County All Comers 100mh 21.82 11th · 1st on team — -0.1%
2016-03-19 Southwestern Warrior Invitational tj FOUL — — +0.1%
2016-03-19 Southwestern Warrior Invitational 1600m 6:34.1 9th · 1st on team 104.6 +0.1% SR RSR
2016-03-12 Williamsburg Frost Bite Relays 100mh 21.28 10th · 2nd on team — +0.2% ★PR SR

2015 TF 105.2

Southwestern (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 KHSAA 3A Region 7 Championship tj 24-06.50 — — 0.0%
2015-05-16 KHSAA 3A Region 7 Championship 3200m 14:08.17 11th · 1st on team 104.9 0.0% SR RSR
2015-05-16 KHSAA 3A Region 7 Championship 1600m 6:31.73 11th · 1st on team 105.4 0.0% PR SR RSR

2014 TF 106.7

Southwestern (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-13 KHSAA 3A Region 7 Championship tj ND — — -0.1%
2014-05-13 KHSAA 3A Region 7 Championship 3200m 13:50.88 7th · 2nd on team 107.0 -0.1% PR SR RSR
2014-05-13 KHSAA 3A Region 7 Championship 800m 2:51.94 11th · 2nd on team 106.4 -0.1% ★PR SR