Racecast

Hank Delk

Without Limits Triangle (NC) · 8 · Compare head to head

Athlete rating 135.9 2026 TF season
Best race 145.7 XC
Races 33
Seasons 2 2025 — 2026

RankedNation #638·NC #16·Team #6 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 28 races in 2025

Rating scale ?

Cross Country

2025 XC 142.9

Without Limits Triangle (NC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Golfview Greenway Walking Trail 4000m 14:39.1 7th · 6th on team 136.4 -0.018 ★PR ★CR SR CSR
2025-10-17 WakeMed Soccer Park -- Cary NC 3219m 10:59.3 5th · 2nd on team 144.6 -0.020
2025-10-17 WakeMed Soccer Park -- Cary NC 3219m 10:59.3 4th · 2nd on team 144.6 -0.020
2025-10-03 WakeMed Soccer Park -- Cary NC 3219m 10:59.3 4th · 2nd on team 145.7 -0.020 PR CR ★R SR CSR RSR
2025-10-03 WakeMed Soccer Park -- Cary NC 3219m 10:59.3 4th · 2nd on team 145.7 -0.020
2025-10-03 WakeMed Soccer Park -- Cary NC 3219m 10:59.3 5th · 2nd on team 145.7 -0.020
2025-09-05 Ivey Redmon Sports Complex 3218m 11:34.8 7th · 3rd on team 141.6 +0.010 ★PR ★CR R SR CSR RSR
2025-08-30 Golfview Greenway Walking Trail 3000m 10:33.3 3rd · 3rd on team 139.3 -0.021 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 132.3

Without Limits Triangle (NC) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-06-18 New Balance Nationals Outdoor 1mile 4:57.6 114th · 2nd on team 132.0 -0.049
2026-06-18 New Balance Nationals Outdoor 2miles 10:28.16 56th · 1st on team 134.6 -0.049 ★PR SR
2026-06-18 New Balance Nationals Outdoor 3000m 9:48.48 57th · 1st on team 133.1 -0.049 ★PR SR
2026-05-02 NCRunners Middle School All-State Meet 3200m 10:22.07 5th · 1st on team 134.3 -0.054 ★PR SR
2026-04-24 Cary AC Elite Sprint & Distance 1600m 4:53.31 6th · 3rd on team 134.1 -0.042
2026-04-17 Carolina Distance Carnival 1600m 4:43.6 15th · 3rd on team 137.3 -0.051 ★PR SR RSR
2026-04-17 Carolina Distance Carnival 1mile 4:45.12 14th · 2nd on team 137.5 -0.051 ★PR SR RSR
2026-03-28 6th Annual Cape Fear Relays 1600m 5:09 7th · 1st on team 128.3 -0.034
2026-03-22 Adidas Indoor National 1mile 4:51.67 4th · 2nd on team 136.1 -0.042
2026-03-13 New Balance Nationals Indoor 1mile 4:57.17 64th · 3rd on team 132.7 -0.048
2026-03-13 New Balance Nationals Indoor 1mile 4:57.17 64th · 3rd on team 132.7 -0.048
2026-02-28 Fireballs Polar Invite 3200m 10:38.9 1st · 1st on team 132.4 -0.042 PR SR
2026-02-25 WOL Triangle Polar Tune Up 1600m 4:53.87 1st · 1st on team 135.8 -0.027 PR SR
2026-02-25 WOL Triangle Polar Tune Up 200m 29.19 4th · 2nd on team — -0.027 ★PR SR
2026-02-14 ASICS Sound Invite 1mile 4:49.17 5th · 5th on team 136.1 -0.050 PR SR RSR
2026-01-18 The VA Showcase 1500m 4:38.63 15th · 2nd on team 131.5 -0.042 ★PR SR RSR
2026-01-18 The VA Showcase 3000m 10:01.76 7th · 1st on team 133.6 -0.042 PR SR RSR
2025-11-15 Charger Two-Mile Tune-Up 3200m 10:45.81 1st · 1st on team 130.8 -0.042 PR SR RSR
2025-08-08 Sir Walter Miler 1mile 5:27.58 10th · 3rd on team 120.2 -0.066 PR SR RSR
2025-08-08 Sir Walter Miler 1mile 5:27.58 10th · 3rd on team 120.2 -0.066

2025 TF 118.2

Without Limits Triangle (NC) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-03-21 CA Sunset Sprints / Moonlight Miles 1mile 5:34.28 7th · 4th on team 118.0 -0.042 PR SR
2025-02-22 BWSP Queens and Kings Championships 1500m 5:14.75 5th · 2nd on team 118.4 -0.021 PR SR
2025-02-22 BWSP Queens and Kings Championships 800m 2:37.49 9th · 2nd on team 116.0 -0.021 ★PR SR
2025-02-15 WOL Triangle Winter Distance #1 800m 2:37.89 4th · 3rd on team 116.0 -0.019 PR R SR RSR
2025-02-15 WOL Triangle Winter Distance #1 1600m 5:28.15 6th · 6th on team 122.5 -0.019 PR R SR RSR