Racecast

Emily Henderson

The King’s Academy (CA) · 12 · WBALCA D4CCS D4 · Compare head to head

Athlete ratingi 119.9 2006 XC season ≈ 20:29 5K · top 25% of high-school girls
Best race 120.7 XC
Races 9
Seasons 4 2003 — 2006

RankedNation #2552·CA #749·CA D4 #180·CCS #163·CCS D4 #42·WBAL #14·Team #8 (3+ races) ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2006 XC 117.7

The King’s Academy (CA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2006-11-25 2006 CIF State Cross Country Championships Woodward Park 5000m 21:31 81st · 4th on team 118.6 +1.1% ★CR SR CSR
2006-11-11 CIF-Central Coast Section Championships Toro Park 4828m 21:07 10th · 4th on team 120.3 +4.8% ★PR ★CR SR CSR RSR
2006-09-09 Earlybird Invitational Toro Park 4828m 22:04 69th · 4th on team 114.4 +4.8% PR ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2005 XC 120.5

The King’s Academy (CA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2005-11-26 2005 CIF State Cross Country Championships Woodward Park 5000m 21:24 63rd · 4th on team 120.4 +1.1% ★PR ★CR SR CSR
2005-11-12 CIF-Central Coast Section Championships Crystal Springs 4747m 21:06 12th · 5th on team 120.7 +6.4% ★PR ★CR ★R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2004 XC 117.4

The King’s Academy (CA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2004-11-27 2004 CIF State Cross Country Championships Woodward Park 5000m 21:44 77th · 5th on team 118.9 +1.1% PR ★CR R SR CSR RSR
2004-11-13 CIF-Central Coast Section Championships Toro Park 4828m 22:08 11th · 5th on team 115.9 +4.8% PR CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2003 XC 115.7

The King’s Academy (CA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2003-11-29 2003 CIF State Cross Country Championships Woodward Park 5000m 22:00 70th · 2nd on team 116.1 +1.1% PR ★CR R SR CSR RSR
2003-11-15 CIF-Central Coast Section Championships Crystal Springs 4747m 21:58 10th · 3rd on team 115.2 +6.4% PR CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing