Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Hanover College | 8000m | 25:38.7 | 62nd · 1st on team | 113.4 | +0.027 | ★CR CSR RSR |
| 2013-11-23 | NCAA Division III Cross Country Championships | 8000m | 25:38.8 | 62nd · 1st on team | — | — | ★CR CSR |
| 2013-11-16 | NCAA Division III Great Lakes Region Cross Country Championships | 8000m | 25:10.1 | 1st · 1st on team | — | — | ★CR CSR |
| 2013-11-16 | Calvin College - Gainey Athletic Complex | 8000m | 25:10 | 1st · 1st on team | 112.7 | +0.004 | ★CR CSR RSR |
| 2013-11-02 | West Ottawa Golf Course | 8000m | 25:12 | 1st · 1st on team | 111.6 | -0.005 | ★CR CSR |
| 2013-10-19 | California State University San Marcos | 8000m | 25:09 | 1st · 1st on team | 112.4 | -0.007 | ★CR SR CSR |
| 2013-10-11 | Hillsdale College | 8000m | 26:27.3 | 2nd · 2nd on team | 111.1 | +0.041 | ★CR CSR |
| 2013-10-04 | Grand Woods Park OFFICIAL | 8000m | 25:38.7 | 5th · 1st on team | 110.8 | +0.003 | ★CR CSR |
| 2013-09-28 | Adrian Lenawee Christian HS | 8000m | 26:12 | 1st · 1st on team | 112.5 | +0.043 | ★CR CSR |
| 2013-09-13 | Forest Akers East Golf Course | 8000m | 25:36 | 27th · 1st on team | 112.6 | +0.027 | ★CR SR CSR RSR |
| 2013-09-07 | Ohio Wesleyan/GLCA Invitational | 8000m | 25:42.4 | 3rd · 2nd on team | 112.3 | — | ★CR SR CSR RSR |
| 2013-08-31 | Hope College Vanderbilt Invitational | 8000m | 26:41 | 2nd · 1st on team | 107.4 | — | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Laverne Gibson Course | 8000m | 25:38.9 | 93rd · 1st on team | 112.6 | +0.020 | ★CR CSR |
| 2012-11-10 | NCAA Division III Great Lakes Region Cross Country Championships | 8000m | 25:28.4 | 12th · 1st on team | 112.5 | — | CR CSR |
| 2012-10-27 | Whiffletree Hill Golf Course | 8000m | 25:19 | 2nd · 1st on team | 114.7 | +0.018 | ★CR CSR |
| 2012-10-13 | Oberlin Inter-Regional Rumble | 8000m | 24:57.8 | 23rd · 2nd on team | 114.8 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2012-10-05 | Calvin College - Gainey Athletic Complex | 8000m | 25:28.7 | 4th · 3rd on team | 111.5 | +0.004 | CR SR CSR RSR |
| 2012-09-29 | Montrose Harbor | 8000m | 25:58 | 1st · 1st on team | 111.0 | +0.014 | ★CR SR CSR RSR |
| 2012-09-21 | Saint Mary's College | 8000m | 26:27 | 4th · 3rd on team | 108.6 | +0.016 | ★CR CSR RSR |
| 2012-09-01 | Ridge Point Community Church | 8000m | 26:15 | 1st · 1st on team | 108.1 | +0.005 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Lake Breeze Golf Course | 8000m | 25:07.8 | 74th · 1st on team | 112.9 | +0.002 | PR ★CR R SR CSR RSR |
| 2011-11-12 | Oberlin Cross Country Trail | 8000m | 25:28.4 | 14th · 1st on team | 111.5 | +0.002 | ★CR CSR |
| 2011-10-29 | Pine River Country Club | 8000m | 25:13.1 | 4th · 1st on team | 112.0 | -0.001 | PR ★CR R SR CSR RSR |
| 2011-10-07 | Hillsdale College | 8000m | 26:40.4 | 6th · 1st on team | 110.5 | +0.041 | CR SR CSR RSR |
| 2011-09-03 | Ridge Point Community Church | 8000m | 26:41 | 4th · 3rd on team | 107.7 | +0.005 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Max Championship Cross Country Course | 8000m | 26:17.2 | 219th · 2nd on team | 108.2 | +0.029 | ★CR CSR |
| 2010-11-13 | West Ottawa Golf Course | 8000m | 25:35.9 | 21st · 2nd on team | 110.8 | -0.005 | CR CSR |
| 2010-10-30 | Calvin College - Gainey Athletic Complex | 8000m | 25:49.5 | 9th · 2nd on team | 110.5 | +0.004 | CR CSR |
| 2010-10-16 | Oberlin Cross Country Trail | 8000m | 25:34.8 | 17th · 2nd on team | 111.7 | +0.002 | PR CR R SR CSR RSR |
| 2010-10-08 | Katke-Cousins Golf Course | 8000m | 27:06.5 | 20th · 3rd on team | 110.0 | +0.044 | ★CR CSR |
| 2010-10-02 | Montrose Harbor | 8000m | 26:10 | 68th · 2nd on team | 110.2 | +0.014 | PR CR R SR CSR RSR |
| 2010-09-25 | The University of Olivet | 8000m | 26:56 | 14th · 3rd on team | 106.4 | +0.009 | ★CR CSR |
| 2010-09-11 | Liberty Park | 8000m | 26:25.8 | 19th · 3rd on team | 109.3 | +0.014 | ★CR R CSR RSR |
| 2010-09-04 | Ridge Point Community Church | 8000m | 26:12 | 5th · 3rd on team | 108.6 | +0.005 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | NCAA D-III Outdoor National Championship | 3ksteeple | 9:46.09 | 33rd · 1st on team | — | -0.031 | |
| 2014-05-08 | Meet results → | Men's 3000 Steeplechase | 9:33.92 | 21st · 1st on team | — | — | |
| 2014-05-01 | Meet results → | Men's 3000 Steeplechase | 9:12.87 | 1st · 1st on team | — | — | ★PR SR |
| 2014-04-19 | GVSU Invitational | 800m | 1:58.21 | 10th · 1st on team | 108.2 | -0.035 | ★PR SR |
| 2014-04-19 | GVSU Invitational | 1500m | 4:00.37 | 8th · 2nd on team | 110.8 | -0.035 | ★PR SR |
| 2014-04-12 | MIAA Jamboree | 5000m | 15:04.18 | 2nd · 2nd on team | 110.5 | -0.037 | |
| 2014-04-12 | MIAA Jamboree | 3ksteeple | 9:15.83 | 1st · 1st on team | — | -0.037 | ★PR SR |
| 2014-04-05 | Meet results → | Men's 1500 Meters | 4:04.94 | 4th · 2nd on team | 108.9 | — | |
| 2014-04-05 | Meet results → | Men's 5000 Meters | 15:00.53 | 1st · 1st on team | 111.2 | — | ★PR SR |
| 2014-03-29 | Washington University Invite | 5000m | 14:54.17 | 19th · 2nd on team | 112.8 | -0.028 | ★PR SR RSR |
| 2014-03-29 | Washington University Invite | 1500m | 4:01.05 | 8th · 1st on team | 111.6 | -0.028 | PR SR |
| 2014-03-15 | Meet results → | Men's 3000 Steeplechase | 9:32.86 | 1st · 1st on team | — | — | SR |
| 2014-03-15 | Meet results → | Men's 1500 Meters | 4:01.19 | 2nd · 1st on team | 110.6 | — | SR RSR |
| 2014-02-22 | Hillsdale Tuneup | 3000m | 9:02.34 | 3rd · 1st on team | 107.5 | -0.034 | ★PR SR RSR |
| 2014-02-22 | Hillsdale Tuneup | 1mile | 4:26.56 | 9th · 1st on team | 109.7 | -0.034 | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-02 | Meet results → | Men's 3000 Steeplechase | 9:32.36 | 4th · 2nd on team | — | — | PR SR |
| 2013-05-02 | Meet results → | Men's 5000 Meters | 15:22.37 | 6th · 2nd on team | 108.7 | — | |
| 2013-04-26 | Jamboree NCAA style | 3ksteeple | 9:38.61 | 3rd · 2nd on team | — | -0.023 | |
| 2013-04-19 | Meet results → | Men's 1500 Meters | 3:59.58 | 13th · 1st on team | 110.8 | — | ★PR SR RSR |
| 2013-04-13 | MIAA Jamboree | 3ksteeple | 9:38.61 | 3rd · 2nd on team | — | -0.021 | SR |
| 2013-04-06 | Meet results → | Men's 5000 Meters | 15:11.05 | 5th · 2nd on team | 110.0 | — | |
| 2013-03-29 | Meet results → | Men's 1500 Meters | 4:05.22 | 11th · 1st on team | 108.3 | — | PR SR |
| 2013-03-29 | Meet results → | Men's 5000 Meters | 15:09.74 | 17th · 1st on team | 110.2 | — | SR RSR |
| 2013-03-23 | Meet results → | Men's 5000 Meters | 16:08.48 | 13th · 1st on team | 103.5 | — | |
| 2013-03-16 | Meet results → | Men's 3000 Steeplechase | 9:42.3 | 2nd · 1st on team | — | — | SR |
| 2013-03-08 | Meet results → | Men's 5000 Meters | 15:16.35 | 4th · 2nd on team | 109.4 | — | SR RSR |
| 2013-03-08 | Meet results → | Men's 1500 Meters | 4:12.33 | 6th · 2nd on team | 105.2 | — | SR |
| 2013-02-09 | Meet results → | Men's 1000 Meters | 2:46.79 | 1st · 1st on team | 100.2 | — | ★PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-11 | Dr. Keeler Invitational | 3ksteeple | 9:36.94 | 25th · 1st on team | — | -0.035 | |
| 2012-05-04 | MIAA Field Day | 3ksteeple | 9:32.36 | 4th · 2nd on team | — | -0.037 | |
| 2012-05-04 | MIAA Field Day | 5000m | 15:22.37 | 6th · 2nd on team | 109.8 | -0.037 | |
| 2012-05-03 | Meet results → | Men's 3000 Steeplechase | 9:40.79 | 3rd · 2nd on team | — | — | SR |
| 2012-04-21 | GVSU Al Owens | 5000m | 15:14.96 | 3rd · 1st on team | 109.9 | -0.035 | |
| 2012-04-14 | Meet results → | Men's Javelin | 35.69m | — | — | — | |
| 2012-04-14 | MIAA Track & Field Jamboree | javelin | 35.69m | — | — | -0.030 | |
| 2012-04-14 | MIAA Track & Field Jamboree | 3ksteeple | 9:17.05 | 2nd · 1st on team | — | -0.030 | PR SR |
| 2012-04-14 | MIAA Track & Field Jamboree | 5000m | 15:06.24 | 4th · 1st on team | 111.4 | -0.030 | PR SR RSR |
| 2012-04-07 | Meet results → | Men's Javelin | 41.02m | — | — | — | |
| 2012-04-07 | Meet results → | Men's Javelin | 41.02m | — | — | — | |
| 2012-04-07 | Meet results → | Men's 5000 Meters | 15:06.43 | 3rd · 1st on team | 110.8 | — | PR SR RSR |
| 2012-04-07 | Meet results → | Men's 5000 Meters | 15:06.43 | 3rd · 1st on team | 110.8 | — | |
| 2012-03-31 | Meet results → | Men's 3000 Meters | 8:59.98 | 8th · 1st on team | 106.3 | — | ★PR SR |
| 2012-03-31 | Meet results → | Men's 3000 Steeplechase | 9:43.97 | 2nd · 1st on team | — | — | SR |
| 2012-03-24 | Meet results → | Men's 1500 Meters | 4:06.04 | 4th · 1st on team | 107.5 | — | PR SR |
| 2012-03-24 | Meet results → | Men's 5000 Meters | 15:30.86 | 1st · 1st on team | 107.9 | — | |
| 2012-03-09 | Meet results → | Men's 5000 Meters | 15:19.55 | 3rd · 1st on team | 109.2 | — | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-05 | MIAA Field Day | 5000m | 15:25.3 | 4th · 1st on team | 110.7 | -0.021 | RSR |
| 2011-04-23 | Ernie Mousseau Track Classic | 1500m | 4:11.39 | 13th · 3rd on team | 106.5 | -0.032 | PR SR |
| 2011-04-16 | MIAA Track & Field Jamboree | 3ksteeple | 9:40.63 | 4th · 1st on team | — | -0.020 | PR SR |
| 2011-04-16 | MIAA Track & Field Jamboree | 5000m | 15:39.84 | 6th · 1st on team | 110.4 | -0.020 | RSR |
| 2011-04-09 | Marv Frye Invitational | 5000m | 15:10.57 | 1st · 1st on team | 110.2 | -0.031 | PR SR |
| 2011-04-01 | Meet results → | Men's 3000 Steeplechase | 9:39.27 | 4th · 1st on team | — | — | PR SR |
| 2011-03-26 | Rhodes Invitational | 5000m | 15:24.04 | 4th · 2nd on team | 110.2 | -0.029 | PR SR RSR |
| 2011-03-12 | Southern Invitational | 3ksteeple | 9:42.99 | 3rd · 1st on team | — | -0.027 | PR SR |
| 2011-03-12 | Southern Invitational | 5000m | 15:48.6 | 8th · 3rd on team | 108.0 | -0.027 | PR SR RSR |
| 2011-02-26 | MIAA Indoor Championships | 800m | 2:01.68 | 8th · 1st on team | 106.7 | -0.029 | PR SR RSR |