Racecast

Spencer Ruebke

MSU-Moorhead (MN) · SR-4 · NSIC · Compare head to head

Athlete rating 113.9 2015 TF season
Best race 130.8 XC
Races 73
Seasons 6 2010 — 2015

RankedNation #917·NCAA DII #145·CA #298·Team #5 ?

Training paces & VO2max → critical speed 5:23/mi, fitted from 9 races in 2014

Rating scale ?

Cross Country

2014 XC 124.4

MSU-Moorhead (MN) · Grade SR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-12-06 NCAA Division II National Championships 10000m 32:47.7 135th · 2nd on team 124.8 — ★CR CSR
2014-11-22 NCAA Division II Central Region Cross Country Championships 10000m 32:10.9 15th · 1st on team 127.2 — ★PR ★CR SR CSR
2014-11-08 Northern Sun Intercollegiate Conference XC Championships 8000m 25:37.5 10th · 1st on team 130.1 — ★CR CSR
2014-10-24 Mike Thorson Invitational 8000m 26:25.2 3rd · 3rd on team 127.4 — ★CR CSR
2014-10-10 Jimmie Invitational Cross Country Meet 8000m 25:29 1st · 1st on team 130.8 — ★CR ★R CSR RSR
2014-09-27 Les Bolstadt Golf Course 8000m 26:25.4 11th · 1st on team 114.5 -0.101 ★CR CSR
2014-09-12 Ponderosa Golf Course 8000m 24:56.4 2nd · 2nd on team 116.0 -0.130 ★PR ★CR SR CSR RSR

2012 XC 118.5

MSU Moorhead (MN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Tom Rutledge Cross Country Course 10000m 32:20.2 75th · 4th on team 111.5 -0.117 PR ★CR SR CSR
2012-10-20 NSIC Championships 8000m 26:30.6 24th · 1st on team — — ★CR CSR
2012-10-20 Les Bolstadt Golf Course 8000m 26:30.5 24th · 1st on team 113.4 -0.101 CR CSR
2012-10-12 Jimmie Invitational Cross Country Meet 8000m 26:37 2nd · 2nd on team 125.3 — CR CSR
2012-09-29 Les Bolstadt Golf Course 8000m 26:37 32nd · 2nd on team 113.8 -0.101 CR CSR
2012-09-29 Roy Griak Invitational 8000m 26:36.3 43rd · 2nd on team — — ★CR CSR
2012-09-14 SDSU Classic 8000m 25:57.6 5th · 2nd on team 128.4 — PR ★CR R SR CSR RSR

2011 XC 110.4

MSU Moorhead (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Les Bolstadt Golf Course 8000m 27:18.1 81st · 3rd on team 110.4 -0.101 PR CR R SR CSR RSR

2010 XC 105.9

Valley City State (N.D.) (ND) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-05 Hillcrest Golf Course 8000m 28:09 15th · 1st on team 106.3 -0.107 ★CR CSR
2010-10-23 Mount Marty College 8000m 27:27 58th · 1st on team 106.8 -0.131 PR ★CR R SR CSR RSR
2010-09-18 St. Olaf College 8000m 27:52 65th · 1st on team 104.5 -0.120 PR ★CR R SR CSR RSR

Track & Field

2015 TF 112.8

MSU-Moorhead (MN) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Meet results → Men's 5000 Meters 15:16.27 10th · 2nd on team — — ★PR SR
2015-05-08 Meet results → Men's 3000 Steeplechase 9:12.27 3rd · 1st on team — — ★PR SR
2015-05-02 Meet results → Men's 800 Meters 1:56.04 1st · 1st on team — — SR
2015-05-02 Meet results → Men's 1500 Meters 3:54.43 1st · 1st on team — — ★PR SR
2015-04-18 LBSU Beach Invitational 800m 1:54.54 50th · 1st on team 111.2 -0.046 ★PR SR RSR
2015-04-18 LBSU Beach Invitational 1500m 3:51.5 13th · 1st on team 114.5 -0.046 ★PR SR RSR
2015-04-16 Mt. SAC Relays (Day 1) 3ksteeple 9:10.5 7th · 1st on team — -0.044 ★PR SR
2015-04-10 Meet results → Men's 3000 Meters 8:50.1 1st · 1st on team — — ★PR SR
2015-04-03 Meet results → Men's 800 Meters 1:58.9 3rd · 1st on team — — SR
2015-04-03 Meet results → Men's 1500 Meters 4:05.03 3rd · 1st on team — — SR
2015-03-28 Washington University of St. Louis Invitational 3ksteeple 9:26.95 1st · 1st on team — -0.032 PR SR
2015-03-27 Meet results → Men's 3000 Steeplechase 9:24.95 1st · 1st on team — — SR

2014 TF —

MSU-Moorhead (MN) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-28 Meet results → Men's Mile Preliminaries 4:27.16 15th · 2nd on team — — ★PR SR
2014-02-15 Meet results → Men's 800 Meters 1:58.21 7th · 2nd on team — — SR
2014-02-07 Meet results → Men 1 Mile Run SEEDED 4:21.29 2nd · 1st on team — — ★PR SR
2014-02-01 Meet results → Men's 1000 Meters 2:34.95 3rd · 1st on team — — SR
2014-01-24 Meet results → Men's Mile 4:22.24 18th · 1st on team — — ★PR SR
2014-01-18 Meet results → Men 1 Mile Run 4:22.56 9th · 1st on team — — ★PR SR

2013 TF 110.5

MSU-Moorhead (MN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Men's 5000 Meters 16:42.31 19th · 2nd on team — — SR
2013-05-10 Meet results → Men's 800 Meters Preliminaries 1:54.78 3rd · 1st on team — — ★PR SR
2013-05-10 Meet results → Men's 800 Meters Finals 1:57.45 20th · 2nd on team — — ★PR SR
2013-05-10 Meet results → Men's 1500 Meters Finals 4:19.23 18th · 5th on team — — ★PR SR
2013-05-10 Meet results → Men's 1500 Meters Preliminaries 4:05.35 2nd · 2nd on team — — ★PR SR
2013-05-03 Howard Wood Dakota Relays 1500m 3:58.94 6th · 1st on team 111.7 -0.034
2013-04-27 Meet results → Men's 800 Meters 1:55.52 2nd · 2nd on team — — ★PR SR
2013-04-20 Beach Invitational 1500m 3:56.07 30th · 2nd on team 111.7 -0.046 PR SR RSR
2013-04-18 Mt. SAC Relays 3ksteeple 9:50.19 69th · 1st on team — -0.044 PR SR
2013-04-06 Meet results → Men's 3000 Steeplechase 9:51.14 4th · 1st on team — — SR
2013-02-22 Meet results → Men's 1000 Meters Finals 2:33.92 10th · 1st on team — — ★PR SR
2013-02-22 Meet results → Men's 1000 Meters Preliminaries 2:34.51 14th · 2nd on team — — ★PR SR
2013-02-09 Bison Open 1mile 4:23.28 4th · 1st on team 109.9 -0.041 ★PR SR RSR
2013-02-02 Meet results → Men's 1000 Meters 2:32.29 3rd · 2nd on team — — ★PR SR
2013-01-26 Concordia Open 1mile 4:28.92 3rd · 1st on team 108.9 -0.030 PR SR RSR

2012 TF 105.5

MSU-Moorhead (MN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Meet results → Men's 3000 Steeplechase 9:36.28 4th · 1st on team — —
2012-05-11 Meet results → Men's 5000 Meters 15:50.89 13th · 1st on team — — PR SR
2012-05-05 Meet results → Men's 3000 Steeplechase 9:19.51 1st · 1st on team — — PR SR
2012-04-26 Meet results → Men's 800 Meters 1:58.89 7th · 3rd on team — — PR SR
2012-04-20 Meet results → Men's 1500 Meters 3:56.07 30th · 2nd on team — — PR SR
2012-04-13 Meet results → Men's 3000 Steeplechase 9:29.18 1st · 1st on team — — PR SR
2012-04-13 Meet results → Men's 1500 Meters 4:01.83 3rd · 2nd on team — — PR SR
2012-04-05 Meet results → Men's 3000 Steeplechase 9:45.46 1st · 1st on team — — PR SR
2012-02-24 Meet results → Men's Mile Preliminaries 4:29.37 24th · 5th on team — — PR SR
2012-02-10 Meet results → Men's 3000 Meters 9:01.33 8th · 2nd on team — — PR SR
2012-02-04 Meet results → Men's Mile 4:27.51 5th · 1st on team — — PR SR
2012-01-20 UST Invite 1mile 4:29.57 4th · 3rd on team 106.5 -0.045
2012-01-15 Bison Invitational 1mile 4:29.06 3rd · 1st on team 107.1 -0.041 PR SR RSR
2012-01-15 Bison Invitational 3000m 9:19.83 6th · 2nd on team 102.8 -0.041 ★PR SR

2011 TF 106.5

Valley City State (N.D.) (ND) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 DAC Championships 5000m 16:10.7 4th · 1st on team 105.9 -0.018
2011-05-14 DAC Championships 1500m 4:08.95 3rd · 1st on team 108.7 -0.018
2011-05-07 Ron Masanz Invitational 1500m 4:02.66 4th · 1st on team 109.6 -0.027 PR R SR RSR
2011-05-07 Ron Masanz Invitational 5000m 15:56.76 3rd · 1st on team 106.8 -0.027 ★PR SR
2011-05-03 Meet results → Men's 1500 Meters 4:06.44 1st · 1st on team — — PR SR
2011-04-30 Meet results → Men's 1500 Meters 4:16.46 2nd · 1st on team — — PR SR
2011-04-10 Marauder Open 5000m 16:38.99 3rd · 1st on team 103.2 -0.020 PR SR
2011-01-29 Cobber Open 1mile 4:38.13 4th · 1st on team 104.7 -0.030 PR SR RSR