Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Oklahoma State University XC Course | 10000m | 32:59.1 | 99th · 7th on team | 112.1 | +0.082 | ★PR ★CR SR CSR |
| 2025-10-31 | Rim Rock Farm | 8000m | 24:45.8 | 55th · 8th on team | 115.2 | +0.020 | ★CR SR CSR RSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 8000m | 25:26.3 | 188th · 4th on team | 113.4 | +0.026 | CSR |
| 2025-09-26 | Gans Creek Recreation Area | 8000m | 24:59.2 | 7th · 1st on team | 114.1 | +0.010 | ★CR SR CSR RSR |
| 2025-08-29 | Iowa State Cross Country Course | 6000m | 18:37.9 | 15th · 6th on team | 113.9 | +0.016 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Zimmer Championship Cross Country Course | 8000m | 24:54.7 | 30th · 5th on team | 116.5 | +0.026 | ★CR CSR RSR |
| 2024-09-27 | Zimmer Championship Cross Country Course | 8000m | 24:59.3 | 12th · 2nd on team | 116.4 | +0.026 | CR CSR RSR |
| 2024-09-21 | Mahoney Golf Course | 8000m | 24:53.1 | 7th · 2nd on team | 115.8 | +0.026 | ★CR SR CSR RSR |
| 2024-08-30 | Iowa State Cross Country Course | 6000m | 18:32 | 6th · 5th on team | 113.9 | +0.016 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Iowa State University | 8000m | 24:42.7 | 61st · 10th on team | 115.1 | +0.011 | ★CR CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 8000m | 26:07.9 | 58th · 2nd on team | 112.2 | +0.026 | CSR |
| 2023-09-16 | Mahoney Park | 8000m | 24:27.9 | 16th · 1st on team | 115.2 | +0.001 | ★PR ★CR SR CSR |
| 2023-09-01 | Iowa State Cross Country Course | 6000m | 18:20.3 | 4th · 3rd on team | 116.1 | +0.016 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-14 | Zimmer Championship Cross Country Course | 8000m | 25:39.4 | 81st · 4th on team | 112.6 | +0.026 | CR CSR |
| 2022-09-30 | Gans Creek Recreation Area | 8000m | 24:59.7 | 85th · 12th on team | 114.3 | +0.010 | PR CR SR CSR |
| 2022-09-01 | Gans Creek Recreation Area | 6000m | 18:22.4 | 10th · 8th on team | 116.5 | +0.013 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | Lakeside Municipal Golf Course | 5000m | 15:48 | 2nd · 1st on team | 134.4 | +0.015 | ★CR CSR |
| 2020-10-21 | Spencer Community HS | 5000m | 15:28 | 1st · 1st on team | 136.0 | +0.007 | ★PR ★CR SR CSR |
| 2020-10-13 | Webster City GC | 5000m | 15:42.1 | 1st · 1st on team | 134.9 | +0.012 | PR ★CR SR CSR |
| 2020-10-13 | Veteran's Memorial Golf Course | 5000m | 15:42.1 | 1st · 1st on team | 135.4 | +0.013 | ★CR CSR |
| 2020-10-08 | Lakeside Municipal Golf Course | 5000m | 15:48.4 | 1st · 1st on team | 134.7 | +0.015 | CR CSR |
| 2020-09-28 | Algona HS | 5000m | 15:43 | 1st · 1st on team | 135.0 | +0.015 | ★CR CSR |
| 2020-09-21 | Humboldt HS | 5000m | 16:22.3 | 1st · 1st on team | 134.3 | +0.058 | ★CR CSR |
| 2020-09-17 | Veteran's Memorial Golf Course | 5000m | 15:52.5 | 1st · 1st on team | 132.5 | +0.013 | CR CSR |
| 2020-09-14 | Ballard High School | 5000m | 15:42.3 | 1st · 1st on team | 138.0 | +0.039 | PR ★CR ★R SR CSR RSR |
| 2020-09-01 | Webster City HS | 5000m | 16:16 | 1st · 1st on team | 132.3 | +0.033 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 16:09.7 | 81st · 1st on team | 130.2 | +0.016 | ★CR CSR |
| 2019-11-02 | Lakeside Municipal Golf Course | 5000m | 15:52.1 | 2nd · 1st on team | 132.9 | +0.015 | PR CR R SR CSR RSR |
| 2019-10-24 | Humboldt HS | 5000m | 16:29.8 | 1st · 1st on team | 131.9 | +0.058 | CR R CSR RSR |
| 2019-10-15 | Lynx Country Club | 5000m | 16:19 | 1st · 1st on team | 130.4 | +0.031 | ★CR R SR CSR RSR |
| 2019-10-08 | Eagle Grove Golf Course | 5000m | 16:32.7 | 1st · 1st on team | 129.6 | +0.037 | ★CR CSR RSR |
| 2019-09-03 | Lynx Country Club | 5000m | 16:30 | 1st · 1st on team | 128.7 | +0.031 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Yankton Trail Park | 5000m | 16:24.7 | 3rd · 2nd on team | 129.4 | +0.016 | CR CSR |
| 2018-10-27 | Lakeside Municipal Golf Course | 5000m | 16:10 | 2nd · 1st on team | 130.0 | +0.015 | PR CR R SR CSR RSR |
| 2018-08-23 | Meadow Hills Golf Course | 5000m | 17:10.3 | 1st · 1st on team | 121.8 | +0.008 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-12 | Yankton Trail Park | 5000m | 17:12.2 | 51st · 11th on team | 120.6 | +0.016 | CR CSR |
| 2017-10-28 | Lakeside Municipal Golf Course | 5000m | 16:48.1 | 22nd · 1st on team | 124.0 | +0.015 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-20 | Portland Track Festival 2026 | 3ksteeple | 8:39.32 | 4th · 1st on team | — | -0.041 | |
| 2026-05-27 | NCAA DI Outdoor Championships - West First-Rounds | 3ksteeple | 8:59.57 | 34th · 2nd on team | — | -0.035 | |
| 2026-05-16 | Big 12 Outdoor Championships | 3ksteeple | 8:43.49 | 4th · 2nd on team | — | -0.030 | |
| 2026-05-01 | Payton Jordan Invitational | 3ksteeple | 8:39.59 | 5th · 2nd on team | — | -0.047 | |
| 2026-04-03 | Stanford Invite | 3ksteeple | 8:39.11 | 9th · 1st on team | — | -0.047 | ★PR SR |
| 2026-02-13 | Tyson Invitational | 3000m | 8:17.31 | 15th · 1st on team | 115.7 | -0.047 | SR RSR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 3000m | 8:31.84 | 106th · 1st on team | 109.7 | -0.049 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-12 | Sound Running Sunset Tour | 3ksteeple | 9:06.15 | 12th · 1st on team | — | -0.040 | |
| 2025-06-11 | NCAA Division I Outdoor Championships | 3ksteeple | 8:44.02 | 31st · 3rd on team | — | -0.035 | |
| 2025-05-28 | West DI First-Round - NCAA Outdoor Championships | 3ksteeple | 8:39.13 | 10th · 2nd on team | — | -0.006 | PR SR |
| 2025-05-15 | Big 12 Outdoor Championships | 3ksteeple | 8:44.9 | 7th · 2nd on team | — | -0.026 | |
| 2025-04-18 | Bryan Clay Invitational | 3ksteeple | 8:44.74 | 24th · 2nd on team | — | -0.048 | |
| 2025-04-04 | Stanford Invitational | 3ksteeple | 8:39.9 | 8th · 1st on team | — | -0.047 | PR SR |
| 2025-02-14 | Tyson Invitational | 1mile | 4:16.72 | 61st · 6th on team | 109.7 | -0.047 | |
| 2025-02-08 | Iowa State Classic | 1mile | 4:05.91 | 7th · 3rd on team | 115.1 | -0.040 | SR |
| 2025-01-24 | Cyclone Open | 1mile | 4:12.63 | 13th · 2nd on team | 112.0 | -0.040 | SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 3000m | 8:04.13 | 48th · 3rd on team | 117.6 | -0.053 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - West First-Rounds | 3ksteeple | 9:02.87 | 26th · 2nd on team | — | -0.035 | |
| 2024-05-11 | 2024 Big 12 Outdoors | 3ksteeple | 8:48.88 | 6th · 2nd on team | — | -0.026 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 3ksteeple | 8:44.49 | 25th · 2nd on team | — | -0.048 | PR SR |
| 2024-03-30 | Stanford Invitational - Collegiate | 3ksteeple | 8:52.06 | 3rd · 1st on team | — | -0.047 | PR SR |
| 2024-02-24 | Big 12 Indoor Championships | 1mile | 4:11.53 | 10th · 1st on team | 114.3 | -0.028 | |
| 2024-02-10 | Tyson Invitational | 1mile | 4:04.23 | 5th · 2nd on team | 115.4 | -0.047 | ★PR SR |
| 2024-02-03 | Iowa State Classic | 1mile | 4:13.07 | 13th · 5th on team | 111.8 | -0.040 | |
| 2024-01-27 | Razorback Invitational | 3000m | 8:10.97 | 4th · 2nd on team | 116.6 | -0.047 | SR RSR |
| 2024-01-19 | Cyclone Open | 1mile | 4:05.96 | 7th · 3rd on team | 115.1 | -0.040 | PR SR RSR |
| 2024-01-13 | Hawkeye Invitational | 1mile | 4:20.54 | 23rd · 7th on team | 109.5 | -0.038 | SR RSR |
| 2024-01-13 | Hawkeye Invitational | 3000m | 8:29.43 | 2nd · 1st on team | 111.9 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | Big 12 Outdoor Championships | 5000m | 15:17.85 | 21st · 5th on team | 108.2 | -0.026 | ★PR SR |
| 2023-05-14 | Big 12 Outdoor Championships | 3ksteeple | 8:55.83 | 4th · 2nd on team | — | -0.026 | PR SR |
| 2023-04-29 | Drake Relays | 3ksteeple | 8:57.46 | 13th · 2nd on team | — | -0.043 | PR SR |
| 2023-03-18 | UCF Black and Gold Invitational | 2ksteeple | 5:45.91 | 1st · 1st on team | — | -0.030 | ★PR SR |
| 2023-02-11 | Washington Husky Classic | 3000m | 8:14.66 | 50th · 9th on team | 113.4 | -0.046 | |
| 2023-01-28 | Razorback Invitational | 3000m | 8:10.86 | 32nd · 5th on team | 116.7 | -0.047 | PR SR RSR |
| 2023-01-21 | Cyclone Open | 1mile | 4:10.17 | 11th · 7th on team | 113.3 | -0.040 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-25 | Meet results → | Men's 3000 Meters | 8:29.41 | 30th · 8th on team | 112.5 | — | ★PR SR |
| 2022-02-12 | Iowa State Classic | 3000m | 8:30.3 | 40th · 6th on team | 111.6 | -0.040 | |
| 2022-01-29 | Razorback Invitational | 3000m | 8:20.5 | 29th · 3rd on team | 115.2 | -0.047 | PR SR RSR |
| 2022-01-22 | Cyclone Open | 1mile | 4:18.5 | 20th · 7th on team | 110.3 | -0.040 | |
| 2022-01-15 | Nebraska Graduate Classic | 800m | 1:59.1 | 10th · 4th on team | 108.1 | -0.040 | ★PR SR |
| 2022-01-15 | Nebraska Graduate Classic | 1mile | 4:12.12 | 4th · 2nd on team | 113.3 | -0.040 | PR SR |
| 2021-12-11 | ISU Holiday Invitational | 1mile | 4:12.55 | 3rd · 1st on team | 113.6 | -0.040 | PR SR RSR |
| 2021-12-11 | Iowa State University Holiday Invitational | 1mile | 4:12.55 | 3rd · 1st on team | 113.6 | -0.040 |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 3000m | 9:35.75 | 34th · 1st on team | 73.7 | -0.035 | PR SR |
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 2miles | 10:21.19 | 34th · 1st on team | 73.8 | -0.035 | ★PR SR |
| 2021-05-22 | Iowa State Track & Field Championsihps | 1600m | 4:21.95 | 3rd · 1st on team | 129.1 | -0.043 | ★PR SR |
| 2021-05-22 | Iowa State Track & Field Championsihps | 3200m | 9:35 | 3rd · 1st on team | 127.5 | -0.043 | |
| 2021-05-13 | IAHSAA 3A District - Nevada | 3200m | 9:58.03 | 1st · 1st on team | 125.0 | -0.019 | |
| 2021-05-13 | IAHSAA 3A District - Nevada | 1600m | 4:37.19 | 1st · 1st on team | 124.4 | -0.019 | |
| 2021-04-24 | Drake Relays | 3200m | 9:12.69 | 2nd · 1st on team | 132.8 | -0.043 | ★PR SR RSR |
| 2021-04-24 | Drake Relays | 1600m | 4:36.58 | 19th · 1st on team | 122.0 | -0.043 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-06-16 | Iowa Distance Carnival | 3200m | 10:08.77 | 3rd · 1st on team | 123.9 | -0.016 | SR RSR |
| 2020-06-16 | Iowa Distance Carnival | 1600m | 4:27.85 | 2nd · 1st on team | 130.4 | -0.016 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | Iowa HS Track and Field State Championships | 1600m | 4:32.64 | 8th · 2nd on team | 124.7 | -0.043 | PR SR RSR |
| 2019-05-18 | Iowa HS Track and Field State Championships | 3200m | 9:45.59 | 3rd · 1st on team | 125.2 | -0.043 | PR SR RSR |
| 2019-05-10 | Iowa 3A Qualifying - Carroll | 1600m | 4:36.95 | 2nd · 1st on team | 124.2 | -0.029 | PR SR RSR |
| 2019-05-10 | Iowa 3A Qualifying - Carroll | 3200m | 10:00.7 | 1st · 1st on team | 123.9 | -0.029 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | Iowa HS State Track and Field Championships | 3200m | 10:16.47 | 14th · 1st on team | 118.2 | -0.043 | |
| 2018-05-12 | Iowa 3A District Qualifying Meet (Nevada) | 3200m | 9:59.03 | 3rd · 1st on team | 123.3 | -0.036 | PR SR RSR |
| 2018-05-12 | Iowa 3A District Qualifying Meet (Nevada) | 1600m | 4:58.88 | 8th · 2nd on team | 114.1 | -0.036 | PR SR |