Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Panorama Farms | 10000m | 31:31.9 | 108th · 3rd on team | 113.0 | +0.035 | ★PR ★CR SR CSR |
| 2013-11-02 | Pole Green Park | 8000m | 25:39.3 | 66th · 5th on team | 111.9 | +0.012 | ★PR ★CR SR CSR |
| 2013-09-21 | Eastern State Hospital | 5000m | 15:57.4 | 5th · 3rd on team | 108.8 | +0.020 | ★CR CSR |
| 2013-09-06 | Richmond Spider Open | 5000m | 15:29.2 | 13th · 4th on team | 113.2 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Southeast Region Cross Country Championships | 10000m | 33:21.6 | 149th · 6th on team | 105.5 | — | ★CR CSR |
| 2012-10-27 | Atlantic 10 Cross Country Championships | 8000m | 26:43.5 | 43rd · 3rd on team | 107.2 | — | ★CR CSR |
| 2012-10-13 | University of AR XC course | 10000m | 32:56.2 | 91st · 5th on team | 109.7 | +0.033 | PR ★CR SR CSR |
| 2012-09-28 | McAlpine Creek Park | 8000m | 25:52.1 | 56th · 4th on team | 108.9 | -0.004 | PR ★CR SR CSR |
| 2012-09-15 | Eastern State Hospital | 8000m | 26:37 | 17th · 6th on team | 110.4 | +0.039 | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:39 | 356th · 8th on team | 104.1 | +0.004 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Schenley Park | 8000m | 27:06 | 110th · 10th on team | 107.2 | +0.024 | ★CR CSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 27:03.9 | 91st · 1st on team | 108.0 | +0.020 | PR ★CR R SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:17 | 349th · 9th on team | 105.1 | +0.004 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-12 | Meet results → | Men's 5000 Meters | 15:16.02 | 13th · 3rd on team | 109.3 | — | |
| 2014-01-24 | Meet results → | Men's 5000 Meters | 15:01.84 | 2nd · 1st on team | 111.3 | — | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | Atlantic 10 Outdoor Track and Field Championships | 3ksteeple | 9:32.74 | 11th · 1st on team | — | -0.035 | |
| 2013-04-18 | Mt. SAC Relays | 3ksteeple | 9:29.08 | 45th · 1st on team | — | -0.044 | |
| 2013-04-06 | Colonial Relays | 3ksteeple | 9:22.86 | 11th · 1st on team | — | -0.036 | ★PR SR |
| 2013-03-29 | Meet results → | Men's 3000 Meters | 8:36.81 | 4th · 2nd on team | 111.3 | — | ★PR SR |
| 2013-02-16 | Atlantic-10 Indoor Championships | 3000m | 8:36.36 | 10th · 1st on team | 111.6 | -0.040 | ★PR SR |
| 2013-02-01 | Meet results → | Men 3000m Run Eastern | 8:35.46 | 1st · 1st on team | 113.8 | — | ★PR ★R SR RSR |
| 2013-01-26 | Meet results → | Men's 3000 Meters | 8:42.28 | 6th · 1st on team | 111.0 | — | |
| 2013-01-25 | Meet results → | Men's 3000 Meters | 8:42.28 | 6th · 1st on team | 111.0 | — | PR R SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-06 | A-10 Conference Champs | 3ksteeple | 9:24.41 | 9th · 1st on team | — | -0.033 | PR SR |
| 2012-04-22 | New Captain's Classic / Combined Events | 3ksteeple | 9:39.98 | 2nd · 1st on team | — | -0.031 | PR SR |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 3:59.26 | 40th · 1st on team | 110.5 | — | ★PR R SR RSR |
| 2012-04-05 | Meet results → | Men's 3000 Steeplechase | 9:45.23 | 22nd · 1st on team | — | — | ★PR SR |
| 2012-03-30 | Meet results → | Men's 3000 Meters | 8:51.67 | 15th · 4th on team | 107.9 | — | PR SR RSR |
| 2012-03-23 | Meet results → | Men's 1500 Meters | 4:05.2 | 6th · 3rd on team | 107.8 | — | PR SR RSR |
| 2012-02-18 | Atlantic 10 Championships | 5000m | 15:41.25 | 17th · 2nd on team | 107.1 | -0.040 | SR RSR |
| 2012-02-04 | Vince Brown Invitational | 3000m | 9:12.18 | 8th · 2nd on team | 103.8 | -0.043 | SR |
| 2012-01-28 | Patriot Games | 1mile | 4:38.02 | 27th · 6th on team | 103.8 | -0.038 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | Meet results → | Men's 3000 Steeplechase | 9:58.32 | 18th · 2nd on team | — | — | |
| 2011-04-23 | Meet results → | Men's 3000 Steeplechase | 10:27.06 | 4th · 3rd on team | — | — | |
| 2011-04-23 | Meet results → | Men's 3000 Steeplechase | 10:27.06 | 4th · 3rd on team | — | — | |
| 2011-04-16 | Meet results → | Men's 5000 Meters | 15:49.11 | 11th · 1st on team | 106.3 | — | PR SR |
| 2011-04-09 | Mason Spring Invitational | 5000m | 15:24.38 | 15th · 1st on team | 108.0 | -0.036 | ★PR R SR RSR |
| 2011-03-31 | Meet results → | Men's 3000 Steeplechase | 9:55.98 | 17th · 1st on team | — | — | PR SR |
| 2011-03-25 | Meet results → | Men's 3000 Meters | 8:56.33 | 12th · 7th on team | 106.9 | — | PR SR RSR |
| 2011-02-19 | Atlantic 10 Championships | 1000m | 2:45.04 | 27th · 3rd on team | 100.4 | -0.040 | ★PR SR |
| 2011-02-05 | VMI Winter Relays | 1mile | 4:36.89 | 4th · 2nd on team | 103.9 | -0.031 | ★PR SR |
| 2011-01-29 | Patriot Games | 3000m | 9:00.48 | 13th · 1st on team | 106.6 | -0.038 | PR SR RSR |