Racecast

Katie Russo

Liberty (WA) · SR-4 · NCAA DISOUTHEASTFCPS MIDDLE SCHOOL · Compare head to head

Athlete rating 108.9 2014 TF season
Best race 125.9 XC
Races 43
Seasons 5 2010 — 2014

RankedNation #3485·NCAA DI #2450·NXR SOUTHEAST #27·BIG SOUTH #36·NC #155·Team #104 ?

Training paces & VO2max → critical speed 6:37/mi, fitted from 6 races in 2013

Rating scale ?

Cross Country

2013 XC 112.8

Liberty (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 Panorama Farms 6000m 23:15.5 162nd · 3rd on team 113.0 -0.057 ★CR SR CSR
2013-10-19 Laverne Gibson Course 6000m 23:43.2 182nd · 5th on team 109.8 -0.070 SR CSR
2013-09-28 Panorama Farms 5000m 19:26.9 91st · 4th on team 115.4 -0.019 ★CR SR CSR RSR
2013-09-21 VMI Invitational 5000m 20:02.7 19th · 5th on team 115.4 — ★CR SR CSR RSR
2013-08-30 Virginia-Panorama Farms Duals 4000m 16:27 10th · 4th on team 110.5 — ★PR ★CR SR CSR RSR

2012 XC 121.7

Liberty (WA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Big South Conference Championship 5000m 19:20.1 35th · 8th on team 119.7 — ★CR CSR
2012-10-12 Queens Royals Challenge 5000m 18:23.4 27th · 4th on team 125.9 — ★PR ★CR ★R SR CSR RSR
2012-09-28 Notre Dame XC Invitational 5000m 18:50.4 135th · 6th on team 122.9 — PR ★CR R SR CSR RSR
2012-09-15 Winthrop Farm 5000m 18:53 25th · 6th on team 118.3 -0.043 PR ★CR R SR CSR RSR

2010 XC 111.8

Liberty (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Laverne Gibson Course 6000m 23:24 243rd · 6th on team 113.0 -0.070 ★CR R CSR RSR
2010-10-01 Lehigh University - Murray H. Goodman Campus 6000m 23:13 222nd · 6th on team 110.5 -0.101 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF 108.9

Liberty (WA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-17 Meet results → Women's 1500 Meters Preliminaries 4:57.43 26th · 3rd on team — — ★PR SR
2014-03-28 Raleigh Relays 1500m 4:59.36 94th · 3rd on team 108.9 -0.039 SR RSR
2014-03-14 Meet results → Women 800m Run Seeded 2:23.96 17th · 2nd on team — — ★PR SR
2014-02-28 Meet results → Women's Mile 5:15.23 16th · 2nd on team — —
2014-02-14 Meet results → Women's 800 Meters 2:21.94 5th · 1st on team — — ★PR SR
2014-02-07 Meet results → Women's Mile 5:10.79 20th · 2nd on team — — ★PR SR
2014-01-24 Meet results → Women's Mile 5:25.76 26th · 1st on team — — SR
2014-01-24 Meet results → Women's 800 Meters 2:30.62 22nd · 3rd on team — — SR

2013 TF 107.2

Liberty (WA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-18 Meet results → Women's 1500 Meters Preliminaries 5:07.14 27th · 7th on team — — PR SR
2013-04-05 Meet results → Women's 1500 Meters 5:03.67 8th · 5th on team — — ★PR SR
2013-03-29 adidas Raleigh Relays 1500m 5:02.27 152nd · 4th on team 106.8 -0.039 SR
2013-02-21 Meet results → Women's Mile 5:23.83 16th · 3rd on team — —
2013-02-08 Meet results → Women's Mile 5:20.52 12th · 3rd on team — —
2013-02-02 Meet results → Women's Mile 5:17.29 29th · 2nd on team — — SR
2013-01-26 Liberty Open 1000m 3:07.7 4th · 1st on team 107.7 -0.040 ★PR SR RSR
2013-01-19 Meet results → Women's 800 Meters 2:27.8 17th · 4th on team — — SR

2012 TF 107.3

Liberty (WA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-24 Meet results → Women's Mile 5:14.2 12th · 3rd on team — — PR SR
2012-02-10 Meet results → Women's 1000 Meters 3:13.32 5th · 2nd on team — — ★PR SR
2012-02-10 Meet results → Women's Mile 5:22.28 7th · 3rd on team — — PR SR
2012-02-04 Sykes-Sabock Challenge Cup 1mile 5:21.07 34th · 3rd on team 108.3 -0.048 ★PR SR RSR
2012-01-28 Liberty Open 800m 2:27.96 9th · 3rd on team 105.5 -0.040 SR
2012-01-21 Hokie Invitational 1mile 5:23.2 10th · 2nd on team 108.2 -0.042 PR SR RSR

2011 TF 108.0

Liberty (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-23 Big South Outdoor Championships 1500m 4:58.94 23rd · 7th on team 109.1 -0.030
2011-04-02 Liberty Collegiate Invitational 800m 2:26.6 19th · 3rd on team 106.9 -0.038
2011-03-26 Raleigh Relays 1500m 4:55.18 24th · 3rd on team 109.5 -0.039 ★PR SR RSR
2011-03-19 CCU / Shamrock Invitational 800m 2:24.15 30th · 2nd on team 109.2 -0.030 ★PR SR RSR
2011-02-11 Meet results → Women's 800 Meters 2:26.6 19th · 3rd on team — — PR SR
2011-02-11 Liberty Quad 800m 2:24.25 4th · 1st on team 108.3 -0.040 PR SR RSR
2011-02-05 Sykes-Sabock Challenge Cup 1mile 5:24.58 25th · 3rd on team 107.1 -0.048
2011-01-29 Liberty Open 800m 2:26.06 6th · 2nd on team 107.0 -0.040 PR SR
2011-01-22 Hokie Invitational 1mile 5:24.33 16th · 1st on team 107.8 -0.042 PR SR RSR
2011-01-22 Hokie Invitational 1000m 3:08.24 12th · 2nd on team 107.0 -0.042 PR SR