Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Laverne Gibson Course | 10000m | 36:39.7 | 253rd · 7th on team | — | -0.087 | ★CR CSR |
| 2013-11-15 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 30:59.5 | 33rd · 2nd on team | 132.1 | — | SR CSR RSR |
| 2013-10-19 | Zimmer Championship Cross Country Course | 8000m | 23:33 | 10th · 2nd on team | 123.6 | -0.126 | ★CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:13 | 1st · 1st on team | 124.0 | -0.142 | PR ★CR SR CSR RSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 23:12.8 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Northeast Region Cross Country Championships | 10000m | 30:27.2 | 5th · 2nd on team | 134.4 | — | ★PR ★CR SR CSR |
| 2012-10-27 | Ivy League Cross Country Championships | 8000m | 24:16.6 | 19th · 1st on team | 135.1 | — | ★CR CSR |
| 2012-10-12 | Wisconsin adidas Invitational | 8000m | 23:56.6 | 39th · 2nd on team | 139.2 | — | PR ★CR ★R SR CSR RSR |
| 2012-09-14 | Harvard vs. Yale | 8000m | 24:22 | 2nd · 2nd on team | 136.8 | — | ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:14 | 5th · 1st on team | 119.7 | -0.142 | PR CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-29 | Van Cortlandt Park | 8000m | 25:29.5 | 36th · 4th on team | 115.5 | -0.117 | PR ★CR R SR CSR RSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 25:32.8 | 145th · 6th on team | 115.0 | -0.131 | PR ★CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-29 | Meet results → | Men's 5000 Meters | 14:16.24 | 14th · 2nd on team | — | — | SR |
| 2014-05-29 | Meet results → | Men's 10,000 Meters | 29:54.2 | 5th · 1st on team | — | — | |
| 2014-05-10 | Ivy League Heptagonal Championships | 10-km | 29:26.83 | 2nd · 1st on team | 115.3 | -0.039 | ★PR SR |
| 2014-05-10 | Ivy League Heptagonal Championships | 5000m | 14:32.14 | 4th · 1st on team | 114.5 | -0.039 | |
| 2014-04-18 | Mt. SAC Relays (Day 2) | 5000m | 13:44.57 | 17th · 1st on team | 120.6 | -0.044 | ★PR SR RSR |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 3:48.85 | 1st · 1st on team | — | — | ★PR SR |
| 2014-04-04 | Meet results → | Men's 10,000 Meters | 29:45.83 | 1st · 1st on team | — | — | SR |
| 2014-03-08 | ECAC/IC4A Indoor Championships | 3000m | 7:57.88 | 1st · 1st on team | 118.8 | -0.053 | ★PR SR |
| 2014-03-01 | Ivy League Heptagonal Championships | 5000m | 13:58.67 | 1st · 1st on team | 120.3 | -0.038 | RSR |
| 2014-02-23 | Meet results → | Men's Mile | 4:06.8 | 6th · 3rd on team | — | — | ★PR SR |
| 2014-02-15 | Yale vs Harvard and Princeton | 3000m | 8:08.98 | 1st · 1st on team | 118.3 | -0.054 | PR SR RSR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 5000m | 13:51.22 | 1st · 1st on team | 118.3 | -0.053 | PR SR RSR |
| 2014-01-18 | Meet results → | Men's 3000 Meters | 8:18.78 | 1st · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-23 | Meet results → | Men's 5000 Meters | 14:24.01 | 21st · 1st on team | — | — | SR |
| 2013-05-10 | ECAC/IC4A Outdoor Championships | 5000m | 14:21.79 | 9th · 2nd on team | 116.6 | -0.044 | |
| 2013-04-19 | Mt. SAC Relays | 5000m | 13:57.24 | 17th · 1st on team | 120.0 | -0.044 | PR SR RSR |
| 2013-04-13 | Meet results → | Men's 3000 Meters | 8:17.32 | 1st · 1st on team | — | — | |
| 2013-02-23 | Ivy League Heptagonal Championships | 5000m | 14:21.69 | 4th · 1st on team | 114.5 | -0.054 | PR SR RSR |
| 2013-02-09 | Meet results → | Men's 3000 Meters | 8:13.38 | 4th · 2nd on team | — | — | ★PR SR |
| 2013-01-18 | Meet results → | Men's 3000 Meters | 8:31.7 | 1st · 1st on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-05 | Meet results → | Men's 5000 Meters | 14:09.71 | 5th · 1st on team | — | — | |
| 2012-05-05 | Meet results → | Men's 10,000 Meters | 29:37.17 | 3rd · 1st on team | — | — | ★PR SR |
| 2012-04-21 | Larry Ellis Invitational | 1500m | 3:52.57 | 56th · 1st on team | 112.9 | -0.044 | ★PR SR |
| 2012-04-14 | Meet results → | Men's 3000 Meters | 8:24.47 | 1st · 1st on team | — | — | |
| 2012-04-05 | Meet results → | Men's 5000 Meters | 13:56.93 | 6th · 1st on team | — | — | ★PR SR |
| 2012-03-03 | Meet results → | Men's 3000 Meters | 8:22.54 | 11th · 1st on team | — | — | |
| 2012-02-25 | Ivy League Heptagonal Championships | 3000m | 8:29.12 | 12th · 1st on team | 113.3 | -0.038 | |
| 2012-02-11 | Meet results → | Men's 3000 Meters | 8:19.14 | 4th · 1st on team | — | — | PR SR |
| 2012-02-03 | Battle of Beantown | 3000m | 8:30.12 | 2nd · 1st on team | 113.4 | -0.047 | |
| 2012-01-28 | NYRR Meet #1 | 3000m | 8:27.98 | 12th · 2nd on team | 113.6 | -0.050 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-23 | Larry Ellis Invitational | 5000m | 14:33.14 | 43rd · 1st on team | 114.4 | -0.044 | PR SR |
| 2011-04-16 | Yale vs Harvard | 5000m | 14:43.81 | 2nd · 2nd on team | 117.1 | -0.032 | PR R SR RSR |
| 2011-03-31 | Meet results → | Men's 5000 Meters | 14:35.9 | 16th · 2nd on team | — | — | PR SR |
| 2011-02-27 | Ivy League Heptagonal Championships | 3000m | 8:28.22 | 18th · 3rd on team | 113.4 | -0.050 | PR SR RSR |
| 2011-01-29 | Terrier Invitational | 3000m | 8:40.04 | 30th · 1st on team | 110.0 | -0.057 | PR SR RSR |