Cross Country
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-21 | Laverne Gibson Course | 10000m | 31:18.6 | 160th · 4th on team | 119.3 | -0.087 | ★CR SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:57 | 30th · 3rd on team | 116.3 | -0.142 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-22 | Laverne Gibson Course | 10000m | 31:48.1 | 169th · 4th on team | 118.8 | -0.087 | CR CSR |
| 2010-11-13 | PSU Blue Course | 10000m | 31:01 | 21st · 4th on team | 119.9 | -0.100 | ★PR ★CR SR CSR |
| 2010-10-30 | Jamesville Beach County Park | 8000m | 26:27 | 38th · 5th on team | 114.5 | -0.094 | ★CR CSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 24:16.5 | 27th · 2nd on team | 121.0 | -0.131 | ★CR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:12 | 12th · 2nd on team | 119.4 | -0.142 | ★PR ★CR SR CSR RSR |
| 2010-09-11 | PSU Blue Course | 8000m | 25:34.1 | 7th · 2nd on team | 118.0 | -0.100 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | University of Maryland Eastern Shore | 10000m | 33:41.3 | 56th · 7th on team | 114.7 | -0.068 | PR ★CR SR CSR |
| 2009-10-31 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 26:01.2 | 33rd · 6th on team | 114.0 | -0.121 | ★CR CSR |
| 2009-10-03 | Zimmer Championship Cross Country Course | 8000m | 24:40.8 | 25th · 5th on team | 119.5 | -0.126 | PR ★CR SR CSR |
| 2009-09-12 | New Market Battlefield | 7900m | 24:45.9 | 5th · 2nd on team | 122.7 | -0.086 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Van Cortlandt Park | 8046m | 26:03 | 42nd · 7th on team | 115.2 | -0.117 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | St. Olaf College | 5000m | 16:05.7 | 19th · 2nd on team | 132.9 | -0.011 | ★PR ★CR ★R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | St. Olaf College | 4000m | 15:38.3 | 2nd · 1st on team | — | -0.050 | ★PR ★CR SR CSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-06 | St. Olaf College | 5000m | 16:28.7 | 14th · 1st on team | 131.1 | -0.011 | PR CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | NCAA Championships-East Preliminary Round | 10-km | 31:03.24 | 24th · 3rd on team | 109.4 | -0.042 | |
| 2012-05-26 | NCAA Championships-East Preliminary Round | 5000m | 14:33.97 | 32nd · 2nd on team | 114.5 | -0.042 | |
| 2012-05-04 | Meet results → | Men's 5000 Meters | 14:43.05 | 13th · 2nd on team | — | — | |
| 2012-05-04 | Meet results → | Men's 10,000 Meters | 33:08.76 | 3rd · 2nd on team | — | — | SR |
| 2012-04-19 | Mt. SAC Relays | 10-km | 29:28.93 | 13th · 1st on team | 115.6 | -0.044 | ★PR SR RSR |
| 2012-04-05 | Meet results → | Men's 5000 Meters | 14:04.75 | 10th · 1st on team | — | — | ★PR SR |
| 2012-03-24 | Meet results → | Men's 1500 Meters | 3:56.03 | 17th · 5th on team | — | — | ★PR SR |
| 2012-03-24 | Meet results → | Men's 5000 Meters | 14:49.33 | 2nd · 2nd on team | — | — | |
| 2012-02-18 | Meet results → | Men's 5000 Meters | 14:26.98 | 9th · 2nd on team | — | — | SR |
| 2012-02-11 | Husky Classic | 5000m | 14:22.55 | 34th · 2nd on team | 115.0 | -0.046 | ★PR SR |
| 2012-01-28 | Penn State National | 3000m | 8:21.65 | 11th · 2nd on team | 115.2 | — | SR RSR |
| 2012-01-20 | Hoya Spiked Shoe Club Invitational | 1mile | 4:15.87 | 4th · 3rd on team | 112.8 | -0.029 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NCAA Division I - East Preliminary | 10-km | 30:27.44 | 34th · 1st on team | 109.8 | -0.040 | |
| 2011-05-08 | BIG EAST Championships | 5000m | 14:45.5 | 16th · 2nd on team | 115.2 | -0.034 | SR |
| 2011-05-08 | BIG EAST Championships | 10-km | 30:23.8 | 5th · 1st on team | 115.0 | -0.034 | |
| 2011-04-14 | Mt. SAC Relays | 10-km | 29:43.07 | 15th · 1st on team | 113.6 | -0.044 | PR SR |
| 2011-03-31 | Meet results → | Men's 5000 Meters | 14:09.59 | 5th · 1st on team | — | — | PR SR |
| 2011-03-05 | NCAA Last Chance Meet | 3000m | 8:21.35 | 11th · 3rd on team | 115.0 | -0.050 | |
| 2011-02-19 | Meet results → | Men's 5000 Meters | 14:45.5 | 16th · 2nd on team | — | — | PR SR |
| 2011-02-19 | Meet results → | Men's 10,000 Meters | 30:23.8 | 5th · 1st on team | — | — | ★PR SR |
| 2011-02-18 | Meet results → | Men's 3000 Meters | 8:28.3 | 16th · 2nd on team | — | — | |
| 2011-02-18 | Meet results → | Men's 5000 Meters | 14:52.39 | 17th · 2nd on team | — | — | PR SR |
| 2011-01-29 | Penn State National | 3000m | 8:17.93 | 5th · 3rd on team | 116.0 | -0.048 | ★PR SR RSR |
| 2011-01-14 | Meet results → | Men's 3000 Meters | 8:25.01 | 3rd · 2nd on team | — | — | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-10 | Tuppeny Twilight Meet/Last Chance Meet | 5000m | 14:39.26 | 8th · 1st on team | 113.2 | -0.056 | SR RSR |
| 2010-05-02 | BIG EAST Championships | 10-km | 31:17.7 | 11th · 3rd on team | 109.5 | -0.031 | SR |
| 2010-04-24 | Penn Relays | 5000m | 14:44.72 | 26th · 2nd on team | 113.2 | -0.049 | SR RSR |
| 2010-02-06 | Race results → | 3000m | 8:37.48 | 15th · 5th on team | — | — | |
| 2010-01-16 | PSU Northeast Challenge | 3000m | 8:29.66 | 5th · 2nd on team | 113.0 | -0.048 | SR RSR |
| 2010-01-09 | Father Diamond Invitational | 1mile | 4:19.62 | 5th · 3rd on team | 110.2 | -0.042 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-17 | IC4A Championships | 5000m | 15:01.04 | 31st · 3rd on team | 110.8 | -0.044 | |
| 2009-05-03 | Big East Championships | 10-km | 31:03.91 | 8th · 3rd on team | 109.9 | -0.034 | PR SR |
| 2009-04-23 | Penn Relays - Thursday Events | 5000m | 14:43.36 | 45th · 4th on team | 113.2 | -0.049 | |
| 2009-04-17 | Larry Ellis Invitational - Friday Night Races | 1500m | 4:01.49 | 59th · 8th on team | 107.7 | -0.044 | ★PR SR |
| 2009-03-28 | Stanford Invitational | 5000m | 14:35.21 | 16th · 1st on team | 114.6 | -0.045 | RSR |
| 2009-03-08 | Race results → | 3000m | 8:28.21 | 17th · 2nd on team | — | — | |
| 2009-02-21 | Race results → | 5000m | 14:30.3 | 7th · 2nd on team | — | — | |
| 2009-02-07 | Race results → | 5000m | 14:29.57 | 7th · 2nd on team | — | — | PR SR |
| 2009-01-31 | Race results → | 3000m | 8:22.21 | 1st · 1st on team | — | — | PR SR |
| 2009-01-24 | Wesley A. Brown Invitational | 1mile | 4:18.92 | 16th · 3rd on team | 108.8 | -0.049 | PR SR RSR |
| 2009-01-17 | Hokie Invitational | 1mile | 4:28.28 | 19th · 3rd on team | 105.9 | -0.042 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-08 | MSHSL State Championships | 1600m | 4:16.89 | 7th · 1st on team | 130.3 | -0.041 | ★PR SR RSR |
| 2007-06-08 | MSHSL State Championships | 3200m | 9:09.93 | 4th · 1st on team | 132.7 | -0.041 | ★PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-03 | MSHSL Section 6AA Championships | 1600m | 4:24.84 | 2nd · 1st on team | 126.0 | -0.038 | PR SR |
| 2006-06-03 | MSHSL Section 6AA Championships | 3200m | 9:12.8 | 2nd · 1st on team | 131.8 | -0.038 | PR R SR RSR |
| 2006-05-17 | Classic Lake Conference Championships | 3200m | 9:30.04 | 1st · 1st on team | 128.3 | -0.038 | PR SR RSR |
| 2006-05-17 | Classic Lake Conference Championships | 1600m | 4:28.71 | 1st · 1st on team | 124.6 | -0.038 | PR SR |