Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Laverne Gibson Course | 10000m | 31:33.8 | 129th · 1st on team | 117.9 | -0.087 | CSR |
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 29:45.5 | 3rd · 1st on team | 122.8 | -0.115 | ★PR ★CR SR CSR |
| 2013-11-02 | 2013 Big East Cross Country Championships | 8000m | 24:22 | 8th · 1st on team | 136.8 | — | ★CR CSR |
| 2013-10-19 | Zimmer Championship Cross Country Course | 8000m | 24:02 | 53rd · 1st on team | 121.1 | -0.126 | ★CR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 23:51.3 | 4th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:52 | 4th · 1st on team | 120.7 | -0.142 | ★CR CSR |
| 2013-09-14 | US Naval Academy - Navy Invitational | 8000m | 24:11.1 | 3rd · 2nd on team | 137.8 | — | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | EP Tom Sawyer State Park | 10000m | 30:27.4 | 63rd · 1st on team | 121.5 | -0.102 | ★CR SR CSR |
| 2012-11-09 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 30:42.2 | 8th · 1st on team | 133.3 | — | ★CR SR CSR |
| 2012-10-26 | BIG EAST Cross Country Championships | 8000m | 24:42.8 | 6th · 1st on team | 134.9 | — | ★CR CSR |
| 2012-10-13 | EP Tom Sawyer State Park | 8000m | 23:56.4 | 36th · 1st on team | 119.4 | -0.142 | PR ★CR SR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 24:25.7 | 13th · 2nd on team | 136.5 | — | ★CR SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:26 | 13th · 2nd on team | 117.7 | -0.142 | CR CSR |
| 2012-09-08 | Harry Groves Spiked Shoe Invitational | 8400m | 26:24.5 | 7th · 2nd on team | 132.4 | — | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-21 | Laverne Gibson Course | 10000m | 30:47.8 | 102nd · 3rd on team | 121.3 | -0.087 | ★CR SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:47 | 20th · 2nd on team | 117.0 | -0.142 | CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-22 | Laverne Gibson Course | 10000m | 31:37 | 154th · 3rd on team | 119.5 | -0.087 | CR CSR |
| 2010-11-13 | PSU Blue Course | 10000m | 30:27 | 11th · 2nd on team | 122.1 | -0.100 | PR ★CR SR CSR RSR |
| 2010-10-30 | Jamesville Beach County Park | 8000m | 26:35.2 | 45th · 7th on team | 113.9 | -0.094 | ★CR CSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 24:16.6 | 28th · 3rd on team | 121.0 | -0.131 | PR ★CR SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:03 | 68th · 5th on team | 115.3 | -0.142 | PR CR SR CSR |
| 2010-09-11 | PSU Blue Course | 8000m | 25:52 | 12th · 4th on team | 116.6 | -0.100 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-12-13 | Morley Field Sports Complex | 5000m | 16:01 | 27th · 1st on team | 144.5 | +0.071 | ★CR ★R CSR RSR |
| 2008-11-08 | Derryfield Park | 5000m | 15:48.3 | 2nd · 1st on team | 136.1 | -0.000 | ★CR CSR |
| 2008-11-01 | Ponaganset High School | 5000m | 15:14.1 | 1st · 1st on team | 137.8 | -0.025 | ★PR ★CR R SR CSR RSR |
| 2008-10-25 | Ponaganset High School | 5000m | 15:56.6 | 1st · 1st on team | 131.6 | -0.025 | CR CSR RSR |
| 2008-09-27 | Goddard Memorial State Park | 5000m | 15:55.7 | 1st · 1st on team | 130.7 | -0.035 | PR ★CR SR CSR RSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-02 | Payton Jordan Invitational | 5000m | 13:37.65 | 8th · 1st on team | 121.7 | -0.045 | ★PR SR RSR |
| 2015-02-13 | Meet results → | Men's Mile | 4:02.56 | 19th · 4th on team | — | — | ★PR SR |
| 2015-02-13 | Meet results → | Men's 3000 Meters | 7:56.27 | 4th · 1st on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-11 | NCAA DI Outdoor T&F Champs (Day 1) | 10-km | 29:41.96 | 13th · 1st on team | 116.5 | -0.039 | |
| 2014-05-29 | Meet results → | Men's 10,000 Meters | 30:03.05 | 11th · 1st on team | — | — | |
| 2014-05-09 | Meet results → | Men's 10,000 Meters | 30:01.82 | 1st · 1st on team | — | — | SR |
| 2014-05-04 | Payton Jordan | 5000m | 13:54.43 | 15th · 1st on team | 119.0 | -0.045 | SR RSR |
| 2014-04-04 | Stanford Invitational (Day 1) | 10-km | 29:21.67 | 12th · 1st on team | 113.8 | -0.045 | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-08 | NCAA DI Outdoor T&F Champs Day 4 | 5000m | 14:09.32 | 15th · 1st on team | 119.1 | -0.039 | |
| 2013-06-06 | NCAA DI Outdoor T&F Champs Day 2 | 10-km | 30:07.07 | 13th · 1st on team | 116.0 | -0.039 | PR SR |
| 2013-06-05 | Meet results → | Men's 5000 Meters | 14:09.32 | 15th · 1st on team | — | — | |
| 2013-05-23 | Meet results → | Men's 10,000 Meters | 29:57.14 | 3rd · 1st on team | — | — | |
| 2013-05-23 | Meet results → | Men's 5000 Meters | 14:07.02 | 11th · 1st on team | — | — | ★PR SR |
| 2013-05-03 | Meet results → | Men's 10,000 Meters | 29:28.64 | 1st · 1st on team | — | — | ★PR SR |
| 2013-05-03 | Meet results → | Men's 5000 Meters | 14:23.54 | 1st · 1st on team | — | — | PR SR |
| 2013-04-13 | George Mason Springtime Invitational | 1500m | 3:46.55 | 8th · 2nd on team | 116.5 | -0.040 | SR |
| 2013-03-29 | Stanford Invitational | 5000m | 13:46.05 | 11th · 1st on team | 120.2 | -0.045 | PR SR RSR |
| 2013-03-01 | Meet results → | Men's 3000 Meters | 8:04.8 | 8th · 1st on team | — | — | SR |
| 2013-02-16 | Big East Indoor Track and Field Championships | 3000m | 8:04.81 | 4th · 1st on team | 118.6 | -0.036 | SR RSR |
| 2013-02-08 | Meet results → | Men 5000m Run INVITE | 13:51.72 | 15th · 1st on team | — | — | ★PR SR |
| 2013-01-25 | Meet results → | Men 1 Mile Run Inv | 4:01.65 | 3rd · 1st on team | — | — | ★PR SR |
| 2013-01-18 | Meet results → | Men's 1000 Meters | 2:26.67 | 2nd · 1st on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | NCAA Championships-East Preliminary Round | 5000m | 14:18.85 | 17th · 1st on team | 116.5 | -0.042 | |
| 2012-05-12 | Lannigan Last Chance | 1500m | 3:41.13 | 5th · 1st on team | 118.7 | -0.044 | ★PR SR |
| 2012-05-12 | Virginia Challenge | 1500m | 3:41.13 | 5th · 1st on team | 118.7 | -0.044 | |
| 2012-05-04 | Meet results → | Men's 1500 Meters Preliminaries | 3:52.09 | 13th · 3rd on team | — | — | ★PR SR |
| 2012-05-04 | Meet results → | Men's 1500 Meters Finals | 3:51.74 | 5th · 1st on team | — | — | SR |
| 2012-04-20 | Mt. SAC Relays | 5000m | 13:48.74 | 16th · 1st on team | 121.3 | -0.044 | PR SR RSR |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 3:43.04 | 3rd · 1st on team | — | — | ★PR SR |
| 2012-03-02 | Meet results → | Men's Mile | 4:09.2 | 20th · 1st on team | — | — | PR SR |
| 2012-02-18 | Meet results → | Men's 3000 Meters | 7:59.55 | 2nd · 1st on team | — | — | PR SR |
| 2012-02-11 | Husky Classic | 3000m | 7:53.69 | 8th · 1st on team | 119.7 | -0.046 | ★PR SR RSR |
| 2012-01-28 | Penn State National | 1mile | 4:01.17 | 4th · 1st on team | 117.7 | — | ★PR SR RSR |
| 2012-01-20 | Hoya Spiked Shoe Club Invitational | 1000m | 2:26.7 | 1st · 1st on team | 113.1 | -0.029 | ★PR SR RSR |
| 2012-01-07 | Father Diamond Invitational | 1000m | 2:28.59 | 1st · 1st on team | 111.5 | -0.042 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | NCAA Division I - East Preliminary | 5000m | 14:42.44 | 33rd · 1st on team | 113.0 | -0.040 | SR |
| 2011-05-08 | BIG EAST Championships | 1500m | 3:48.42 | 6th · 1st on team | 115.7 | -0.034 | |
| 2011-05-08 | BIG EAST Championships | 1500m | 3:52.9 | 16th · 2nd on team | 113.5 | -0.034 | |
| 2011-04-14 | Meet results → | Men 5000m Run Open-A U/O | 14:01.53 | 10th · 1st on team | — | — | ★PR SR |
| 2011-04-09 | Mason Spring Invitational | 1500m | 3:46.04 | 2nd · 1st on team | 116.4 | -0.040 | PR SR |
| 2011-03-05 | NCAA Last Chance Meet | 3000m | 8:09.36 | 1st · 1st on team | 117.8 | -0.050 | PR SR RSR |
| 2011-02-19 | Meet results → | Men's 1500 Meters Finals | 3:48.42 | 6th · 1st on team | — | — | ★PR SR |
| 2011-02-19 | Meet results → | Men's 1500 Meters Preliminaries | 3:52.9 | 16th · 2nd on team | — | — | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-27 | USA Track & Field Junior Championships | 5000m | 14:41.78 | 3rd · 1st on team | 113.7 | -0.045 | PR SR RSR |
| 2010-04-16 | Meet results → | Men's 1500 Meters | 3:50.37 | 17th · 1st on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-06 | RIIL State Championships | 3000m | 8:29.35 | 1st · 1st on team | 132.8 | -0.041 | PR SR |
| 2009-06-06 | RIIL State Championships | 1500m | 3:54.02 | 1st · 1st on team | 132.6 | -0.041 | PR SR |
| 2009-06-06 | RIIL State Championships | 800m | 1:56.26 | 1st · 1st on team | 127.6 | -0.041 | ★PR SR |
| 2009-05-09 | 38th Hartford Public Invitational | 2miles | 9:09.14 | 1st · 1st on team | 132.6 | -0.045 | |
| 2009-05-09 | 38th Hartford Public Invitational | 1mile | 4:08.79 | 1st · 1st on team | 134.9 | -0.045 | PR SR |
| 2009-03-06 | New England Indoor HS Championship | 2miles | 9:02.58 | 1st · 1st on team | 136.4 | -0.049 | ★PR SR RSR |
| 2009-02-14 | Rhode Island State Championship | 1000m | 2:32 | 1st · 1st on team | 128.8 | -0.039 | PR SR |
| 2009-02-14 | Rhode Island State Championship | 1500m | 3:58.5 | 1st · 1st on team | 131.9 | -0.039 | PR SR |
| 2009-02-14 | Rhode Island State Championship | 3000m | 8:33.96 | 1st · 1st on team | 132.8 | -0.039 | PR SR |
| 2009-01-17 | Yale Invitational | 1mile | 4:10.61 | 1st · 1st on team | 132.8 | -0.054 | PR SR RSR |
| 2008-12-28 | Boston Holiday Invitational Day 2 | 2miles | 9:21.22 | 1st · 1st on team | 132.2 | -0.049 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-06-14 | New England Championships | 1600m | 4:13.92 | 3rd · 1st on team | 132.9 | -0.031 | ★PR R SR RSR |
| 2008-06-14 | New England Championships | 800m | 2:00.44 | 16th · 1st on team | 124.5 | -0.031 | SR |
| 2008-05-10 | Race results → | 1mile | 4:12.94 | 2nd · 1st on team | — | — | PR SR |
| 2008-05-10 | Race results → | 2miles | 9:14.96 | 1st · 1st on team | — | — | PR SR |
| 2008-02-29 | New England Championship | 1mile | 4:22.33 | 5th · 1st on team | 127.7 | -0.049 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-06-09 | New England- Boys | 1600m | 4:18.71 | 5th · 1st on team | 129.4 | -0.037 | PR SR |
| 2007-06-09 | New England- Boys | 800m | 1:59.76 | 16th · 1st on team | 124.7 | -0.037 | PR SR |
| 2007-05-12 | 36th Hartford Public HS INVITATION | 1mile | 4:24.93 | 3rd · 1st on team | 126.1 | -0.045 | PR SR |
| 2007-03-09 | NSIC | 2miles | 9:19.08 | 6th · 1st on team | 132.3 | -0.024 | PR R SR RSR |
| 2007-03-09 | NSIC | 1mile | 4:25.72 | 12th · 1st on team | 128.0 | -0.024 | PR SR |
| 2007-03-02 | New England Championships | 1000m | 2:38.4 | 9th · 1st on team | 120.9 | -0.049 | PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-10 | New England Championships | 1600m | 4:31.89 | 19th · 1st on team | 122.7 | -0.045 | PR R SR RSR |
| 2006-05-13 | Hartford Public HS Invitational | 1mile | 4:36.61 | 12th · 1st on team | 121.5 | -0.041 | PR R SR RSR |
| 2006-03-03 | New England Boys Indoor Championships | 1000m | 2:42.3 | 17th · 1st on team | 117.7 | -0.049 | PR SR |
| 2006-01-21 | Yale Invitational | 1mile | 4:37.82 | 25th · 1st on team | 119.4 | -0.054 | PR R SR RSR |