Racecast

Joey Capuano

Fort Defiance (VA) · 10 · VA D2District CROSS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.8 2013 TF season
Best race 122.2 XC
Races 20
Seasons 4 2010 — 2013

RankedNation #26485·VA #992·VA D2 #142·Team #6 ?

Speed rating — all races

Cross Country

XC speed rating

2012 XC 118.6

Fort Defiance (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Great Meadow Park 5000m 17:28 90th · 2nd on team 120.3 0.0% ★PR ★CR SR CSR
2012-11-01 Peakview Course 5000m 18:37 39th · 4th on team 115.8 +2.0%
2012-10-24 Peakview Course 5000m 18:06 10th · 3rd on team 119.3 +2.0% ★CR CSR
2012-10-03 Burtner Farm 5000m 18:04 11th · 3rd on team 122.2 +3.9% PR ★CR ★R SR CSR RSR
2012-09-15 Wilson Memorial HS XC Course 5000m 18:18 11th · 3rd on team 115.5 -0.4% PR ★CR SR CSR RSR

2011 XC 113.0

Fort Defiance (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Weyers Cave Community Center 5000m 19:01 29th · 4th on team 113.4 +1.3% ★CR CSR
2011-10-08 Panorama Farms 5000m 18:28.2 161st · 5th on team 116.0 +0.3% PR ★CR R SR CSR RSR
2011-09-17 Wilson Memorial HS XC Course 5000m 18:30 19th · 5th on team 112.6 -0.4% PR CR R SR CSR RSR
2011-09-07 Massanetta Springs XC Course 5000m 20:09 18th · 4th on team 110.0 +4.6% PR ★CR R SR CSR RSR

2010 XC —

Fort Defiance (VA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-18 Wilson Memorial HS XC Course 5000m 20:27 4th · 2nd on team — -0.4% PR CR SR CSR

Track & Field

TF speed rating

2013 TF 112.8

Fort Defiance (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-12-13 Spotswood Invitational 3200m 10:53.4 2nd · 1st on team 112.8 +1.0% SR RSR

2012 TF 111.8

Fort Defiance (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 VHSL Valley District Outdoor T&F Championships 3200m 10:52.05 8th · 2nd on team 112.7 -0.5%
2012-05-11 2nd Annual 100 Miles of Stars 3200m 10:47.49 6th · 1st on team 113.0 -0.4%
2012-05-05 Fluvanna Invitational 3200m 10:40.2 14th · 3rd on team 114.2 -0.2% ★PR SR RSR
2012-04-21 Turner Ashby Invitational 3200m 11:02.1 9th · 1st on team 110.1 -0.5%
2012-04-19 Spotswood 5 Team Meet 3200m 11:02.1 2nd · 1st on team 111.2 +0.5% PR SR
2012-04-19 Spotswood 5 Team Meet 1600m 4:58.5 5th · 2nd on team 113.6 +0.5% ★PR SR RSR
2012-03-31 Knights Track Classic 3200m 11:08.27 25th · 1st on team 109.9 -0.1% PR SR
2012-03-28 Fort Defiance Quad Meet 1600m 5:05.4 3rd · 3rd on team 111.4 +0.6% PR SR RSR
2012-03-28 Fort Defiance Quad Meet 3200m 11:10.6 1st · 1st on team 109.9 +0.6% PR SR