Racecast

Morgan Abbenante

Cranston West (RI) · 12 · RI DAXC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 115.9 2014 TF season
Best race 118.1 TF
Races 37
Seasons 5 2010 — 2014

RankedNation #20899·RI #82·RI DA #44·Team #2 ?

Training paces & VO2max → critical speed 7:07/mi, fitted from 11 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 115.0

Cranston West (RI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 Goddard Memorial State Park 5000m 21:29.8 49th · 1st on team 115.0 -2.3% SR CSR RSR

2012 XC 115.7

Cranston West (RI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-04 Ponaganset High School 5000m 21:44.7 68th · 4th on team 114.7 -1.1%
2012-10-26 Ponaganset High School 5000m 21:29.2 31st · 4th on team 116.7 -1.1% ★CR CSR
2012-10-20 Goddard Memorial State Park 5000m 21:00.2 54th · 4th on team 117.6 -2.3% ★PR ★CR R SR CSR RSR
2012-09-29 Goddard Memorial State Park 5000m 21:23 59th · 4th on team 113.9 -2.3% PR CR SR CSR RSR

2011 XC 111.9

Cranston West (RI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-06 Ponaganset High School 5000m 22:44 93rd · 6th on team 110.3 -1.1% CR CSR
2011-10-09 Van Cortlandt Park 4023m 18:12.5 58th · 5th on team 115.0 +2.4% ★PR ★CR R SR CSR RSR
2011-09-24 Goddard Memorial State Park 5000m 22:32 74th · 4th on team 110.3 -2.3% PR CR SR CSR RSR

2010 XC 106.9

Cranston West (RI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Ponaganset High School 5000m 23:45.5 65th · 7th on team 106.2 -1.1% PR CR SR CSR
2010-10-25 Burrillville Middle School 4100m 19:14.1 36th · 2nd on team 107.6 +1.5% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 113.9

Cranston West (RI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 Cumberland Invitational 800m 2:40.4 15th · 1st on team 114.1 0.0% ★PR SR
2014-02-11 Rhode Island JV State Championships 1000m 3:28.78 4th · 2nd on team 114.3 -0.8% SR
2014-02-01 RIIL Indoor Class A Championships 3000m 12:07.09 10th · 1st on team 113.6 -0.8%
2014-01-27 Rhode Island Sullivan Division Championship 3000m 11:51.21 3rd · 1st on team 116.1 -0.8% SR
2014-01-27 Rhode Island Sullivan Division Championship 1000m 3:37.24 10th · 2nd on team 109.9 -0.8%
2014-01-18 East Coast Invitational 1mile 5:59.65 27th · 1st on team 115.9 -0.8% ★PR SR
2014-01-04 Sullivan Division Dual Meet 2 1000m 3:37.1 2nd · 1st on team 109.9 -0.8% SR
2014-01-04 Sullivan Division Dual Meet 2 1500m 5:31.4 2nd · 1st on team 116.1 -0.8% SR RSR
2013-12-21 RITCA Invitational 1500m 5:31.54 16th · 1st on team 115.5 -0.8% SR RSR
2013-12-19 Sullivan Division Dual Meet 1 3000m 12:02.9 2nd · 1st on team 113.5 -0.8% SR RSR

2013 TF 116.3

Cranston West (RI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-18 Rhode Island Class A Championships 3000m 11:44.9 9th · 1st on team 116.1 0.0%
2013-05-07 Rhode Island Girls Central Division Championship 1500m 5:31.8 8th · 1st on team 113.6 -1.0%
2013-02-16 Rhode Island State Championship 1500m 5:24.15 15th · 2nd on team 118.1 -0.8% ★PR ★R SR RSR
2013-02-03 Rhode Island Class Championships 3000m 11:35.1 8th · 1st on team 118.1 -0.8% ★PR R SR RSR
2013-01-19 Yale Invitational 3000m 11:40.24 135th · 2nd on team 116.6 -2.4% PR SR RSR
2012-12-11 Sullivan Division Meets 3000m 11:44 1st · 1st on team 115.7 -0.8% PR SR RSR

2012 TF 115.0

Cranston West (RI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-29 Girls JV State Meet 1500m 5:30.3 11th · 3rd on team 114.4 -1.0%
2012-05-19 Class A Championships 1500m 5:26.7 15th · 2nd on team 115.3 -1.0%
2012-05-08 Central Division Championships 1500m 5:30.9 10th · 3rd on team 115.9 +0.3%
2012-05-08 Central Division Championships 3000m 12:05.9 6th · 1st on team 113.7 +0.3% PR SR
2012-04-28 Cumberland Invitational 1500m 5:29.6 17th · 2nd on team 115.3 0.0%
2012-02-11 Rhode Island Class Championships 1000m 3:28.5 8th · 2nd on team 113.8 -0.8% ★PR SR
2012-02-04 RITCA Division Championships 1500m 5:25.8 8th · 1st on team 117.3 -0.8% PR R SR RSR
2011-12-17 RITCA Invitational 1500m 5:33.5 18th · 2nd on team 114.6 -0.8% PR SR RSR

2011 TF 110.5

Cranston West (RI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-10 Rhode Island Division Championships 1500m 5:54.8 13th · 3rd on team 108.2 +0.1%
2011-04-28 Cumberland Invitational 1500m 5:36 23rd · 2nd on team 113.6 0.0% PR R SR RSR
2011-02-11 Rhode Island Class Championship 1000m 3:36.5 12th · 3rd on team 109.6 -0.8% PR R SR RSR