Speed rating — all races
Cross Country
XC speed rating
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Lake Breeze Golf Club | 8000m | 26:02.9 | 197th · 7th on team | 106.0 | +0.002 | ★CR CSR |
| 2015-11-14 | Big Spring High School | 8000m | 26:19.8 | 35th · 7th on team | 108.0 | +0.031 | ★CR CSR |
| 2015-10-31 | Stevenson University | 8000m | 26:03.4 | 14th · 8th on team | 111.0 | +0.029 | ★CR CSR RSR |
| 2015-10-17 | Gloucester County College | 8000m | 25:42.9 | 40th · 8th on team | 109.6 | -0.001 | ★PR ★CR SR CSR RSR |
| 2015-10-02 | Lehigh University | 8000m | 26:11.9 | 38th · 3rd on team | 107.1 | +0.004 | ★CR SR CSR RSR |
| 2015-09-18 | Alumni Cross Country Course | 6437m | 21:34 | 79th · 17th on team | 105.2 | -0.008 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Hanover College | 8000m | 27:47.9 | 261st · 7th on team | 104.6 | +0.027 | ★CR CSR |
| 2013-11-16 | Muhlenberg | 8000m | 26:28.2 | 75th · 6th on team | 106.0 | -0.007 | ★CR CSR |
| 2013-11-02 | McDaniel College | 8000m | 27:12.8 | 28th · 6th on team | 109.1 | +0.050 | ★CR CSR RSR |
| 2013-10-25 | Haverford Invitational | 6437m | 20:51.6 | 10th · 1st on team | 107.9 | — | ★PR ★CR SR CSR |
| 2013-10-19 | West Windsor Field | 8000m | 26:07.7 | 21st · 2nd on team | 107.5 | -0.002 | PR ★CR SR CSR |
| 2013-09-26 | Main Line Invitational | 6437m | 20:59.6 | 52nd · 10th on team | 108.9 | — | PR ★CR SR CSR RSR |
| 2013-09-07 | Haverford Alumnae / Alumni Open Race | 4828m | 15:57 | 17th · 10th on team | 104.7 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | Centennial League Championships | 8000m | 26:50.4 | 4th · 3rd on team | 106.8 | — | ★CR CSR |
| 2012-10-13 | Princeton Cross Country Invitational | 8000m | 26:09.8 | 148th · 12th on team | 109.5 | — | PR ★CR SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:04 | 167th · 11th on team | 101.7 | +0.004 | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-06 | Ponaganset High School | 5000m | 16:52 | 19th · 2nd on team | 123.7 | +0.011 | CSR |
| 2011-10-29 | Ponaganset High School | 5000m | 16:58 | 1st · 1st on team | 122.4 | +0.011 | CSR |
| 2011-10-15 | Goddard Memorial State Park | 5000m | 16:22.8 | 36th · 1st on team | 127.1 | -0.002 | ★PR ★CR SR CSR |
| 2011-10-09 | Van Cortlandt Park | 4023m | 13:35.3 | 16th · 1st on team | 127.3 | +0.043 | ★PR ★CR ★R SR CSR RSR |
| 2011-09-10 | Martha’s Vineyard Regional High School | 5000m | 16:26.2 | 4th · 1st on team | 126.1 | +0.002 | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-27 | Bowdoin Park | 5000m | 17:34.5 | 92nd · 2nd on team | 125.1 | +0.061 | ★CR CSR |
| 2010-11-13 | Thetford Academy XC Home Course | 5000m | 17:53.6 | 55th · 1st on team | 123.0 | +0.069 | ★CR CSR |
| 2010-11-07 | Ponaganset High School | 5000m | 16:39.7 | 19th · 2nd on team | 125.7 | +0.011 | ★CR CSR |
| 2010-10-30 | Ponaganset High School | 5000m | 16:44.2 | 15th · 2nd on team | 125.2 | +0.011 | CR CSR |
| 2010-10-16 | Goddard Memorial State Park | 5000m | 16:28.4 | 32nd · 2nd on team | 126.8 | -0.002 | PR CR R SR CSR RSR |
| 2010-09-25 | Derryfield Park | 5000m | 17:21 | 9th · 2nd on team | 123.9 | +0.030 | R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Wickham Park | 5000m | 18:19 | 144th · 4th on team | 119.5 | +0.034 | ★CR CSR |
| 2009-11-08 | Ponaganset High School | 5000m | 17:27.8 | 27th · 4th on team | 121.0 | +0.011 | CR CSR |
| 2009-10-31 | Ponaganset High School | 5000m | 17:42.6 | 23rd · 4th on team | 119.8 | +0.011 | CR CSR |
| 2009-10-17 | Goddard Memorial State Park | 5000m | 17:11.4 | 63rd · 4th on team | 120.8 | -0.002 | PR CR SR CSR |
| 2009-09-26 | Derryfield Park | 5000m | 17:17 | 31st · 3rd on team | 123.8 | +0.030 | PR ★CR R SR CSR RSR |
| 2009-09-09 | Goddard Memorial State Park | 5000m | 17:29.2 | 9th · 6th on team | 118.2 | -0.002 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-19 | Mideast Invitational | 10-km | 31:43.6 | 1st · 1st on team | 107.2 | -0.037 | |
| 2016-05-08 | Centennial Conference Outdoor Championships | 10-km | 31:27.95 | 1st · 1st on team | 109.4 | -0.025 | ★PR SR |
| 2016-05-08 | Centennial Conference Outdoor Championships | 5000m | 15:16.85 | 5th · 4th on team | 110.8 | -0.025 | |
| 2016-04-26 | Haverford Mid Week | 1500m | 4:08.16 | 6th · 4th on team | 107.9 | -0.028 | ★PR SR |
| 2016-04-22 | Meet results → | Men's 5000 Meters | 14:59.3 | 2nd · 1st on team | 111.8 | — | ★PR SR RSR |
| 2016-04-16 | Meet results → | Men's 1500 Meters | 4:06.7 | 22nd · 7th on team | 107.8 | — | ★PR SR |
| 2016-04-01 | Meet results → | Men's 10,000 Meters | 31:17.08 | 2nd · 1st on team | 108.9 | — | ★PR SR |
| 2016-02-27 | Meet results → | Men's 5000 Meters | 15:31.35 | 3rd · 2nd on team | 109.1 | — | SR |
| 2016-02-27 | Meet results → | Men's 3000 Meters | 9:03.97 | 17th · 7th on team | 107.0 | — | |
| 2016-02-20 | Meet results → | Men's 3000 Meters | 8:53.44 | 9th · 4th on team | 109.1 | — | ★PR SR |
| 2016-02-15 | Meet results → | Men's Mile | 4:29.34 | 7th · 6th on team | 108.1 | — | ★PR SR |
| 2016-01-30 | McElligot Invitational | 5000m | 15:09.53 | 2nd · 1st on team | 111.6 | -0.035 | ★PR SR RSR |
| 2016-01-22 | Collegeville Classic | 3000m | 8:56.57 | 8th · 5th on team | 108.0 | -0.039 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-11 | Meet results → | Men's 5000 Meters | 15:28.69 | 41st · 3rd on team | 108.0 | — | SR RSR |
| 2015-05-01 | Meet results → | Men's 10,000 Meters | 32:17.39 | 6th · 2nd on team | 107.6 | — | PR SR RSR |
| 2015-05-01 | Meet results → | Men's 5000 Meters | 16:05.51 | 14th · 4th on team | 105.9 | — | |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 15:36.14 | 11th · 4th on team | 107.1 | — | SR RSR |
| 2015-04-10 | Meet results → | Men's 1500 Meters | 4:13.97 | 15th · 5th on team | 105.1 | — | PR SR |
| 2015-03-27 | Meet results → | Men's 5000 Meters | 15:43.03 | 18th · 5th on team | 106.4 | — | SR RSR |
| 2015-02-21 | Meet results → | Men's 3000 Meters | 9:21.24 | 24th · 11th on team | 103.9 | — | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-12 | Meet results → | Men's 5000 Meters | 15:28.12 | 44th · 3rd on team | 107.9 | — | PR SR RSR |
| 2014-05-02 | Meet results → | Men's 10,000 Meters | 33:05.02 | 11th · 4th on team | 103.0 | — | SR |
| 2014-04-22 | Meet results → | Men's 1500 Meters | 4:14.15 | 8th · 8th on team | 104.9 | — | PR SR |
| 2014-04-18 | Meet results → | Men's 5000 Meters | 15:31.51 | 22nd · 6th on team | 107.5 | — | PR SR RSR |
| 2014-04-11 | Meet results → | Men's 1500 Meters | 4:22.91 | 25th · 9th on team | 101.4 | — | SR |
| 2014-03-28 | Meet results → | Men's 5000 Meters | 15:45.49 | 23rd · 6th on team | 105.9 | — | SR |
| 2014-03-01 | Meet results → | Men's 3000 Meters | 9:23.64 | 32nd · 8th on team | 103.4 | — | |
| 2014-02-22 | Meet results → | Men's 3000 Meters | 9:09.76 | 22nd · 5th on team | 106.0 | — | SR RSR |
| 2014-02-08 | Meet results → | Men's 5000 Meters | 16:09.68 | 26th · 4th on team | 104.3 | — | SR RSR |
| 2014-01-25 | Meet results → | Men's 3000 Meters | 9:36.86 | 41st · 10th on team | 101.0 | — | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-03 | Meet results → | Men's 10,000 Meters | 32:45.48 | 13th · 5th on team | 105.1 | — | PR SR |
| 2013-04-19 | Meet results → | Men's 5000 Meters | 15:37.22 | 15th · 2nd on team | 107.0 | — | |
| 2013-04-13 | Meet results → | Men's 3000 Meters | 9:03.4 | 13th · 6th on team | 105.8 | — | PR SR |
| 2013-04-05 | Meet results → | Men's 1500 Meters | 4:14.99 | 15th · 5th on team | 106.4 | — | PR SR |
| 2013-03-28 | Meet results → | Men's 5000 Meters | 15:37.64 | 16th · 6th on team | 106.9 | — | |
| 2013-02-22 | Meet results → | Men's 5000 Meters | 15:34.47 | 10th · 5th on team | 108.4 | — | |
| 2013-02-15 | Meet results → | Men's Mile | 4:32.79 | 15th · 8th on team | 106.6 | — | PR SR |
| 2013-02-08 | Meet results → | Men 3000m Run College | 9:06.07 | 16th · 6th on team | 107.4 | — | ★PR SR |
| 2013-01-26 | Terrier Invitational | 3000m | 8:48.65 | 85th · 5th on team | 108.8 | -0.053 | ★PR SR |
| 2012-12-15 | Meet results → | Men's 5000 Meters | 15:31.97 | 10th · 7th on team | 108.9 | — | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-09 | New Englands | 3200m | 10:25.98 | 25th · 1st on team | 117.9 | -0.028 | SR |
| 2012-06-02 | RIIL Outdoor Track & Field Championships | 3000m | 9:13.13 | 8th · 1st on team | 123.1 | -0.039 | |
| 2012-05-12 | Classical Classic | 3000m | 9:05.8 | 1st · 1st on team | 125.8 | -0.037 | PR SR RSR |
| 2012-05-07 | Eastern Division Championships | 1500m | 4:31.6 | 3rd · 3rd on team | 116.2 | -0.025 | |
| 2012-05-05 | Schomp Invitational | 1500m | 4:15 | 7th · 1st on team | 122.7 | -0.037 | PR SR |
| 2012-02-18 | Rhode Island State Championship | 3000m | 9:19.02 | 9th · 1st on team | 123.0 | -0.035 | |
| 2012-02-11 | Rhode Island Class Championships | 3000m | 9:21.7 | 1st · 1st on team | 122.4 | -0.035 | |
| 2012-02-11 | Rhode Island Class Championships | 1500m | 4:32.3 | 6th · 3rd on team | 116.6 | -0.035 | PR SR |
| 2012-02-04 | RITCA Division Championships | 1000m | 2:50.6 | 7th · 4th on team | 115.7 | -0.035 | ★PR SR |
| 2012-02-04 | RITCA Division Championships | 3000m | 9:14.4 | 2nd · 1st on team | 124.0 | -0.035 | PR SR |
| 2012-01-07 | Dartmouth Relays | 2miles | 10:01.28 | 20th · 1st on team | 122.6 | -0.042 | ★PR SR |
| 2011-12-30 | Meet results → | Boys 2 Mile Run Seeded | 10:01.28 | 20th · 1st on team | 124.4 | — | ★PR SR RSR |
| 2011-12-28 | Rhode Island Classic | 3000m | 9:23.21 | 6th · 1st on team | 122.0 | -0.035 | |
| 2011-12-17 | RITCA Invitational | 3000m | 9:21.3 | 6th · 1st on team | 122.4 | -0.035 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | Rhode Island State Open Championship | 3000m | 9:15.75 | 16th · 2nd on team | 122.6 | -0.039 | PR SR RSR |
| 2011-05-10 | Rhode Island Division Championships | 1500m | 4:34.6 | 4th · 2nd on team | 116.2 | -0.025 | PR SR |
| 2011-05-10 | Rhode Island Division Championships | 3000m | 9:26.2 | 1st · 1st on team | 122.5 | -0.025 | RSR |
| 2011-05-07 | Rick Schomp Invitational | 3000m | 9:24.7 | 4th · 1st on team | 121.5 | -0.033 | |
| 2011-02-19 | Rhode Island State Championships | 3000m | 9:36.42 | 16th · 1st on team | 119.2 | -0.035 | |
| 2011-02-11 | Rhode Island Class Championship | 3000m | 9:26.9 | 2nd · 1st on team | 121.2 | -0.035 | |
| 2011-01-22 | 29th Yale Interscholastic Track Classic | 3000m | 9:22.38 | 49th · 2nd on team | 121.5 | — | PR SR |
| 2011-01-08 | Rhody HS Classic | 3200m | 9:59.99 | 1st · 1st on team | 122.1 | -0.042 | ★PR SR RSR |
| 2010-12-29 | Rhode Island Classic | 3000m | 9:31.83 | 11th · 1st on team | 119.8 | -0.035 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-02-20 | Rhode Island State Championships | 3000m | 9:54.45 | 15th · 1st on team | 115.3 | -0.035 | PR SR RSR |